The Spot's Poutine
White Spot Restaurants
13.63
% from protein32.71
% from carbs32.71
% from fatNutrition Facts
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The Spot's Poutine Nutrients FAQs
Nutrients
- Vitamin A:The Spot's Poutine has 750 IU of Vitamin A.
- Vitamin C:The Spot's Poutine has 18 mg of Vitamin C.
- The Spot's Poutine has 585mg of Calcium.
- The Spot's Poutine has 1030mg of Sodium, Na.
- The Spot's Poutine has 1.8mg of Iron.
What is the calorie content of The Spot's Poutine?
A typical serving 1 serving (374 grams) of The Spot's Poutine contains approximately 590 calories.
You can check the exact calorie content by logging The Spot's Poutine in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a The Spot's Poutine have?
The amount of fat in The Spot's Poutine depends on the ingredients and preparation method. On average, one serving 1 serving (374 grams) of The Spot's Poutine contains approximately 35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a The Spot's Poutine have?
The protein content in The Spot's Poutine depends on the ingredients exists in it. On average, 1 serving (374 grams) of The Spot's Poutine contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from The Spot's Poutine, Download Nutribit app for healthier you!
How much sugar does a The Spot's Poutine have?
On average, 1 serving (374 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from The Spot's Poutine.
How Much carbohydrates (carbs) is in The Spot's Poutine?
The amount of carbohydrates (carbs) in The Spot's Poutine depends on its serving size and preparation. On average, 1 serving (374 grams) contains about 48 grams of carbohydrates.
Download Nutribit app to get exact carb content from The Spot's Poutine.
How Much Fiber is in The Spot's Poutine?
The Spot's Poutine contains approximately 4 grams of fiber in 1 serving (374 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from The Spot's Poutine for healthier you!
What vitamins and minerals are in a The Spot's Poutine?
Vitamins in The Spot's Poutine:
The Spot's Poutine contains following minerals:
General
Does The Spot's Poutine contain caffeine?
The Spot's Poutine does not contain any caffeine.
Does The Spot's Poutine contain alcohol?
The Spot's Poutine does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for The Spot's Poutine?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for The Spot's Poutine and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize The Spot's Poutine quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of The Spot's Poutine in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of The Spot's Poutine and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from The Spot's Poutine for free?
Yes! Since The Spot's Poutine contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from The Spot's Poutine with water tracking feature?
Nutribit automatically calculates the water content of The Spot's Poutine and adds it to your daily hydration log. Simply log The Spot's Poutine in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes The Spot's Poutine as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including The Spot's Poutine and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access The Spot's Poutine nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, The Spot's Poutine data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of The Spot's Poutine
Protein and Vitamin A in The Spot's Poutine supports bone health.
Protein in The Spot's Poutine plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in The Spot's Poutine contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in The Spot's Poutine provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from The Spot's Poutine are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in The Spot's Poutine supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like The Spot's Poutine aid in digestion and promote healthy bowel movements.
Total Carbohydrates in The Spot's Poutine helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in The Spot's Poutine help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in The Spot's Poutine helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from The Spot's Poutine can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in The Spot's Poutine aids weight management by helping you feel full longer.
Fiber-rich carbs from The Spot's Poutine help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in The Spot's Poutine enhances brain function and helps improve memory and focus.
Glucose from The Spot's Poutine is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in The Spot's Poutine boosts physical performance and provides sustained energy for exercise.
Carbohydrates from The Spot's Poutine provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in The Spot's Poutine promotes gut health by feeding beneficial gut bacteria.
Fiber in The Spot's Poutine serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in The Spot's Poutine improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from The Spot's Poutine support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in The Spot's Poutine helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in The Spot's Poutine, help regulate blood pressure and reduce hypertension risk.
Protein in The Spot's Poutine supports building and repairing tissues.
Builds and repairs tissues in The Spot's Poutine is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in The Spot's Poutine supports immune function.
Supports immune function in The Spot's Poutine is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in The Spot's Poutine helps regulate enzymes and hormones.
Regulates enzymes and hormones in The Spot's Poutine is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in The Spot's Poutine provides energy.
Provides energy in The Spot's Poutine can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in The Spot's Poutine supports muscle growth and strength.
Supports muscle growth and strength in The Spot's Poutine is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in The Spot's Poutine helps in weight management.
Helps in weight management in The Spot's Poutine promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in The Spot's Poutine aids in the production of hemoglobin.
Aids in the production of hemoglobin in The Spot's Poutine is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in The Spot's Poutine improves skin, hair, and nails.
Improves skin, hair, and nails in The Spot's Poutine is essential for the health and growth of hair, skin, and nails.
Protein in The Spot's Poutine regulates blood sugar levels.
Regulates blood sugar levels in The Spot's Poutine helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in The Spot's Poutine supports eye health.
Vitamin A in The Spot's Poutine is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in The Spot's Poutine boosts immune function.
Vitamin A in The Spot's Poutine helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in The Spot's Poutine promotes healthy skin.
Vitamin A in The Spot's Poutine supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in The Spot's Poutine enhances reproductive health.
Vitamin A in The Spot's Poutine plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in The Spot's Poutine reduces the risk of certain cancers.
Vitamin A in The Spot's Poutine helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in The Spot's Poutine promotes healthy development during pregnancy.
Vitamin A in The Spot's Poutine is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in The Spot's Poutine maintains healthy mucous membranes.
Vitamin A in The Spot's Poutine helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in The Spot's Poutine improves wound healing.
Vitamin A in The Spot's Poutine promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in The Spot's Poutine may reduce the risk of macular degeneration.
Vitamin A in The Spot's Poutine, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in The Spot's Poutine supports bone health.
Calcium in The Spot's Poutine is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in The Spot's Poutine supports muscle function.
Calcium in The Spot's Poutine plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in The Spot's Poutine supports heart health.
Calcium in The Spot's Poutine helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in The Spot's Poutine supports nerve transmission.
Calcium in The Spot's Poutine is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in The Spot's Poutine supports blood clotting.
Calcium in The Spot's Poutine is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in The Spot's Poutine supports hormonal secretion.
Calcium in The Spot's Poutine regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in The Spot's Poutine supports weight management.
Calcium in The Spot's Poutine may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in The Spot's Poutine supports dental health.
Calcium in The Spot's Poutine strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in The Spot's Poutine supports blood pressure regulation.
Calcium in The Spot's Poutine, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in The Spot's Poutine supports fluid balance.
Maintains Fluid Balance in The Spot's Poutine helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in The Spot's Poutine supports nerve function.
Supports Nerve Function in The Spot's Poutine helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in The Spot's Poutine helps regulate blood pressure.
Regulates Blood Pressure in The Spot's Poutine helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in The Spot's Poutine supports muscle function.
Aids Muscle Function in The Spot's Poutine helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in The Spot's Poutine aids nutrient absorption.
Improves Nutrient Absorption in The Spot's Poutine assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in The Spot's Poutine helps balance pH levels.
Balances pH Levels in The Spot's Poutine helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in The Spot's Poutine supports bone health.
Supports Bone Health in The Spot's Poutine helps retain calcium and prevent the loss of bone density over time.
How to burn 590 calories?
The amount of exercise required to burn off 1 serving The Spot's Poutine
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.