White rice

Common Food

Total Energy

205.4

kcal

89.54

% from carbs

8.65

% from protein

1.81

% from fats

In 158 g

% daily value

Total Fat

0.4g

0.7%

Saturated

0.1g

0.6%

Polyunsaturated

0.1g

Monounsaturated

0.1g

Sodium, Na

1.6mg

0.1%

Potassium, K

55.3mg

1.2%

Total Carbohydrates

44.5g

16.2%

Fiber

0.6g

2.3%

Sugars

0.1g

0.2%

Protein

4.3g

8.5%

Water

108.1g

Ash

0.6g

Energy

859.5kJ

Calcium, Ca

15.8mg

Iron, Fe

1.9mg

Magnesium, Mg

19mg

Phosphorus, P

67.9mg

Zinc, Zn

0.8mg

Copper, Cu

0.1mg

Fluoride, F

64.9UG

Manganese, Mn

0.7mg

Selenium, Se

11.9UG

Vitamin E (alpha-tocopherol)

0.1mg

Thiamin

0.3mg

Niacin

2.3mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

91.6UG

Choline, total

3.3mg

Folic acid

86.9UG

Folate, food

4.7UG

Folate, DFE

153.3UG

Betaine

0.5mg

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.3g

Arginine

0.4g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

0.8g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about White rice

A typical serving 1 cup of White rice (158 grams) contains approximately 205.4 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in White rice depends on the ingredients and preparation method. On average, one serving 1 cup (158 grams) of White rice contains approximately 0.4424 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in White rice depends on the ingredients exists in it. On average, 1 cup of White rice (about 158 grams) contains approximately 4.2502 grams of protein.

On average, 1 cup (about 158 grams) contains about 0.079 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 158 grams) contains about 44.5086 grams of carbohydrates.

White rice contains approximately 0.632 grams of fiber in 1 cup (about 158 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 205 calories?

The amount of exercise required to burn off 1 cup White rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.