Rainbow sushi roll
Common Food
19.7
% from protein32.06
% from carbs32.06
% from fatNutrition Facts
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Rainbow sushi roll Nutrients FAQs
Nutrients
- Vitamin A:Rainbow sushi roll has 372.2863 IU of Vitamin A.
- Vitamin B-12:Rainbow sushi roll has 2.1586 UG of Vitamin B-12.
- Vitamin B-6:Rainbow sushi roll has 0.8214 mg of Vitamin B-6.
- Vitamin C:Rainbow sushi roll has 8.31 mg of Vitamin C.
- Vitamin D:Rainbow sushi roll has 146.0327 IU of Vitamin D.
- Vitamin K:Rainbow sushi roll has 0.085 UG of Vitamin K.
- Rainbow sushi roll has 80.0483mg of Calcium.
- Rainbow sushi roll has 728.649mg of Sodium, Na.
- Rainbow sushi roll has 690.6685mg of Potassium, K.
- Rainbow sushi roll has 1.8169mg of Iron.
What is the calorie content of Rainbow sushi roll?
A typical serving 1 roll (8 pieces) (324.41 grams) of Rainbow sushi roll contains approximately 504 calories.
You can check the exact calorie content by logging Rainbow sushi roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rainbow sushi roll have?
The amount of fat in Rainbow sushi roll depends on the ingredients and preparation method. On average, one serving 1 roll (8 pieces) (324.41 grams) of Rainbow sushi roll contains approximately 27.13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rainbow sushi roll have?
The protein content in Rainbow sushi roll depends on the ingredients exists in it. On average, 1 roll (8 pieces) (324.41 grams) of Rainbow sushi roll contains approximately 24.93 grams of protein.
Know your exact protein requirement and how much protein you get from Rainbow sushi roll, Download Nutribit app for healthier you!
How much sugar does a Rainbow sushi roll have?
On average, 1 roll (8 pieces) (324.41 grams) contains about 7.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rainbow sushi roll.
How Much carbohydrates (carbs) is in Rainbow sushi roll?
The amount of carbohydrates (carbs) in Rainbow sushi roll depends on its serving size and preparation. On average, 1 roll (8 pieces) (324.41 grams) contains about 40.57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rainbow sushi roll.
How Much Fiber is in Rainbow sushi roll?
Rainbow sushi roll contains approximately 5.13 grams of fiber in 1 roll (8 pieces) (324.41 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rainbow sushi roll for healthier you!
What vitamins and minerals are in a Rainbow sushi roll?
Vitamins in Rainbow sushi roll:
Rainbow sushi roll contains following minerals:
General
Does Rainbow sushi roll contain caffeine?
Rainbow sushi roll does not contain any caffeine.
Does Rainbow sushi roll contain alcohol?
Rainbow sushi roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rainbow sushi roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rainbow sushi roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rainbow sushi roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rainbow sushi roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rainbow sushi roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rainbow sushi roll for free?
Yes! Since Rainbow sushi roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rainbow sushi roll with water tracking feature?
Nutribit automatically calculates the water content of Rainbow sushi roll and adds it to your daily hydration log. Simply log Rainbow sushi roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rainbow sushi roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rainbow sushi roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rainbow sushi roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rainbow sushi roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rainbow sushi roll
Protein, Vitamin B-12 and Vitamin D in Rainbow sushi roll supports bone health.
Protein in Rainbow sushi roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Rainbow sushi roll is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Rainbow sushi roll helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Fiber and Folate in Rainbow sushi roll supports heart health.
Soluble fiber in Rainbow sushi roll can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Rainbow sushi roll helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Rainbow sushi roll improves skin health.
Fiber in Rainbow sushi roll helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Rainbow sushi roll helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Rainbow sushi roll boosts immune function.
Fiber in Rainbow sushi roll supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Rainbow sushi roll supports immune function by helping in the production of white blood cells.
Magnesium and Sodium, Na in Rainbow sushi roll supports bone health.
Magnesium in Rainbow sushi roll helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Rainbow sushi roll helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Rainbow sushi roll aids muscle function.
Magnesium in Rainbow sushi roll helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Rainbow sushi roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Rainbow sushi roll supports building and repairing tissues.
Builds and repairs tissues in Rainbow sushi roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rainbow sushi roll supports immune function.
Supports immune function in Rainbow sushi roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rainbow sushi roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rainbow sushi roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rainbow sushi roll provides energy.
Provides energy in Rainbow sushi roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rainbow sushi roll supports muscle growth and strength.
