Rice white

Common Food

Total Energy

205.4

kcal

89.54

% from carbs

8.65

% from protein

1.81

% from fats

In 158 g

% daily value


Total Fat

0.4g

0.7%


Saturated

0.1g

0.6%


Polyunsaturated

0.1g


Monounsaturated

0.1g



Sodium, Na

1.6mg

0.1%


Potassium, K

55.3mg

1.2%


Total Carbohydrates

44.5g

16.2%


Fiber

0.6g

2.3%


Sugars

0.1g

0.2%


Protein

4.3g

8.5%


Water

108.1g





Ash

0.6g



Energy

859.5kJ


Calcium, Ca

15.8mg


Iron, Fe

1.9mg


Magnesium, Mg

19mg


Phosphorus, P

67.9mg


Zinc, Zn

0.8mg


Copper, Cu

0.1mg


Fluoride, F

64.9UG


Manganese, Mn

0.7mg


Selenium, Se

11.9UG







Vitamin E (alpha-tocopherol)

0.1mg








Thiamin

0.3mg



Niacin

2.3mg


Pantothenic acid

0.6mg


Vitamin B-6

0.1mg


Folate, total

91.6UG



Choline, total

3.3mg



Folic acid

86.9UG


Folate, food

4.7UG


Folate, DFE

153.3UG


Betaine

0.5mg



Threonine

0.2g


Isoleucine

0.2g


Leucine

0.4g


Lysine

0.2g


Methionine

0.1g


Cystine

0.1g


Phenylalanine

0.2g


Tyrosine

0.1g


Valine

0.3g


Arginine

0.4g


Histidine

0.1g


Alanine

0.2g


Aspartic acid

0.4g


Glutamic acid

0.8g


Glycine

0.2g


Proline

0.2g


Serine

0.2g








SFA 16:0

0.1g



MUFA 18:1

0.1g


PUFA 18:2

0.1g










* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Rice white

A typical serving 1 cup of Rice white (158 grams) contains approximately 205.4 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rice white depends on the ingredients and preparation method. On average, one serving 1 cup (158 grams) of Rice white contains approximately 0.4424 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rice white depends on the ingredients exists in it. On average, 1 cup of Rice white (about 158 grams) contains approximately 4.2502 grams of protein.

On average, 1 cup (about 158 grams) contains about 0.079 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 158 grams) contains about 44.5086 grams of carbohydrates.

Rice white contains approximately 0.632 grams of fiber in 1 cup (about 158 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 205 calories?

The amount of exercise required to burn off 1 cup Rice white

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.