Roast beef
Common Food
67.71
% from protein2.35
% from carbs2.35
% from fatNutrition Facts
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Roast beef Nutrients FAQs
Nutrients
- Vitamin A:Roast beef has 1.023 IU of Vitamin A.
- Vitamin B-12:Roast beef has 0.1897 UG of Vitamin B-12.
- Vitamin B-6:Roast beef has 0.0428 mg of Vitamin B-6.
- Vitamin D:Roast beef has 0.093 IU of Vitamin D.
- Roast beef has 0.465mg of Calcium.
- Roast beef has 79.329mg of Sodium, Na.
- Roast beef has 60.171mg of Potassium, K.
- Roast beef has 0.1907mg of Iron.
What is the calorie content of Roast beef?
A typical serving 1 slice oval (9.3 grams) of Roast beef contains approximately 11 calories.
You can check the exact calorie content by logging Roast beef in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roast beef have?
The amount of fat in Roast beef depends on the ingredients and preparation method. On average, one serving 1 slice oval (9.3 grams) of Roast beef contains approximately 0.34 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roast beef have?
The protein content in Roast beef depends on the ingredients exists in it. On average, 1 slice oval (9.3 grams) of Roast beef contains approximately 1.73 grams of protein.
Know your exact protein requirement and how much protein you get from Roast beef, Download Nutribit app for healthier you!
How much sugar does a Roast beef have?
On average, 1 slice oval (9.3 grams) contains about 0.03 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roast beef.
How Much carbohydrates (carbs) is in Roast beef?
The amount of carbohydrates (carbs) in Roast beef depends on its serving size and preparation. On average, 1 slice oval (9.3 grams) contains about 0.06 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roast beef.
How Much Fiber is in Roast beef?
Roast beef contains approximately 0 grams of fiber in 1 slice oval (9.3 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roast beef for healthier you!
What vitamins and minerals are in a Roast beef?
Vitamins in Roast beef:
Roast beef contains following minerals:
General
Does Roast beef contain caffeine?
Roast beef does not contain any caffeine.
Does Roast beef contain alcohol?
Roast beef does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roast beef?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roast beef and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roast beef quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roast beef in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roast beef and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roast beef for free?
Yes! Since Roast beef contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roast beef with water tracking feature?
Nutribit automatically calculates the water content of Roast beef and adds it to your daily hydration log. Simply log Roast beef in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roast beef as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roast beef and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roast beef nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roast beef data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roast beef
How to burn 11 calories?
The amount of exercise required to burn off 1 slice oval Roast beef
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.