Rainbow California Roll, Raw White Rice

Sushi with Gusto

26.33

% from protein

53.92

% from carbs

53.92

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 307 g(307g)
Amount per serving
Calories
310
% Daily value*

Total Fat 7 g
10.8%

Saturated 1 g
5%

Cholesterol 40 mg
13.3%

Sodium, Na 740 mg
32.2%

Potassium, K 423 mg
9%

Total Carbohydrates 43 g
15.6%

Fiber 4 g
14.3%

Sugars 4 g
8%

Protein 21 g
42%

Vitamin A 500 IU

Vitamin D 48 IU

Vitamin D (D2 + D3) 1.2 UG

Vitamin C 6 mg

Calcium 78 mg

Iron 0.7 mg

Sugars, added 3 g

Rainbow California Roll, Raw White Rice Nutrients FAQs

Nutrients

What is the calorie content of Rainbow California Roll, Raw White Rice?

A typical serving 1 pkg (307 grams) of Rainbow California Roll, Raw White Rice contains approximately 310 calories.

You can check the exact calorie content by logging Rainbow California Roll, Raw White Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rainbow California Roll, Raw White Rice have?

The amount of fat in Rainbow California Roll, Raw White Rice depends on the ingredients and preparation method. On average, one serving 1 pkg (307 grams) of Rainbow California Roll, Raw White Rice contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rainbow California Roll, Raw White Rice have?

The protein content in Rainbow California Roll, Raw White Rice depends on the ingredients exists in it. On average, 1 pkg (307 grams) of Rainbow California Roll, Raw White Rice contains approximately 21 grams of protein.

Know your exact protein requirement and how much protein you get from Rainbow California Roll, Raw White Rice, Download Nutribit app for healthier you!

How much sugar does a Rainbow California Roll, Raw White Rice have?

On average, 1 pkg (307 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rainbow California Roll, Raw White Rice.

How Much carbohydrates (carbs) is in Rainbow California Roll, Raw White Rice?

The amount of carbohydrates (carbs) in Rainbow California Roll, Raw White Rice depends on its serving size and preparation. On average, 1 pkg (307 grams) contains about 43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rainbow California Roll, Raw White Rice.

How Much Fiber is in Rainbow California Roll, Raw White Rice?

Rainbow California Roll, Raw White Rice contains approximately 4 grams of fiber in 1 pkg (307 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rainbow California Roll, Raw White Rice for healthier you!

What vitamins and minerals are in a Rainbow California Roll, Raw White Rice?

Vitamins in Rainbow California Roll, Raw White Rice:

  • Vitamin A:Rainbow California Roll, Raw White Rice has 500 IU of Vitamin A.
  • Vitamin C:Rainbow California Roll, Raw White Rice has 6 mg of Vitamin C.
  • Vitamin D:Rainbow California Roll, Raw White Rice has 48 IU of Vitamin D.

Rainbow California Roll, Raw White Rice contains following minerals:

  • Rainbow California Roll, Raw White Rice has 78mg of Calcium.
  • Rainbow California Roll, Raw White Rice has 740mg of Sodium, Na.
  • Rainbow California Roll, Raw White Rice has 423mg of Potassium, K.
  • Rainbow California Roll, Raw White Rice has 0.72mg of Iron.

General

Does Rainbow California Roll, Raw White Rice contain caffeine?

Rainbow California Roll, Raw White Rice does not contain any caffeine.

Does Rainbow California Roll, Raw White Rice contain alcohol?

Rainbow California Roll, Raw White Rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rainbow California Roll, Raw White Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rainbow California Roll, Raw White Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rainbow California Roll, Raw White Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rainbow California Roll, Raw White Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rainbow California Roll, Raw White Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rainbow California Roll, Raw White Rice for free?

Yes! Since Rainbow California Roll, Raw White Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rainbow California Roll, Raw White Rice with water tracking feature?

