Red tomato

Common Food

Total Energy

22.1

kcal

75.59

% from carbs

17.32

% from protein

7.09

% from fats

In 123 g

% daily value


Total Fat

0.2g

0.4%


Polyunsaturated

0.1g



Sodium, Na

6.2mg

0.3%


Potassium, K

291.5mg

6.2%


Total Carbohydrates

4.8g

1.7%


Fiber

1.5g

5.3%


Sugars

3.2g

6.5%


Protein

1.1g

2.2%


Water

116.3g





Ash

0.6g



Glucose

1.5g


Fructose

1.7g





Energy

91kJ



Calcium, Ca

12.3mg


Iron, Fe

0.3mg


Magnesium, Mg

13.5mg


Phosphorus, P

29.5mg


Zinc, Zn

0.2mg


Copper, Cu

0.1mg


Fluoride, F

2.8UG


Manganese, Mn

0.1mg



Vitamin A, IU

1024.6IU



Vitamin A, RAE

51.7UG


Carotene, beta

552.3UG


Carotene, alpha

124.2UG


Vitamin E (alpha-tocopherol)

0.7mg





Lycopene

3164.8UG


Lutein + zeaxanthin

151.3UG



Tocopherol, gamma

0.1mg







Vitamin C, total ascorbic acid

16.9mg




Niacin

0.7mg


Pantothenic acid

0.1mg


Vitamin B-6

0.1mg


Folate, total

18.5UG



Choline, total

8.2mg



Vitamin K (phylloquinone)

9.7UG



Folate, food

18.5UG


Folate, DFE

18.5UG


Betaine

0.1mg















Aspartic acid

0.2g


Glutamic acid

0.5g














PUFA 18:2

0.1g











Phytosterols

8.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Red tomato

A typical serving 1 medium whole (2-3/5" dia) of Red tomato (123 grams) contains approximately 22.14 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Red tomato depends on the ingredients and preparation method. On average, one serving 1 medium whole (2-3/5" dia) (123 grams) of Red tomato contains approximately 0.246 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Red tomato depends on the ingredients exists in it. On average, 1 medium whole (2-3/5" dia) of Red tomato (about 123 grams) contains approximately 1.0824 grams of protein.

On average, 1 medium whole (2-3/5" dia) (about 123 grams) contains about 3.2349 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medium whole (2-3/5" dia) (about 123 grams) contains about 4.7847 grams of carbohydrates.

Red tomato contains approximately 1.476 grams of fiber in 1 medium whole (2-3/5" dia) (about 123 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 22 calories?

The amount of exercise required to burn off 1 medium whole (2-3/5" dia) Red tomato

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.