Roast Beef Salad
Subway
44.74
% from protein31.58
% from carbs31.58
% from fatNutrition Facts
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Roast Beef Salad Nutrients FAQs
Nutrients
- Vitamin A:Roast Beef Salad has 3500 IU of Vitamin A.
- Vitamin C:Roast Beef Salad has 21 mg of Vitamin C.
- Roast Beef Salad has 78mg of Calcium.
- Roast Beef Salad has 500mg of Sodium, Na.
- Roast Beef Salad has 3.6mg of Iron.
What is the calorie content of Roast Beef Salad?
A typical serving 358 grams (356 grams) of Roast Beef Salad contains approximately 150 calories.
You can check the exact calorie content by logging Roast Beef Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roast Beef Salad have?
The amount of fat in Roast Beef Salad depends on the ingredients and preparation method. On average, one serving 358 grams (356 grams) of Roast Beef Salad contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roast Beef Salad have?
The protein content in Roast Beef Salad depends on the ingredients exists in it. On average, 358 grams (356 grams) of Roast Beef Salad contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Roast Beef Salad, Download Nutribit app for healthier you!
How much sugar does a Roast Beef Salad have?
On average, 358 grams (356 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roast Beef Salad.
How Much carbohydrates (carbs) is in Roast Beef Salad?
The amount of carbohydrates (carbs) in Roast Beef Salad depends on its serving size and preparation. On average, 358 grams (356 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roast Beef Salad.
How Much Fiber is in Roast Beef Salad?
Roast Beef Salad contains approximately 4 grams of fiber in 358 grams (356 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roast Beef Salad for healthier you!
What vitamins and minerals are in a Roast Beef Salad?
Vitamins in Roast Beef Salad:
Roast Beef Salad contains following minerals:
General
Does Roast Beef Salad contain caffeine?
Roast Beef Salad does not contain any caffeine.
Does Roast Beef Salad contain alcohol?
Roast Beef Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roast Beef Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roast Beef Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roast Beef Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roast Beef Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roast Beef Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roast Beef Salad for free?
Yes! Since Roast Beef Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roast Beef Salad with water tracking feature?
Nutribit automatically calculates the water content of Roast Beef Salad and adds it to your daily hydration log. Simply log Roast Beef Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roast Beef Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roast Beef Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roast Beef Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roast Beef Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roast Beef Salad
Protein and Vitamin A in Roast Beef Salad supports bone health.
Protein in Roast Beef Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Roast Beef Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Roast Beef Salad supports building and repairing tissues.
Builds and repairs tissues in Roast Beef Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Roast Beef Salad supports immune function.
Supports immune function in Roast Beef Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Roast Beef Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Roast Beef Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Roast Beef Salad provides energy.
Provides energy in Roast Beef Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Roast Beef Salad supports muscle growth and strength.
Supports muscle growth and strength in Roast Beef Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Roast Beef Salad helps in weight management.
Helps in weight management in Roast Beef Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Roast Beef Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Roast Beef Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Roast Beef Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Roast Beef Salad is essential for the health and growth of hair, skin, and nails.
Protein in Roast Beef Salad regulates blood sugar levels.
Regulates blood sugar levels in Roast Beef Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Roast Beef Salad supports eye health.
Vitamin A in Roast Beef Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Roast Beef Salad boosts immune function.
Vitamin A in Roast Beef Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Roast Beef Salad promotes healthy skin.
Vitamin A in Roast Beef Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Roast Beef Salad enhances reproductive health.
Vitamin A in Roast Beef Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Roast Beef Salad reduces the risk of certain cancers.
Vitamin A in Roast Beef Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Roast Beef Salad promotes healthy development during pregnancy.
Vitamin A in Roast Beef Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Roast Beef Salad maintains healthy mucous membranes.
Vitamin A in Roast Beef Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Roast Beef Salad improves wound healing.
Vitamin A in Roast Beef Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Roast Beef Salad may reduce the risk of macular degeneration.
Vitamin A in Roast Beef Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Roast Beef Salad supports fluid balance.
Maintains Fluid Balance in Roast Beef Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Roast Beef Salad supports nerve function.
Supports Nerve Function in Roast Beef Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Roast Beef Salad helps regulate blood pressure.
Regulates Blood Pressure in Roast Beef Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Roast Beef Salad supports muscle function.
Aids Muscle Function in Roast Beef Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Roast Beef Salad aids nutrient absorption.
Improves Nutrient Absorption in Roast Beef Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Roast Beef Salad helps balance pH levels.
Balances pH Levels in Roast Beef Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Roast Beef Salad supports bone health.
Supports Bone Health in Roast Beef Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 150 calories?
The amount of exercise required to burn off 358 grams Roast Beef Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.