Kids Roast Beef

Subway

Total Energy

190

kcal

57.75

% from carbs

27.81

% from protein

14.44

% from fats

In 146 g

% daily value

Total Fat

3g

4.6%

Saturated

1g

5%

Cholesterol

20mg

6.7%

Sodium, Na

440mg

19.1%

Total Carbohydrates

27g

9.8%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

13g

26%

Calcium, Ca

26mg

Iron, Fe

1.8mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kids Roast Beef

A typical serving 146 grams of Kids Roast Beef (146 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kids Roast Beef depends on the ingredients and preparation method. On average, one serving 146 grams (146 grams) of Kids Roast Beef contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kids Roast Beef depends on the ingredients exists in it. On average, 146 grams of Kids Roast Beef (about 146 grams) contains approximately 13 grams of protein.

On average, 146 grams (about 146 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 146 grams (about 146 grams) contains about 27 grams of carbohydrates.

Kids Roast Beef contains approximately 3 grams of fiber in 146 grams (about 146 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 146 grams Kids Roast Beef

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.