Rainbow roll

Common Food

19.7

% from protein

32.06

% from carbs

32.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 324.4 g(324g)
Amount per serving
Calories
503.8
% Daily value*

Total Fat 27.1 g
41.7%

Saturated 4.4 g
22.1%

Trans Fats 0.1 g

Polyunsaturated 10 g

Monounsaturated 10.7 g

Cholesterol 79.5 mg
26.5%

Sodium, Na 728.6 mg
31.7%

Potassium, K 690.7 mg
14.7%

Total Carbohydrates 40.6 g
14.8%

Fiber 5.1 g
18.3%

Sugars 7.2 g
14.4%

Starch 2.2 g

Protein 24.9 g
49.9%

Water 226.9 g

Vitamin A 372.3 IU

Retinol 38.9 UG

Vitamin A, RAE 50.8 UG

Carotene, beta 126.8 UG

Carotene, alpha 16.4 UG

Vitamin E 3.4 mg

Vitamin D 146 IU

Vitamin D3 (cholecalciferol) 0.5 UG

Vitamin D (D2 + D3) 3.7 UG

Cryptoxanthin, beta 21.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 173.6 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 5.3 mg

Tocopherol, delta 1.5 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 8.3 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 10.2 mg

Pantothenic acid 1.9 mg

Vitamin B-6 0.8 mg

Folate 77.4 UG

Folic acid 0 UG

Folate, food 77.4 UG

Folate, DFE 77.4 UG

Vitamin B-12 2.2 UG

Choline, total 85.6 mg

Vitamin K 0.1 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 40 UG

Calcium 80 mg

Iron 1.8 mg

Magnesium 88.5 mg

Phosphorus, P 467 mg

Zinc 1.7 mg

Copper 0.4 mg

Fluoride, F 2.2 UG

Manganese, Mn 0.5 mg

Selenium 55.5 UG

Ash 4.8 g

Sucrose 4.8 g

Glucose 1.8 g

Fructose 0.5 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2106.6 kJ

Galactose 0.1 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 3.3 g

SFA 18:0 0.8 g

SFA 20:0 0 g

MUFA 18:1 9.8 g

PUFA 18:2 8.1 g

PUFA 18:3 1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0.4 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.7 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0.3 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0.1 g

Phytosterols 3.9 mg

Stigmasterol 6.6 mg

Campesterol 8.5 mg

Beta-sitosterol 61.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.6 g

PUFA 18:2 n-6 c,c 5.9 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.9 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 2.3 mg

Tryptophan 0.3 g

Threonine 1 g

Isoleucine 1.1 g

Leucine 2 g

Lysine 2.1 g

Methionine 0.7 g

Cystine 0.3 g

Phenylalanine 1 g

Tyrosine 0.8 g

Valine 1.2 g

Arginine 1.7 g

Histidine 0.6 g

Alanine 1.5 g

Aspartic acid 2.6 g

Glutamic acid 4 g

Glycine 1.2 g

Proline 1 g

Serine 1.2 g

Hydroxyproline 0 g

Rainbow roll Nutrients FAQs

Nutrients

What is the calorie content of Rainbow roll?

A typical serving 1 roll (8 pieces) (324.41 grams) of Rainbow roll contains approximately 504 calories.

You can check the exact calorie content by logging Rainbow roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rainbow roll have?

The amount of fat in Rainbow roll depends on the ingredients and preparation method. On average, one serving 1 roll (8 pieces) (324.41 grams) of Rainbow roll contains approximately 27.13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rainbow roll have?

The protein content in Rainbow roll depends on the ingredients exists in it. On average, 1 roll (8 pieces) (324.41 grams) of Rainbow roll contains approximately 24.93 grams of protein.

Know your exact protein requirement and how much protein you get from Rainbow roll, Download Nutribit app for healthier you!

How much sugar does a Rainbow roll have?

On average, 1 roll (8 pieces) (324.41 grams) contains about 7.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rainbow roll.

How Much carbohydrates (carbs) is in Rainbow roll?

The amount of carbohydrates (carbs) in Rainbow roll depends on its serving size and preparation. On average, 1 roll (8 pieces) (324.41 grams) contains about 40.57 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rainbow roll.

How Much Fiber is in Rainbow roll?

Rainbow roll contains approximately 5.13 grams of fiber in 1 roll (8 pieces) (324.41 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rainbow roll for healthier you!

What vitamins and minerals are in a Rainbow roll?

Vitamins in Rainbow roll:

  • Vitamin A:Rainbow roll has 372.2863 IU of Vitamin A.
  • Vitamin B-12:Rainbow roll has 2.1586 UG of Vitamin B-12.
  • Vitamin B-6:Rainbow roll has 0.8214 mg of Vitamin B-6.
  • Vitamin C:Rainbow roll has 8.31 mg of Vitamin C.
  • Vitamin D:Rainbow roll has 146.0327 IU of Vitamin D.
  • Vitamin K:Rainbow roll has 0.085 UG of Vitamin K.