Supports muscle growth and strength in Rainbow sushi roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rainbow sushi roll helps in weight management.
Helps in weight management in Rainbow sushi roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rainbow sushi roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rainbow sushi roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rainbow sushi roll improves skin, hair, and nails.
Improves skin, hair, and nails in Rainbow sushi roll is essential for the health and growth of hair, skin, and nails.
Protein in Rainbow sushi roll regulates blood sugar levels.
Regulates blood sugar levels in Rainbow sushi roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Rainbow sushi roll supports digestion.
Fiber in Rainbow sushi roll aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Rainbow sushi roll aids in weight management.
Fiber-rich foods in Rainbow sushi roll increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Rainbow sushi roll regulates blood sugar.
Fiber in Rainbow sushi roll helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Rainbow sushi roll promotes gut health.
Fiber in Rainbow sushi roll acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Rainbow sushi roll lowers the risk of colon cancer.
A high-fiber diet from Rainbow sushi roll is linked to a reduced risk of colon cancer.
Fiber in Rainbow sushi roll helps lower blood pressure.
Adequate fiber in Rainbow sushi roll may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Rainbow sushi roll reduces the risk of type 2 diabetes.
Fiber in Rainbow sushi roll can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Rainbow sushi roll supports brain health
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Vitamin B-6 in Rainbow sushi roll boosts immune function
{{vitamin}} in Rainbow sushi roll boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Rainbow sushi roll promotes red blood cell production
{{vitamin}} in Rainbow sushi roll promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Rainbow sushi roll reduces symptoms of PMS
{{vitamin}} in Rainbow sushi roll reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Rainbow sushi roll supports heart health
{{vitamin}} in Rainbow sushi roll supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Rainbow sushi roll aids in protein metabolism
{{vitamin}} in Rainbow sushi roll aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Rainbow sushi roll improves mood and reduces depression
{{vitamin}} in Rainbow sushi roll improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Rainbow sushi roll supports healthy pregnancy
{{vitamin}} in Rainbow sushi roll supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Rainbow sushi roll helps prevent anemia
{{vitamin}} in Rainbow sushi roll helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Rainbow sushi roll reduces nausea during pregnancy
{{vitamin}} in Rainbow sushi roll reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Rainbow sushi roll supports DNA synthesis.
Vitamin B9 in Rainbow sushi roll is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Rainbow sushi roll promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Rainbow sushi roll intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Rainbow sushi roll helps prevent anemia.
Folate in Rainbow sushi roll helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Rainbow sushi roll improves brain function.
Folate in Rainbow sushi roll plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Rainbow sushi roll promotes healthy skin and hair.
Vitamin B9 in Rainbow sushi roll aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Rainbow sushi roll regulates mood and mental health.
Folate in Rainbow sushi roll helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Rainbow sushi roll supports digestive health.
Folate in Rainbow sushi roll promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Rainbow sushi roll supports red blood cell production
Vitamin B12 in Rainbow sushi roll plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Rainbow sushi roll boosts energy levels
Vitamin B12 in Rainbow sushi roll aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Rainbow sushi roll promotes brain health
Vitamin B12 in Rainbow sushi roll supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Rainbow sushi roll aids in DNA synthesis
Vitamin B12 in Rainbow sushi roll is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Rainbow sushi roll improves mood and mental health
Vitamin B12 in Rainbow sushi roll helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Rainbow sushi roll maintains healthy skin, hair, and nails
Vitamin B12 in Rainbow sushi roll contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Rainbow sushi roll prevents birth defects
Vitamin B12 in Rainbow sushi roll during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Rainbow sushi roll reduces risk of macular degeneration
Vitamin B12 in Rainbow sushi roll lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Rainbow sushi roll supports cardiovascular health
Vitamin B12 in Rainbow sushi roll helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Rainbow sushi roll boosts the immune system
Vitamin D in Rainbow sushi roll enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Rainbow sushi roll improves muscle function
Vitamin D in Rainbow sushi roll is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Rainbow sushi roll promotes cardiovascular health
Vitamin D in Rainbow sushi roll may help regulate blood pressure and support overall heart health.
Vitamin D in Rainbow sushi roll reduces the risk of certain diseases
Adequate levels of Vitamin D in Rainbow sushi roll are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Rainbow sushi roll supports mental health
Vitamin D in Rainbow sushi roll deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Rainbow sushi roll aids in weight management
Studies suggest Vitamin D in Rainbow sushi roll may help regulate body weight and reduce fat accumulation.