Nutribit automatically calculates the water content of Rainbow California Roll, Raw White Rice and adds it to your daily hydration log. Simply log Rainbow California Roll, Raw White Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rainbow California Roll, Raw White Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rainbow California Roll, Raw White Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rainbow California Roll, Raw White Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rainbow California Roll, Raw White Rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rainbow California Roll, Raw White Rice

Total Carbohydrates in Rainbow California Roll, Raw White Rice provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Rainbow California Roll, Raw White Rice are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Rainbow California Roll, Raw White Rice supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Rainbow California Roll, Raw White Rice aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Rainbow California Roll, Raw White Rice helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Rainbow California Roll, Raw White Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Rainbow California Roll, Raw White Rice helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Rainbow California Roll, Raw White Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Rainbow California Roll, Raw White Rice aids weight management by helping you feel full longer.

Fiber-rich carbs from Rainbow California Roll, Raw White Rice help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Rainbow California Roll, Raw White Rice enhances brain function and helps improve memory and focus.

Glucose from Rainbow California Roll, Raw White Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Rainbow California Roll, Raw White Rice boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Rainbow California Roll, Raw White Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Rainbow California Roll, Raw White Rice promotes gut health by feeding beneficial gut bacteria.

Fiber in Rainbow California Roll, Raw White Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Rainbow California Roll, Raw White Rice improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Rainbow California Roll, Raw White Rice support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Rainbow California Roll, Raw White Rice helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Rainbow California Roll, Raw White Rice, help regulate blood pressure and reduce hypertension risk.

Protein in Rainbow California Roll, Raw White Rice supports building and repairing tissues.

Builds and repairs tissues in Rainbow California Roll, Raw White Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rainbow California Roll, Raw White Rice supports immune function.

Supports immune function in Rainbow California Roll, Raw White Rice is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rainbow California Roll, Raw White Rice helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rainbow California Roll, Raw White Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rainbow California Roll, Raw White Rice provides energy.

Provides energy in Rainbow California Roll, Raw White Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rainbow California Roll, Raw White Rice supports muscle growth and strength.

Supports muscle growth and strength in Rainbow California Roll, Raw White Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rainbow California Roll, Raw White Rice helps in weight management.

Helps in weight management in Rainbow California Roll, Raw White Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rainbow California Roll, Raw White Rice aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rainbow California Roll, Raw White Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rainbow California Roll, Raw White Rice supports bone health.

Supports bone health in Rainbow California Roll, Raw White Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Rainbow California Roll, Raw White Rice improves skin, hair, and nails.

Improves skin, hair, and nails in Rainbow California Roll, Raw White Rice is essential for the health and growth of hair, skin, and nails.

Protein in Rainbow California Roll, Raw White Rice regulates blood sugar levels.

Regulates blood sugar levels in Rainbow California Roll, Raw White Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Rainbow California Roll, Raw White Rice supports fluid balance.

Maintains Fluid Balance in Rainbow California Roll, Raw White Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rainbow California Roll, Raw White Rice supports nerve function.

Supports Nerve Function in Rainbow California Roll, Raw White Rice helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rainbow California Roll, Raw White Rice helps regulate blood pressure.

Regulates Blood Pressure in Rainbow California Roll, Raw White Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rainbow California Roll, Raw White Rice supports muscle function.

Aids Muscle Function in Rainbow California Roll, Raw White Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Rainbow California Roll, Raw White Rice aids nutrient absorption.

Improves Nutrient Absorption in Rainbow California Roll, Raw White Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rainbow California Roll, Raw White Rice helps balance pH levels.

Balances pH Levels in Rainbow California Roll, Raw White Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Rainbow California Roll, Raw White Rice supports bone health.

Supports Bone Health in Rainbow California Roll, Raw White Rice helps retain calcium and prevent the loss of bone density over time.

How to burn 310 calories?

The amount of exercise required to burn off 1 pkg Rainbow California Roll, Raw White Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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