Rainbow roll contains following minerals:

  • Rainbow roll has 80.0483mg of Calcium.
  • Rainbow roll has 728.649mg of Sodium, Na.
  • Rainbow roll has 690.6685mg of Potassium, K.
  • Rainbow roll has 1.8169mg of Iron.

General

Does Rainbow roll contain caffeine?

Rainbow roll does not contain any caffeine.

Does Rainbow roll contain alcohol?

Rainbow roll does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rainbow roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rainbow roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rainbow roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rainbow roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rainbow roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rainbow roll for free?

Yes! Since Rainbow roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rainbow roll with water tracking feature?

Nutribit automatically calculates the water content of Rainbow roll and adds it to your daily hydration log. Simply log Rainbow roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rainbow roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rainbow roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rainbow roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rainbow roll data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rainbow roll

Protein, Vitamin B-12 and Vitamin D in Rainbow roll supports bone health.

  • Protein in Rainbow roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Rainbow roll is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Rainbow roll helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Fiber and Folate in Rainbow roll supports heart health.

  • Soluble fiber in Rainbow roll can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Rainbow roll helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Rainbow roll improves skin health.

  • Fiber in Rainbow roll helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Rainbow roll helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Rainbow roll boosts immune function.

  • Fiber in Rainbow roll supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Rainbow roll supports immune function by helping in the production of white blood cells.

Magnesium and Sodium, Na in Rainbow roll supports bone health.

  • Magnesium in Rainbow roll helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Rainbow roll helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Rainbow roll aids muscle function.

  • Magnesium in Rainbow roll helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Rainbow roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Rainbow roll supports building and repairing tissues.

Builds and repairs tissues in Rainbow roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rainbow roll supports immune function.

Supports immune function in Rainbow roll is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rainbow roll helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rainbow roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rainbow roll provides energy.

Provides energy in Rainbow roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rainbow roll supports muscle growth and strength.

Supports muscle growth and strength in Rainbow roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rainbow roll helps in weight management.

Helps in weight management in Rainbow roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rainbow roll aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rainbow roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rainbow roll improves skin, hair, and nails.

Improves skin, hair, and nails in Rainbow roll is essential for the health and growth of hair, skin, and nails.

Protein in Rainbow roll regulates blood sugar levels.

Regulates blood sugar levels in Rainbow roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Rainbow roll supports digestion.

Fiber in Rainbow roll aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Rainbow roll aids in weight management.

Fiber-rich foods in Rainbow roll increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Rainbow roll regulates blood sugar.

Fiber in Rainbow roll helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Rainbow roll promotes gut health.

Fiber in Rainbow roll acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Rainbow roll lowers the risk of colon cancer.

A high-fiber diet from Rainbow roll is linked to a reduced risk of colon cancer.

Fiber in Rainbow roll helps lower blood pressure.

Adequate fiber in Rainbow roll may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Rainbow roll reduces the risk of type 2 diabetes.

Fiber in Rainbow roll can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Rainbow roll supports brain health

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Vitamin B-6 in Rainbow roll boosts immune function

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Vitamin B-6 in Rainbow roll promotes red blood cell production

{{vitamin}} in Rainbow roll promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Rainbow roll reduces symptoms of PMS

{{vitamin}} in Rainbow roll reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Rainbow roll supports heart health

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Vitamin B-6 in Rainbow roll aids in protein metabolism

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Vitamin B-6 in Rainbow roll improves mood and reduces depression

{{vitamin}} in Rainbow roll improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Rainbow roll supports healthy pregnancy

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Vitamin B-6 in Rainbow roll helps prevent anemia

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Vitamin B-6 in Rainbow roll reduces nausea during pregnancy

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Folate in Rainbow roll supports DNA synthesis.

Vitamin B9 in Rainbow roll is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Rainbow roll promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Rainbow roll intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Rainbow roll helps prevent anemia.

Folate in Rainbow roll helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Rainbow roll improves brain function.

Folate in Rainbow roll plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Rainbow roll promotes healthy skin and hair.

Vitamin B9 in Rainbow roll aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Rainbow roll regulates mood and mental health.

Folate in Rainbow roll helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Rainbow roll supports digestive health.

