Tropical Rainbow Roll
H-E-B
23.58
% from protein48
% from carbs48
% from fatNutrition Facts
More items Like Tropical Rainbow Roll
Sushiya Rainbow Roll
H-E-B
Rainbow Salad Roll
H-E-B Sushiya
Tropical Tuna Roll
H-E-B Sushiya
Tropical Vegetarian Roll
H-E-B Sushiya
Tropical Coconut Shrimp Roll
H-E-B Sushiya
Tropical Temptation Roll, Cooked
H-E-B Sushiya
Tokyo Combo, Tuna Roll, Rainbow Roll, Assorted Nigiri
H-E-B Sushiya
Tropical San Antonio Roll, Cooked
H-E-B Sushiya
Tropical Rainbow Roll, COPPAS
Bento Sushi
Creamy Creations Sherbet, Rainbow
H-E-B
Lubbock Roll
H-E-B
Mummy Roll
H-E-B
Roll, Summer
H-E-B
Sushi Roll
H-E-B
Temptation Roll
H-E-B
Tropical Rainbow Roll, Highland Farms
Bento Sushi
El Fuego Roll
H-E-B
Gulf Coast Roll
H-E-B
Shushiya Houstonian Roll
H-E-B
Spooky California Roll
H-E-B
Sushi, Houstonian Roll
H-E-B
Sushiya DFW Roll
H-E-B
Sushiya Kamikaze Roll
H-E-B
Tropical Rainbow Roll Nutrients FAQs
Nutrients
- Vitamin D:Tropical Rainbow Roll has 80 IU of Vitamin D.
- Tropical Rainbow Roll has 30mg of Calcium.
- Tropical Rainbow Roll has 1070mg of Sodium, Na.
- Tropical Rainbow Roll has 630mg of Potassium, K.
- Tropical Rainbow Roll has 4mg of Iron.
What is the calorie content of Tropical Rainbow Roll?
A typical serving 10 pieces (347 grams) of Tropical Rainbow Roll contains approximately 440 calories.
You can check the exact calorie content by logging Tropical Rainbow Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tropical Rainbow Roll have?
The amount of fat in Tropical Rainbow Roll depends on the ingredients and preparation method. On average, one serving 10 pieces (347 grams) of Tropical Rainbow Roll contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tropical Rainbow Roll have?
The protein content in Tropical Rainbow Roll depends on the ingredients exists in it. On average, 10 pieces (347 grams) of Tropical Rainbow Roll contains approximately 28 grams of protein.
Know your exact protein requirement and how much protein you get from Tropical Rainbow Roll, Download Nutribit app for healthier you!
How much sugar does a Tropical Rainbow Roll have?
On average, 10 pieces (347 grams) contains about 17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tropical Rainbow Roll.
How Much carbohydrates (carbs) is in Tropical Rainbow Roll?
The amount of carbohydrates (carbs) in Tropical Rainbow Roll depends on its serving size and preparation. On average, 10 pieces (347 grams) contains about 57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tropical Rainbow Roll.
How Much Fiber is in Tropical Rainbow Roll?
Tropical Rainbow Roll contains approximately 5 grams of fiber in 10 pieces (347 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tropical Rainbow Roll for healthier you!
What vitamins and minerals are in a Tropical Rainbow Roll?
Vitamins in Tropical Rainbow Roll:
Tropical Rainbow Roll contains following minerals:
General
Does Tropical Rainbow Roll contain caffeine?
Tropical Rainbow Roll does not contain any caffeine.
Does Tropical Rainbow Roll contain alcohol?
Tropical Rainbow Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tropical Rainbow Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tropical Rainbow Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tropical Rainbow Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tropical Rainbow Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tropical Rainbow Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tropical Rainbow Roll for free?
Yes! Since Tropical Rainbow Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tropical Rainbow Roll with water tracking feature?
