Roast Beef - Large

Firehouse Subs

22.4

% from protein

32.88

% from carbs

32.88

% from fat

Roast Beef - Large Nutrients FAQs

Nutrients

What is the calorie content of Roast Beef - Large?

A typical serving 1 Sub of Roast Beef - Large contains approximately 1140 calories.

You can check the exact calorie content by logging Roast Beef - Large in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roast Beef - Large have?

The amount of fat in Roast Beef - Large depends on the ingredients and preparation method. On average, one serving 1 Sub of Roast Beef - Large contains approximately 55 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roast Beef - Large have?

The protein content in Roast Beef - Large depends on the ingredients exists in it. On average, 1 Sub of Roast Beef - Large contains approximately 62 grams of protein.

Know your exact protein requirement and how much protein you get from Roast Beef - Large, Download Nutribit app for healthier you!

How much sugar does a Roast Beef - Large have?

On average, 1 Sub contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roast Beef - Large.

How Much carbohydrates (carbs) is in Roast Beef - Large?

The amount of carbohydrates (carbs) in Roast Beef - Large depends on its serving size and preparation. On average, 1 Sub contains about 91 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roast Beef - Large.

How Much Fiber is in Roast Beef - Large?

Roast Beef - Large contains approximately 6 grams of fiber in 1 Sub.

Want a healthier twist? Download Nutribit app to get exact fiber content from Roast Beef - Large for healthier you!

What vitamins and minerals are in a Roast Beef - Large?

Vitamins in Roast Beef - Large:

  • Vitamin A:Roast Beef - Large has 1250 IU of Vitamin A.
  • Vitamin C:Roast Beef - Large has 12 mg of Vitamin C.

Roast Beef - Large contains following minerals:

  • Roast Beef - Large has 585mg of Calcium.
  • Roast Beef - Large has 2900mg of Sodium, Na.
  • Roast Beef - Large has 8.1mg of Iron.

General

Does Roast Beef - Large contain caffeine?

Roast Beef - Large does not contain any caffeine.

Does Roast Beef - Large contain alcohol?

Roast Beef - Large does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roast Beef - Large?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roast Beef - Large and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roast Beef - Large quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roast Beef - Large in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roast Beef - Large and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roast Beef - Large for free?

Yes! Since Roast Beef - Large contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roast Beef - Large with water tracking feature?

Nutribit automatically calculates the water content of Roast Beef - Large and adds it to your daily hydration log. Simply log Roast Beef - Large in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roast Beef - Large as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roast Beef - Large and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roast Beef - Large nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roast Beef - Large data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roast Beef - Large

Protein and Vitamin A in Roast Beef - Large supports bone health.

  • Protein in Roast Beef - Large plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Roast Beef - Large contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Roast Beef - Large provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Roast Beef - Large are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Roast Beef - Large supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Roast Beef - Large aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Roast Beef - Large helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Roast Beef - Large help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Roast Beef - Large helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Roast Beef - Large can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Roast Beef - Large aids weight management by helping you feel full longer.

Fiber-rich carbs from Roast Beef - Large help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Roast Beef - Large enhances brain function and helps improve memory and focus.

Glucose from Roast Beef - Large is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Roast Beef - Large boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Roast Beef - Large provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Roast Beef - Large promotes gut health by feeding beneficial gut bacteria.

Fiber in Roast Beef - Large serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Roast Beef - Large improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Roast Beef - Large support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Roast Beef - Large helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Roast Beef - Large, help regulate blood pressure and reduce hypertension risk.

Protein in Roast Beef - Large supports building and repairing tissues.

Builds and repairs tissues in Roast Beef - Large is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Roast Beef - Large supports immune function.

Supports immune function in Roast Beef - Large is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Roast Beef - Large helps regulate enzymes and hormones.

Regulates enzymes and hormones in Roast Beef - Large is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Roast Beef - Large provides energy.

Provides energy in Roast Beef - Large can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Roast Beef - Large supports muscle growth and strength.

