Kids Roast Beef
Subway
27.81
% from protein57.75
% from carbs57.75
% from fatNutrition Facts
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Kids Roast Beef Nutrients FAQs
Nutrients
- Vitamin A:Kids Roast Beef has 1000 IU of Vitamin A.
- Vitamin C:Kids Roast Beef has 6 mg of Vitamin C.
- Kids Roast Beef has 26mg of Calcium.
- Kids Roast Beef has 440mg of Sodium, Na.
- Kids Roast Beef has 1.8mg of Iron.
What is the calorie content of Kids Roast Beef?
A typical serving 146 grams (146 grams) of Kids Roast Beef contains approximately 190 calories.
You can check the exact calorie content by logging Kids Roast Beef in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kids Roast Beef have?
The amount of fat in Kids Roast Beef depends on the ingredients and preparation method. On average, one serving 146 grams (146 grams) of Kids Roast Beef contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kids Roast Beef have?
The protein content in Kids Roast Beef depends on the ingredients exists in it. On average, 146 grams (146 grams) of Kids Roast Beef contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Kids Roast Beef, Download Nutribit app for healthier you!
How much sugar does a Kids Roast Beef have?
On average, 146 grams (146 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kids Roast Beef.
How Much carbohydrates (carbs) is in Kids Roast Beef?
The amount of carbohydrates (carbs) in Kids Roast Beef depends on its serving size and preparation. On average, 146 grams (146 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kids Roast Beef.
How Much Fiber is in Kids Roast Beef?
Kids Roast Beef contains approximately 3 grams of fiber in 146 grams (146 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kids Roast Beef for healthier you!
What vitamins and minerals are in a Kids Roast Beef?
Vitamins in Kids Roast Beef:
Kids Roast Beef contains following minerals:
General
Does Kids Roast Beef contain caffeine?
Kids Roast Beef does not contain any caffeine.
Does Kids Roast Beef contain alcohol?
Kids Roast Beef does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kids Roast Beef?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kids Roast Beef and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kids Roast Beef quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kids Roast Beef in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kids Roast Beef and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kids Roast Beef for free?
Yes! Since Kids Roast Beef contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kids Roast Beef with water tracking feature?
Nutribit automatically calculates the water content of Kids Roast Beef and adds it to your daily hydration log. Simply log Kids Roast Beef in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kids Roast Beef as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kids Roast Beef and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kids Roast Beef nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kids Roast Beef data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kids Roast Beef
Protein and Vitamin A in Kids Roast Beef supports bone health.
Protein in Kids Roast Beef plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Kids Roast Beef contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Kids Roast Beef supports building and repairing tissues.
Builds and repairs tissues in Kids Roast Beef is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kids Roast Beef supports immune function.
Supports immune function in Kids Roast Beef is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kids Roast Beef helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kids Roast Beef is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kids Roast Beef provides energy.
Provides energy in Kids Roast Beef can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kids Roast Beef supports muscle growth and strength.
Supports muscle growth and strength in Kids Roast Beef is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kids Roast Beef helps in weight management.
Helps in weight management in Kids Roast Beef promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kids Roast Beef aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kids Roast Beef is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kids Roast Beef improves skin, hair, and nails.
Improves skin, hair, and nails in Kids Roast Beef is essential for the health and growth of hair, skin, and nails.
Protein in Kids Roast Beef regulates blood sugar levels.
Regulates blood sugar levels in Kids Roast Beef helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Kids Roast Beef supports eye health.
Vitamin A in Kids Roast Beef is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Kids Roast Beef boosts immune function.
Vitamin A in Kids Roast Beef helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Kids Roast Beef promotes healthy skin.
Vitamin A in Kids Roast Beef supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Kids Roast Beef enhances reproductive health.
Vitamin A in Kids Roast Beef plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Kids Roast Beef reduces the risk of certain cancers.
Vitamin A in Kids Roast Beef helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Kids Roast Beef promotes healthy development during pregnancy.
Vitamin A in Kids Roast Beef is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Kids Roast Beef maintains healthy mucous membranes.
Vitamin A in Kids Roast Beef helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Kids Roast Beef improves wound healing.
Vitamin A in Kids Roast Beef promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Kids Roast Beef may reduce the risk of macular degeneration.
Vitamin A in Kids Roast Beef, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Kids Roast Beef supports fluid balance.
Maintains Fluid Balance in Kids Roast Beef helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kids Roast Beef supports nerve function.
Supports Nerve Function in Kids Roast Beef helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kids Roast Beef helps regulate blood pressure.
Regulates Blood Pressure in Kids Roast Beef helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kids Roast Beef supports muscle function.
Aids Muscle Function in Kids Roast Beef helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kids Roast Beef aids nutrient absorption.
Improves Nutrient Absorption in Kids Roast Beef assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kids Roast Beef helps balance pH levels.
Balances pH Levels in Kids Roast Beef helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kids Roast Beef supports bone health.
Supports Bone Health in Kids Roast Beef helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 146 grams Kids Roast Beef
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.