Folate in Rainbow roll promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Rainbow roll supports red blood cell production

Vitamin B12 in Rainbow roll plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Rainbow roll boosts energy levels

Vitamin B12 in Rainbow roll aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Rainbow roll promotes brain health

Vitamin B12 in Rainbow roll supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Rainbow roll aids in DNA synthesis

Vitamin B12 in Rainbow roll is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Rainbow roll improves mood and mental health

Vitamin B12 in Rainbow roll helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Rainbow roll maintains healthy skin, hair, and nails

Vitamin B12 in Rainbow roll contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Rainbow roll prevents birth defects

Vitamin B12 in Rainbow roll during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Rainbow roll reduces risk of macular degeneration

Vitamin B12 in Rainbow roll lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Rainbow roll supports cardiovascular health

Vitamin B12 in Rainbow roll helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Rainbow roll boosts the immune system

Vitamin D in Rainbow roll enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Rainbow roll improves muscle function

Vitamin D in Rainbow roll is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Rainbow roll promotes cardiovascular health

Vitamin D in Rainbow roll may help regulate blood pressure and support overall heart health.

Vitamin D in Rainbow roll reduces the risk of certain diseases

Adequate levels of Vitamin D in Rainbow roll are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Rainbow roll supports mental health

Vitamin D in Rainbow roll deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Rainbow roll aids in weight management

Studies suggest Vitamin D in Rainbow roll may help regulate body weight and reduce fat accumulation.

Vitamin D in Rainbow roll improves insulin sensitivity

Vitamin D in Rainbow roll plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Rainbow roll supports prenatal health

Vitamin D in Rainbow roll is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in Rainbow roll supports antioxidant protection.

Antioxidant Protection in Rainbow roll helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Rainbow roll supports thyroid function.

Thyroid Function in Rainbow roll helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Rainbow roll supports immune system health.

Immune System Support in Rainbow roll enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Rainbow roll supports heart health.

Heart Health in Rainbow roll helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Rainbow roll supports cancer prevention.

Cancer Prevention in Rainbow roll helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Rainbow roll supports cognitive function.

Cognitive Function in Rainbow roll may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Rainbow roll supports skin health.

Skin Health in Rainbow roll helps protect the skin from UV damage and supports wound healing.

Selenium in Rainbow roll supports reproductive health.

Reproductive Health in Rainbow roll regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Rainbow roll provides anti-inflammatory effects.

Anti-Inflammatory Effects in Rainbow roll helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Rainbow roll promotes heart health.

Promotes Heart Health in Rainbow roll helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Rainbow roll enhances nerve function.

Enhances Nerve Function in Rainbow roll supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Rainbow roll improves sleep quality.

Improves Sleep Quality in Rainbow roll regulates sleep patterns by supporting melatonin production.

Magnesium in Rainbow roll supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Rainbow roll helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Rainbow roll reduces migraine frequency.

Reduces Migraine Frequency in Rainbow roll may help reduce the frequency and severity of migraines.

Magnesium in Rainbow roll promotes digestive health.

Promotes Digestive Health in Rainbow roll supports bowel function and helps prevent constipation.

Magnesium in Rainbow roll helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Rainbow roll calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Rainbow roll boosts protein synthesis.

Boosts Protein Synthesis in Rainbow roll plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Rainbow roll supports fluid balance.

Maintains Fluid Balance in Rainbow roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rainbow roll supports nerve function.

Supports Nerve Function in Rainbow roll helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rainbow roll helps regulate blood pressure.

Regulates Blood Pressure in Rainbow roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rainbow roll aids nutrient absorption.

Improves Nutrient Absorption in Rainbow roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rainbow roll helps balance pH levels.

Balances pH Levels in Rainbow roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Rainbow roll supports red blood cell formation.

Copper in Rainbow roll plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Rainbow roll boosts immune function.

Copper in Rainbow roll enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Rainbow roll promotes healthy bones and connective tissues.

Copper in Rainbow roll is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Rainbow roll supports nervous system health.

Copper in Rainbow roll is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Rainbow roll acts as an antioxidant.

Copper in Rainbow roll is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Rainbow roll enhances iron absorption.

Copper in Rainbow roll helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Rainbow roll maintains cardiovascular health.

Copper in Rainbow roll helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Rainbow roll promotes healthy skin.

Copper in Rainbow roll contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Rainbow roll supports energy production.

Copper in Rainbow roll plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Rainbow roll regulates blood pressure.

Copper in Rainbow roll has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Rainbow roll boosts immune system

Boosts Immune System in Rainbow roll is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Rainbow roll promotes wound healing

Promotes Wound Healing in Rainbow roll plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Rainbow roll supports growth and development

Supports Growth and Development in Rainbow roll is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Rainbow roll enhances brain function

Enhances Brain Function in Rainbow roll is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Rainbow roll regulates hormonal balance

Regulates Hormonal Balance in Rainbow roll helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Rainbow roll supports healthy vision

Supports Healthy Vision in Rainbow roll is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Rainbow roll improves digestive health

Improves Digestive Health in Rainbow roll supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Rainbow roll maintains healthy reproductive function

Maintains Healthy Reproductive Function in Rainbow roll plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Rainbow roll reduces inflammation

Reduces Inflammation in Rainbow roll has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 504 calories?

The amount of exercise required to burn off 1 roll (8 pieces) Rainbow roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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