Supports muscle growth and strength in Roast Beef - Large is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Roast Beef - Large helps in weight management.

Helps in weight management in Roast Beef - Large promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Roast Beef - Large aids in the production of hemoglobin.

Aids in the production of hemoglobin in Roast Beef - Large is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Roast Beef - Large improves skin, hair, and nails.

Improves skin, hair, and nails in Roast Beef - Large is essential for the health and growth of hair, skin, and nails.

Protein in Roast Beef - Large regulates blood sugar levels.

Regulates blood sugar levels in Roast Beef - Large helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Roast Beef - Large supports digestion.

Fiber in Roast Beef - Large aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Roast Beef - Large supports heart health.

Soluble fiber in Roast Beef - Large can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Roast Beef - Large aids in weight management.

Fiber-rich foods in Roast Beef - Large increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Roast Beef - Large regulates blood sugar.

Fiber in Roast Beef - Large helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Roast Beef - Large promotes gut health.

Fiber in Roast Beef - Large acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Roast Beef - Large lowers the risk of colon cancer.

A high-fiber diet from Roast Beef - Large is linked to a reduced risk of colon cancer.

Fiber in Roast Beef - Large improves skin health.

Fiber in Roast Beef - Large helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Roast Beef - Large helps lower blood pressure.

Adequate fiber in Roast Beef - Large may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Roast Beef - Large boosts immune function.

Fiber in Roast Beef - Large supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Roast Beef - Large reduces the risk of type 2 diabetes.

Fiber in Roast Beef - Large can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Roast Beef - Large supports eye health.

Vitamin A in Roast Beef - Large is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Roast Beef - Large boosts immune function.

Vitamin A in Roast Beef - Large helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Roast Beef - Large promotes healthy skin.

Vitamin A in Roast Beef - Large supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Roast Beef - Large enhances reproductive health.

Vitamin A in Roast Beef - Large plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Roast Beef - Large reduces the risk of certain cancers.

Vitamin A in Roast Beef - Large helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Roast Beef - Large promotes healthy development during pregnancy.

Vitamin A in Roast Beef - Large is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Roast Beef - Large maintains healthy mucous membranes.

Vitamin A in Roast Beef - Large helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Roast Beef - Large improves wound healing.

Vitamin A in Roast Beef - Large promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Roast Beef - Large may reduce the risk of macular degeneration.

Vitamin A in Roast Beef - Large, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Roast Beef - Large supports bone health.

Calcium in Roast Beef - Large is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Roast Beef - Large supports muscle function.

Calcium in Roast Beef - Large plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Roast Beef - Large supports heart health.

Calcium in Roast Beef - Large helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Roast Beef - Large supports nerve transmission.

Calcium in Roast Beef - Large is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Roast Beef - Large supports blood clotting.

Calcium in Roast Beef - Large is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Roast Beef - Large supports hormonal secretion.

Calcium in Roast Beef - Large regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Roast Beef - Large supports weight management.

Calcium in Roast Beef - Large may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Roast Beef - Large supports dental health.

Calcium in Roast Beef - Large strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Roast Beef - Large supports blood pressure regulation.

Calcium in Roast Beef - Large, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Roast Beef - Large supports fluid balance.

Maintains Fluid Balance in Roast Beef - Large helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Roast Beef - Large supports nerve function.

Supports Nerve Function in Roast Beef - Large helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Roast Beef - Large helps regulate blood pressure.

Regulates Blood Pressure in Roast Beef - Large helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Roast Beef - Large supports muscle function.

Aids Muscle Function in Roast Beef - Large helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Roast Beef - Large aids nutrient absorption.

Improves Nutrient Absorption in Roast Beef - Large assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Roast Beef - Large helps balance pH levels.

Balances pH Levels in Roast Beef - Large helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Roast Beef - Large supports bone health.

Supports Bone Health in Roast Beef - Large helps retain calcium and prevent the loss of bone density over time.

How to burn 1140 calories?

The amount of exercise required to burn off 1 Sub Roast Beef - Large

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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