Red tomato
Common Food
16.82
% from protein74.43
% from carbs74.43
% from fatNutrition Facts
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Red tomato Nutrients FAQs
Nutrients
- Vitamin A:Red tomato has 1024.59 IU of Vitamin A.
- Vitamin B-6:Red tomato has 0.0984 mg of Vitamin B-6.
- Vitamin C:Red tomato has 16.851 mg of Vitamin C.
- Red tomato has 12.3mg of Calcium.
- Red tomato has 6.15mg of Sodium, Na.
- Red tomato has 291.51mg of Potassium, K.
- Red tomato has 0.3321mg of Iron.
What is the calorie content of Red tomato?
A typical serving 1 medium whole (2-3/5" dia) (123 grams) of Red tomato contains approximately 22 calories.
You can check the exact calorie content by logging Red tomato in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Red tomato have?
The amount of fat in Red tomato depends on the ingredients and preparation method. On average, one serving 1 medium whole (2-3/5" dia) (123 grams) of Red tomato contains approximately 0.25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Red tomato have?
The protein content in Red tomato depends on the ingredients exists in it. On average, 1 medium whole (2-3/5" dia) (123 grams) of Red tomato contains approximately 1.08 grams of protein.
Know your exact protein requirement and how much protein you get from Red tomato, Download Nutribit app for healthier you!
How much sugar does a Red tomato have?
On average, 1 medium whole (2-3/5" dia) (123 grams) contains about 3.23 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Red tomato.
How Much carbohydrates (carbs) is in Red tomato?
The amount of carbohydrates (carbs) in Red tomato depends on its serving size and preparation. On average, 1 medium whole (2-3/5" dia) (123 grams) contains about 4.78 grams of carbohydrates.
Download Nutribit app to get exact carb content from Red tomato.
How Much Fiber is in Red tomato?
Red tomato contains approximately 1.48 grams of fiber in 1 medium whole (2-3/5" dia) (123 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Red tomato for healthier you!
What vitamins and minerals are in a Red tomato?
Vitamins in Red tomato:
Red tomato contains following minerals:
General
Does Red tomato contain caffeine?
Red tomato does not contain any caffeine.
Does Red tomato contain alcohol?
Red tomato does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Red tomato?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Red tomato and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Red tomato quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Red tomato in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Red tomato and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Red tomato for free?
Yes! Since Red tomato contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Red tomato with water tracking feature?
Nutribit automatically calculates the water content of Red tomato and adds it to your daily hydration log. Simply log Red tomato in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Red tomato as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Red tomato and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Red tomato nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Red tomato data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Red tomato
Vitamin A in Red tomato supports eye health.
Vitamin A in Red tomato is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Red tomato boosts immune function.
Vitamin A in Red tomato helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Red tomato promotes healthy skin.
Vitamin A in Red tomato supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Red tomato enhances reproductive health.
Vitamin A in Red tomato plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Red tomato supports bone health.
Vitamin A in Red tomato contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Red tomato reduces the risk of certain cancers.
Vitamin A in Red tomato helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Red tomato promotes healthy development during pregnancy.
Vitamin A in Red tomato is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Red tomato maintains healthy mucous membranes.
Vitamin A in Red tomato helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Red tomato improves wound healing.
Vitamin A in Red tomato promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Red tomato may reduce the risk of macular degeneration.
Vitamin A in Red tomato, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 22 calories?
The amount of exercise required to burn off 1 medium whole (2-3/5" dia) Red tomato
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.