Sushiya Rainbow Roll
H-E-B
23.1
% from protein60.65
% from carbs60.65
% from fatNutrition Facts
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Sushiya Rainbow Roll Nutrients FAQs
Nutrients
- Vitamin A:Sushiya Rainbow Roll has 200 IU of Vitamin A.
- Vitamin C:Sushiya Rainbow Roll has 12 mg of Vitamin C.
- Sushiya Rainbow Roll has 52mg of Calcium.
- Sushiya Rainbow Roll has 430mg of Sodium, Na.
- Sushiya Rainbow Roll has 0.72mg of Iron.
What is the calorie content of Sushiya Rainbow Roll?
A typical serving 5 oz (140 grams) of Sushiya Rainbow Roll contains approximately 150 calories.
You can check the exact calorie content by logging Sushiya Rainbow Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sushiya Rainbow Roll have?
The amount of fat in Sushiya Rainbow Roll depends on the ingredients and preparation method. On average, one serving 5 oz (140 grams) of Sushiya Rainbow Roll contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sushiya Rainbow Roll have?
The protein content in Sushiya Rainbow Roll depends on the ingredients exists in it. On average, 5 oz (140 grams) of Sushiya Rainbow Roll contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Sushiya Rainbow Roll, Download Nutribit app for healthier you!
How much sugar does a Sushiya Rainbow Roll have?
On average, 5 oz (140 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sushiya Rainbow Roll.
How Much carbohydrates (carbs) is in Sushiya Rainbow Roll?
The amount of carbohydrates (carbs) in Sushiya Rainbow Roll depends on its serving size and preparation. On average, 5 oz (140 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sushiya Rainbow Roll.
How Much Fiber is in Sushiya Rainbow Roll?
Sushiya Rainbow Roll contains approximately 2 grams of fiber in 5 oz (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sushiya Rainbow Roll for healthier you!
What vitamins and minerals are in a Sushiya Rainbow Roll?
Vitamins in Sushiya Rainbow Roll:
Sushiya Rainbow Roll contains following minerals:
General
Does Sushiya Rainbow Roll contain caffeine?
Sushiya Rainbow Roll does not contain any caffeine.
Does Sushiya Rainbow Roll contain alcohol?
Sushiya Rainbow Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sushiya Rainbow Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sushiya Rainbow Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sushiya Rainbow Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sushiya Rainbow Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sushiya Rainbow Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sushiya Rainbow Roll for free?
Yes! Since Sushiya Rainbow Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sushiya Rainbow Roll with water tracking feature?
Nutribit automatically calculates the water content of Sushiya Rainbow Roll and adds it to your daily hydration log. Simply log Sushiya Rainbow Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sushiya Rainbow Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sushiya Rainbow Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sushiya Rainbow Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sushiya Rainbow Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sushiya Rainbow Roll
Protein in Sushiya Rainbow Roll supports building and repairing tissues.
Builds and repairs tissues in Sushiya Rainbow Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sushiya Rainbow Roll supports immune function.
Supports immune function in Sushiya Rainbow Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sushiya Rainbow Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sushiya Rainbow Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sushiya Rainbow Roll provides energy.
Provides energy in Sushiya Rainbow Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sushiya Rainbow Roll supports muscle growth and strength.
Supports muscle growth and strength in Sushiya Rainbow Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sushiya Rainbow Roll helps in weight management.
Helps in weight management in Sushiya Rainbow Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sushiya Rainbow Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sushiya Rainbow Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sushiya Rainbow Roll supports bone health.
Supports bone health in Sushiya Rainbow Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sushiya Rainbow Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Sushiya Rainbow Roll is essential for the health and growth of hair, skin, and nails.
Protein in Sushiya Rainbow Roll regulates blood sugar levels.
Regulates blood sugar levels in Sushiya Rainbow Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Sushiya Rainbow Roll supports fluid balance.
Maintains Fluid Balance in Sushiya Rainbow Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sushiya Rainbow Roll supports nerve function.
Supports Nerve Function in Sushiya Rainbow Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sushiya Rainbow Roll helps regulate blood pressure.
Regulates Blood Pressure in Sushiya Rainbow Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sushiya Rainbow Roll supports muscle function.
Aids Muscle Function in Sushiya Rainbow Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sushiya Rainbow Roll aids nutrient absorption.
Improves Nutrient Absorption in Sushiya Rainbow Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sushiya Rainbow Roll helps balance pH levels.
Balances pH Levels in Sushiya Rainbow Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sushiya Rainbow Roll supports bone health.
Supports Bone Health in Sushiya Rainbow Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 150 calories?
The amount of exercise required to burn off 5 oz Sushiya Rainbow Roll
Set Your Weight
0 steps
Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.