Vitamin D in Rainbow sushi roll improves insulin sensitivity
Vitamin D in Rainbow sushi roll plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Rainbow sushi roll supports prenatal health
Vitamin D in Rainbow sushi roll is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Rainbow sushi roll supports antioxidant protection.
Antioxidant Protection in Rainbow sushi roll helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rainbow sushi roll supports thyroid function.
Thyroid Function in Rainbow sushi roll helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rainbow sushi roll supports immune system health.
Immune System Support in Rainbow sushi roll enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rainbow sushi roll supports heart health.
Heart Health in Rainbow sushi roll helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rainbow sushi roll supports cancer prevention.
Cancer Prevention in Rainbow sushi roll helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rainbow sushi roll supports cognitive function.
Cognitive Function in Rainbow sushi roll may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rainbow sushi roll supports skin health.
Skin Health in Rainbow sushi roll helps protect the skin from UV damage and supports wound healing.
Selenium in Rainbow sushi roll supports reproductive health.
Reproductive Health in Rainbow sushi roll regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rainbow sushi roll provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rainbow sushi roll helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Rainbow sushi roll promotes heart health.
Promotes Heart Health in Rainbow sushi roll helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Rainbow sushi roll enhances nerve function.
Enhances Nerve Function in Rainbow sushi roll supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Rainbow sushi roll improves sleep quality.
Improves Sleep Quality in Rainbow sushi roll regulates sleep patterns by supporting melatonin production.
Magnesium in Rainbow sushi roll supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Rainbow sushi roll helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Rainbow sushi roll reduces migraine frequency.
Reduces Migraine Frequency in Rainbow sushi roll may help reduce the frequency and severity of migraines.
Magnesium in Rainbow sushi roll promotes digestive health.
Promotes Digestive Health in Rainbow sushi roll supports bowel function and helps prevent constipation.
Magnesium in Rainbow sushi roll helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Rainbow sushi roll calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Rainbow sushi roll boosts protein synthesis.
Boosts Protein Synthesis in Rainbow sushi roll plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Rainbow sushi roll supports fluid balance.
Maintains Fluid Balance in Rainbow sushi roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rainbow sushi roll supports nerve function.
Supports Nerve Function in Rainbow sushi roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rainbow sushi roll helps regulate blood pressure.
Regulates Blood Pressure in Rainbow sushi roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rainbow sushi roll aids nutrient absorption.
Improves Nutrient Absorption in Rainbow sushi roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rainbow sushi roll helps balance pH levels.
Balances pH Levels in Rainbow sushi roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Rainbow sushi roll supports red blood cell formation.
Copper in Rainbow sushi roll plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Rainbow sushi roll boosts immune function.
Copper in Rainbow sushi roll enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Rainbow sushi roll promotes healthy bones and connective tissues.
Copper in Rainbow sushi roll is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Rainbow sushi roll supports nervous system health.
Copper in Rainbow sushi roll is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Rainbow sushi roll acts as an antioxidant.
Copper in Rainbow sushi roll is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Rainbow sushi roll enhances iron absorption.
Copper in Rainbow sushi roll helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Rainbow sushi roll maintains cardiovascular health.
Copper in Rainbow sushi roll helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Rainbow sushi roll promotes healthy skin.
Copper in Rainbow sushi roll contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Rainbow sushi roll supports energy production.
Copper in Rainbow sushi roll plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Rainbow sushi roll regulates blood pressure.
Copper in Rainbow sushi roll has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Rainbow sushi roll boosts immune system
Boosts Immune System in Rainbow sushi roll is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Rainbow sushi roll promotes wound healing
Promotes Wound Healing in Rainbow sushi roll plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Rainbow sushi roll supports growth and development
Supports Growth and Development in Rainbow sushi roll is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Rainbow sushi roll enhances brain function
Enhances Brain Function in Rainbow sushi roll is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Rainbow sushi roll regulates hormonal balance
Regulates Hormonal Balance in Rainbow sushi roll helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Rainbow sushi roll supports healthy vision
Supports Healthy Vision in Rainbow sushi roll is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Rainbow sushi roll improves digestive health
Improves Digestive Health in Rainbow sushi roll supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Rainbow sushi roll maintains healthy reproductive function
Maintains Healthy Reproductive Function in Rainbow sushi roll plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Rainbow sushi roll reduces inflammation
Reduces Inflammation in Rainbow sushi roll has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 504 calories?
The amount of exercise required to burn off 1 roll (8 pieces) Rainbow sushi roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.