Kid's Roast Beef

Firehouse Subs

34.63

% from protein

38.1

% from carbs

38.1

% from fat

Kid's Roast Beef Nutrients FAQs

Nutrients

What is the calorie content of Kid's Roast Beef?

A typical serving 1 Sub of Kid's Roast Beef contains approximately 250 calories.

You can check the exact calorie content by logging Kid's Roast Beef in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kid's Roast Beef have?

The amount of fat in Kid's Roast Beef depends on the ingredients and preparation method. On average, one serving 1 Sub of Kid's Roast Beef contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kid's Roast Beef have?

The protein content in Kid's Roast Beef depends on the ingredients exists in it. On average, 1 Sub of Kid's Roast Beef contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Kid's Roast Beef, Download Nutribit app for healthier you!

How much sugar does a Kid's Roast Beef have?

On average, 1 Sub contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kid's Roast Beef.

How Much carbohydrates (carbs) is in Kid's Roast Beef?

The amount of carbohydrates (carbs) in Kid's Roast Beef depends on its serving size and preparation. On average, 1 Sub contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kid's Roast Beef.

How Much Fiber is in Kid's Roast Beef?

Kid's Roast Beef contains approximately 1 grams of fiber in 1 Sub.

Want a healthier twist? Download Nutribit app to get exact fiber content from Kid's Roast Beef for healthier you!

What vitamins and minerals are in a Kid's Roast Beef?

Vitamins in Kid's Roast Beef:

  • Vitamin A:Kid's Roast Beef has 100 IU of Vitamin A.

Kid's Roast Beef contains following minerals:

  • Kid's Roast Beef has 195mg of Calcium.
  • Kid's Roast Beef has 720mg of Sodium, Na.
  • Kid's Roast Beef has 2.7mg of Iron.

General

Does Kid's Roast Beef contain caffeine?

Kid's Roast Beef does not contain any caffeine.

Does Kid's Roast Beef contain alcohol?

Kid's Roast Beef does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kid's Roast Beef?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kid's Roast Beef and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kid's Roast Beef quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kid's Roast Beef in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kid's Roast Beef and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kid's Roast Beef for free?

Yes! Since Kid's Roast Beef contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kid's Roast Beef with water tracking feature?

Nutribit automatically calculates the water content of Kid's Roast Beef and adds it to your daily hydration log. Simply log Kid's Roast Beef in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kid's Roast Beef as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kid's Roast Beef and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kid's Roast Beef nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kid's Roast Beef data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kid's Roast Beef

Protein in Kid's Roast Beef supports building and repairing tissues.

Builds and repairs tissues in Kid's Roast Beef is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kid's Roast Beef supports immune function.

Supports immune function in Kid's Roast Beef is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kid's Roast Beef helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kid's Roast Beef is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kid's Roast Beef provides energy.

Provides energy in Kid's Roast Beef can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kid's Roast Beef supports muscle growth and strength.

Supports muscle growth and strength in Kid's Roast Beef is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kid's Roast Beef helps in weight management.

Helps in weight management in Kid's Roast Beef promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kid's Roast Beef aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kid's Roast Beef is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kid's Roast Beef supports bone health.

Supports bone health in Kid's Roast Beef plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Kid's Roast Beef improves skin, hair, and nails.

Improves skin, hair, and nails in Kid's Roast Beef is essential for the health and growth of hair, skin, and nails.

Protein in Kid's Roast Beef regulates blood sugar levels.

Regulates blood sugar levels in Kid's Roast Beef helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Kid's Roast Beef supports bone health.

Calcium in Kid's Roast Beef is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Kid's Roast Beef supports muscle function.

Calcium in Kid's Roast Beef plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Kid's Roast Beef supports heart health.

Calcium in Kid's Roast Beef helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Kid's Roast Beef supports nerve transmission.

Calcium in Kid's Roast Beef is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Kid's Roast Beef supports blood clotting.

Calcium in Kid's Roast Beef is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Kid's Roast Beef supports hormonal secretion.

Calcium in Kid's Roast Beef regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Kid's Roast Beef supports weight management.

Calcium in Kid's Roast Beef may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Kid's Roast Beef supports dental health.

Calcium in Kid's Roast Beef strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Kid's Roast Beef supports blood pressure regulation.

Calcium in Kid's Roast Beef, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Kid's Roast Beef supports fluid balance.

Maintains Fluid Balance in Kid's Roast Beef helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kid's Roast Beef supports nerve function.

Supports Nerve Function in Kid's Roast Beef helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kid's Roast Beef helps regulate blood pressure.

Regulates Blood Pressure in Kid's Roast Beef helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kid's Roast Beef supports muscle function.

Aids Muscle Function in Kid's Roast Beef helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Kid's Roast Beef aids nutrient absorption.

Improves Nutrient Absorption in Kid's Roast Beef assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kid's Roast Beef helps balance pH levels.

Balances pH Levels in Kid's Roast Beef helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Kid's Roast Beef supports bone health.

Supports Bone Health in Kid's Roast Beef helps retain calcium and prevent the loss of bone density over time.

How to burn 250 calories?

The amount of exercise required to burn off 1 Sub Kid's Roast Beef

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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