Rice white

Common Food

8.54

% from protein

89.47

% from carbs

89.47

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 158 g(158g)
Amount per serving
Calories
205.4
% Daily value*

Total Fat 0.4 g
0.7%

Saturated 0.1 g
0.6%

Polyunsaturated 0.1 g

Monounsaturated 0.1 g

Sodium, Na 1.6 mg
0.1%

Potassium, K 55.3 mg
1.2%

Total Carbohydrates 44.5 g
16.2%

Fiber 0.6 g
2.3%

Sugars 0.1 g
0.2%

Protein 4.3 g
8.5%

Water 108.1 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0.3 mg

Riboflavin 0 mg

Niacin 2.3 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.1 mg

Folate 91.6 UG

Folic acid 86.9 UG

Folate, food 4.7 UG

Folate, DFE 153.3 UG

Vitamin B-12 0 UG

Choline, total 3.3 mg

Vitamin K (phylloquinone) 0 UG

Calcium 15.8 mg

Iron 1.9 mg

Magnesium 19 mg

Phosphorus, P 67.9 mg

Zinc 0.8 mg

Copper 0.1 mg

Fluoride, F 64.9 UG

Manganese, Mn 0.7 mg

Selenium 11.9 UG

Ash 0.6 g

Theobromine 0 mg

Energy 859.5 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0.5 mg

Tryptophan 0 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.3 g

Arginine 0.4 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 0.8 g

Glycine 0.2 g

Proline 0.2 g

Serine 0.2 g

Rice white Nutrients FAQs

Nutrients

What is the calorie content of Rice white?

A typical serving 1 cup (158 grams) of Rice white contains approximately 205 calories.

You can check the exact calorie content by logging Rice white in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rice white have?

The amount of fat in Rice white depends on the ingredients and preparation method. On average, one serving 1 cup (158 grams) of Rice white contains approximately 0.44 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rice white have?

The protein content in Rice white depends on the ingredients exists in it. On average, 1 cup (158 grams) of Rice white contains approximately 4.25 grams of protein.

Know your exact protein requirement and how much protein you get from Rice white, Download Nutribit app for healthier you!

How much sugar does a Rice white have?

On average, 1 cup (158 grams) contains about 0.08 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rice white.

How Much carbohydrates (carbs) is in Rice white?

The amount of carbohydrates (carbs) in Rice white depends on its serving size and preparation. On average, 1 cup (158 grams) contains about 44.51 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rice white.

How Much Fiber is in Rice white?

Rice white contains approximately 0.63 grams of fiber in 1 cup (158 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rice white for healthier you!

What vitamins and minerals are in a Rice white?

Vitamins in Rice white:

  • Vitamin B-6:Rice white has 0.1469 mg of Vitamin B-6.

Rice white contains following minerals:

  • Rice white has 15.8mg of Calcium.
  • Rice white has 1.58mg of Sodium, Na.
  • Rice white has 55.3mg of Potassium, K.
  • Rice white has 1.896mg of Iron.

General

Does Rice white contain caffeine?

Rice white does not contain any caffeine.

Does Rice white contain alcohol?

Rice white does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rice white?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rice white and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rice white quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rice white in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rice white and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rice white for free?

Yes! Since Rice white contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rice white with water tracking feature?

Nutribit automatically calculates the water content of Rice white and adds it to your daily hydration log. Simply log Rice white in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rice white as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rice white and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rice white nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rice white data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rice white

Total Carbohydrates in Rice white provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Rice white are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Rice white supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Rice white aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Rice white helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Rice white help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Rice white helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Rice white can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Rice white aids weight management by helping you feel full longer.

Fiber-rich carbs from Rice white help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Rice white enhances brain function and helps improve memory and focus.

Glucose from Rice white is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Rice white boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Rice white provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Rice white promotes gut health by feeding beneficial gut bacteria.

Fiber in Rice white serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Rice white improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Rice white support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Rice white helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Rice white, help regulate blood pressure and reduce hypertension risk.

Folate in Rice white supports DNA synthesis.

Vitamin B9 in Rice white is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Rice white promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Rice white intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Rice white helps prevent anemia.

Folate in Rice white helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Rice white supports heart health.

Vitamin B9 in Rice white helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Rice white improves brain function.

Folate in Rice white plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Rice white boosts immune function.

Adequate Boosts Immune Function in Rice white supports immune function by helping in the production of white blood cells.

Folate in Rice white promotes healthy skin and hair.

Vitamin B9 in Rice white aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Rice white regulates mood and mental health.

Folate in Rice white helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Rice white supports digestive health.

Folate in Rice white promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Rice white supports antioxidant protection.

Antioxidant Protection in Rice white helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Rice white supports thyroid function.

Thyroid Function in Rice white helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Rice white supports immune system health.

Immune System Support in Rice white enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Rice white supports heart health.

Heart Health in Rice white helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Rice white supports cancer prevention.

Cancer Prevention in Rice white helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Rice white supports cognitive function.

Cognitive Function in Rice white may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Rice white supports skin health.

Skin Health in Rice white helps protect the skin from UV damage and supports wound healing.

Selenium in Rice white supports reproductive health.

Reproductive Health in Rice white regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Rice white provides anti-inflammatory effects.

Anti-Inflammatory Effects in Rice white helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 205 calories?

The amount of exercise required to burn off 1 cup Rice white

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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