Rainbow roll

Common Food

Total Energy

503.8

kcal

32.1

% from carbs

19.69

% from protein

48.21

% from fats

In 324.4 g

% daily value

Total Fat

27.1g

41.7%

Saturated

4.4g

22.1%

Trans Fats

0.1g

Polyunsaturated

10g

Monounsaturated

10.7g

Cholesterol

79.5mg

26.5%

Sodium, Na

728.6mg

31.7%

Potassium, K

690.7mg

14.7%

Total Carbohydrates

40.6g

14.8%

Fiber

5.1g

18.3%

Sugars

7.2g

14.4%

Starch

2.2g

Protein

24.9g

49.9%

Water

226.9g

Ash

4.8g

Sucrose

4.8g

Glucose

1.8g

Fructose

0.5g

Energy

2106.6kJ

Galactose

0.1g

Calcium, Ca

80mg

Iron, Fe

1.8mg

Magnesium, Mg

88.5mg

Phosphorus, P

467mg

Zinc, Zn

1.7mg

Copper, Cu

0.4mg

Fluoride, F

2.2UG

Manganese, Mn

0.5mg

Selenium, Se

55.5UG

Vitamin A, IU

372.3IU

Retinol

38.9UG

Vitamin A, RAE

50.8UG

Carotene, beta

126.8UG

Carotene, alpha

16.4UG

Vitamin E (alpha-tocopherol)

3.4mg

Vitamin D (D2 + D3), International Units

146IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

3.7UG

Cryptoxanthin, beta

21.1UG

Lutein + zeaxanthin

173.6UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

5.3mg

Tocopherol, delta

1.5mg

Vitamin C, total ascorbic acid

8.3mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

10.2mg

Pantothenic acid

1.9mg

Vitamin B-6

0.8mg

Folate, total

77.4UG

Vitamin B-12

2.2UG

Choline, total

85.6mg

Vitamin K (Menaquinone-4)

0.1UG

Vitamin K (phylloquinone)

40UG

Folate, food

77.4UG

Folate, DFE

77.4UG

Betaine

2.3mg

Tryptophan

0.3g

Threonine

1g

Isoleucine

1.1g

Leucine

2g

Lysine

2.1g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

0.8g

Valine

1.2g

Arginine

1.7g

Histidine

0.6g

Alanine

1.5g

Aspartic acid

2.6g

Glutamic acid

4g

Glycine

1.2g

Proline

1g

Serine

1.2g

SFA 14:0

0.2g

SFA 16:0

3.3g

SFA 18:0

0.8g

MUFA 18:1

9.8g

PUFA 18:2

8.1g

PUFA 18:3

1g

PUFA 22:6 n-3 (DHA)

0.4g

MUFA 16:1

0.7g

MUFA 20:1

0.1g

PUFA 20:5 n-3 (EPA)

0.3g

PUFA 22:5 n-3 (DPA)

0.1g

Phytosterols

3.9mg

Stigmasterol

6.6mg

Campesterol

8.5mg

Beta-sitosterol

61.5mg

MUFA 18:1 c

2.6g

PUFA 18:2 n-6 c,c

5.9g

PUFA 18:3 n-3 c,c,c (ALA)

0.9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rainbow roll

A typical serving 1 roll (8 pieces) of Rainbow roll (324.41 grams) contains approximately 503.8283 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rainbow roll depends on the ingredients and preparation method. On average, one serving 1 roll (8 pieces) (324.41 grams) of Rainbow roll contains approximately 27.1332 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rainbow roll depends on the ingredients exists in it. On average, 1 roll (8 pieces) of Rainbow roll (about 324.41 grams) contains approximately 24.9332 grams of protein.

On average, 1 roll (8 pieces) (about 324.41 grams) contains about 7.2023 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (8 pieces) (about 324.41 grams) contains about 40.5656 grams of carbohydrates.

Rainbow roll contains approximately 5.1276 grams of fiber in 1 roll (8 pieces) (about 324.41 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 504 calories?

The amount of exercise required to burn off 1 roll (8 pieces) Rainbow roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.