Nutribit automatically calculates the water content of Tropical Rainbow Roll and adds it to your daily hydration log. Simply log Tropical Rainbow Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tropical Rainbow Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tropical Rainbow Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tropical Rainbow Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tropical Rainbow Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tropical Rainbow Roll
Total Carbohydrates in Tropical Rainbow Roll provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tropical Rainbow Roll are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tropical Rainbow Roll supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tropical Rainbow Roll aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tropical Rainbow Roll helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tropical Rainbow Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tropical Rainbow Roll helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tropical Rainbow Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tropical Rainbow Roll aids weight management by helping you feel full longer.
Fiber-rich carbs from Tropical Rainbow Roll help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tropical Rainbow Roll enhances brain function and helps improve memory and focus.
Glucose from Tropical Rainbow Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tropical Rainbow Roll boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tropical Rainbow Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tropical Rainbow Roll promotes gut health by feeding beneficial gut bacteria.
Fiber in Tropical Rainbow Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tropical Rainbow Roll improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tropical Rainbow Roll support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tropical Rainbow Roll helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tropical Rainbow Roll, help regulate blood pressure and reduce hypertension risk.
Protein in Tropical Rainbow Roll supports building and repairing tissues.
Builds and repairs tissues in Tropical Rainbow Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tropical Rainbow Roll supports immune function.
Supports immune function in Tropical Rainbow Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tropical Rainbow Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tropical Rainbow Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tropical Rainbow Roll provides energy.
Provides energy in Tropical Rainbow Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tropical Rainbow Roll supports muscle growth and strength.
Supports muscle growth and strength in Tropical Rainbow Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tropical Rainbow Roll helps in weight management.
Helps in weight management in Tropical Rainbow Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tropical Rainbow Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tropical Rainbow Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tropical Rainbow Roll supports bone health.
Supports bone health in Tropical Rainbow Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tropical Rainbow Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Tropical Rainbow Roll is essential for the health and growth of hair, skin, and nails.
Protein in Tropical Rainbow Roll regulates blood sugar levels.
Regulates blood sugar levels in Tropical Rainbow Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Tropical Rainbow Roll supports digestion.
Fiber in Tropical Rainbow Roll aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tropical Rainbow Roll supports heart health.
Soluble fiber in Tropical Rainbow Roll can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Tropical Rainbow Roll aids in weight management.
Fiber-rich foods in Tropical Rainbow Roll increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tropical Rainbow Roll regulates blood sugar.
Fiber in Tropical Rainbow Roll helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tropical Rainbow Roll promotes gut health.
Fiber in Tropical Rainbow Roll acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tropical Rainbow Roll lowers the risk of colon cancer.
A high-fiber diet from Tropical Rainbow Roll is linked to a reduced risk of colon cancer.
Fiber in Tropical Rainbow Roll improves skin health.
Fiber in Tropical Rainbow Roll helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tropical Rainbow Roll helps lower blood pressure.
Adequate fiber in Tropical Rainbow Roll may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tropical Rainbow Roll boosts immune function.
Fiber in Tropical Rainbow Roll supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tropical Rainbow Roll reduces the risk of type 2 diabetes.
Fiber in Tropical Rainbow Roll can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Tropical Rainbow Roll supports fluid balance.
Maintains Fluid Balance in Tropical Rainbow Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tropical Rainbow Roll supports nerve function.
Supports Nerve Function in Tropical Rainbow Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tropical Rainbow Roll helps regulate blood pressure.
Regulates Blood Pressure in Tropical Rainbow Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tropical Rainbow Roll supports muscle function.
Aids Muscle Function in Tropical Rainbow Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tropical Rainbow Roll aids nutrient absorption.
Improves Nutrient Absorption in Tropical Rainbow Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tropical Rainbow Roll helps balance pH levels.
Balances pH Levels in Tropical Rainbow Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tropical Rainbow Roll supports bone health.
Supports Bone Health in Tropical Rainbow Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 440 calories?
The amount of exercise required to burn off 10 pieces Tropical Rainbow Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.