Spicy Rainbow Roll
Kikka
16.31
% from protein50.49
% from carbs50.49
% from fatNutrition Facts
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Rainbow roll
Common Food
Duo Combo Rainbow & Spicy Tuna Roll
AFC Franchise Corp Grocery
Spicy Rainbow Roll Nutrients FAQs
Nutrients
- Spicy Rainbow Roll has 26mg of Calcium.
- Spicy Rainbow Roll has 560mg of Sodium, Na.
- Spicy Rainbow Roll has 40mg of Potassium, K.
- Spicy Rainbow Roll has 0.72mg of Iron.
What is the calorie content of Spicy Rainbow Roll?
A typical serving 8 ounces (226.8 grams) of Spicy Rainbow Roll contains approximately 510 calories.
You can check the exact calorie content by logging Spicy Rainbow Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spicy Rainbow Roll have?
The amount of fat in Spicy Rainbow Roll depends on the ingredients and preparation method. On average, one serving 8 ounces (226.8 grams) of Spicy Rainbow Roll contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spicy Rainbow Roll have?
The protein content in Spicy Rainbow Roll depends on the ingredients exists in it. On average, 8 ounces (226.8 grams) of Spicy Rainbow Roll contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Spicy Rainbow Roll, Download Nutribit app for healthier you!
How much sugar does a Spicy Rainbow Roll have?
On average, 8 ounces (226.8 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spicy Rainbow Roll.
How Much carbohydrates (carbs) is in Spicy Rainbow Roll?
The amount of carbohydrates (carbs) in Spicy Rainbow Roll depends on its serving size and preparation. On average, 8 ounces (226.8 grams) contains about 65 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spicy Rainbow Roll.
How Much Fiber is in Spicy Rainbow Roll?
Spicy Rainbow Roll contains approximately 2 grams of fiber in 8 ounces (226.8 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spicy Rainbow Roll for healthier you!
What vitamins and minerals are in a Spicy Rainbow Roll?
Spicy Rainbow Roll contains following minerals:
General
Does Spicy Rainbow Roll contain caffeine?
Spicy Rainbow Roll does not contain any caffeine.
Does Spicy Rainbow Roll contain alcohol?
Spicy Rainbow Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spicy Rainbow Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy Rainbow Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spicy Rainbow Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spicy Rainbow Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy Rainbow Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spicy Rainbow Roll for free?
Yes! Since Spicy Rainbow Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spicy Rainbow Roll with water tracking feature?
Nutribit automatically calculates the water content of Spicy Rainbow Roll and adds it to your daily hydration log. Simply log Spicy Rainbow Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spicy Rainbow Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spicy Rainbow Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spicy Rainbow Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spicy Rainbow Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spicy Rainbow Roll
Total Carbohydrates in Spicy Rainbow Roll provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Spicy Rainbow Roll are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Spicy Rainbow Roll supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Spicy Rainbow Roll aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Spicy Rainbow Roll helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Spicy Rainbow Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Spicy Rainbow Roll helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Spicy Rainbow Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Spicy Rainbow Roll aids weight management by helping you feel full longer.
Fiber-rich carbs from Spicy Rainbow Roll help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Spicy Rainbow Roll enhances brain function and helps improve memory and focus.
Glucose from Spicy Rainbow Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Spicy Rainbow Roll boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Spicy Rainbow Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Spicy Rainbow Roll promotes gut health by feeding beneficial gut bacteria.
Fiber in Spicy Rainbow Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Spicy Rainbow Roll improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Spicy Rainbow Roll support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Spicy Rainbow Roll helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Spicy Rainbow Roll, help regulate blood pressure and reduce hypertension risk.
Protein in Spicy Rainbow Roll supports building and repairing tissues.
Builds and repairs tissues in Spicy Rainbow Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spicy Rainbow Roll supports immune function.
Supports immune function in Spicy Rainbow Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spicy Rainbow Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spicy Rainbow Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spicy Rainbow Roll provides energy.
Provides energy in Spicy Rainbow Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spicy Rainbow Roll supports muscle growth and strength.
Supports muscle growth and strength in Spicy Rainbow Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spicy Rainbow Roll helps in weight management.
Helps in weight management in Spicy Rainbow Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spicy Rainbow Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spicy Rainbow Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spicy Rainbow Roll supports bone health.
Supports bone health in Spicy Rainbow Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spicy Rainbow Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Spicy Rainbow Roll is essential for the health and growth of hair, skin, and nails.
Protein in Spicy Rainbow Roll regulates blood sugar levels.
Regulates blood sugar levels in Spicy Rainbow Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Spicy Rainbow Roll supports fluid balance.
Maintains Fluid Balance in Spicy Rainbow Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spicy Rainbow Roll supports nerve function.
Supports Nerve Function in Spicy Rainbow Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spicy Rainbow Roll helps regulate blood pressure.
Regulates Blood Pressure in Spicy Rainbow Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spicy Rainbow Roll supports muscle function.
Aids Muscle Function in Spicy Rainbow Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spicy Rainbow Roll aids nutrient absorption.
Improves Nutrient Absorption in Spicy Rainbow Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spicy Rainbow Roll helps balance pH levels.
Balances pH Levels in Spicy Rainbow Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spicy Rainbow Roll supports bone health.
Supports Bone Health in Spicy Rainbow Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 510 calories?
The amount of exercise required to burn off 8 ounces Spicy Rainbow Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.