Roast Pork Stir Fry
Contessa
17.93
% from protein69.47
% from carbs69.47
% from fatNutrition Facts
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Roast Pork Stir Fry Nutrients FAQs
Nutrients
- Vitamin A:Roast Pork Stir Fry has 2250 IU of Vitamin A.
- Vitamin C:Roast Pork Stir Fry has 12 mg of Vitamin C.
- Roast Pork Stir Fry has 78mg of Calcium.
- Roast Pork Stir Fry has 590mg of Sodium, Na.
- Roast Pork Stir Fry has 2.7mg of Iron.
What is the calorie content of Roast Pork Stir Fry?
A typical serving 0.5 package (298 grams) of Roast Pork Stir Fry contains approximately 340 calories.
You can check the exact calorie content by logging Roast Pork Stir Fry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roast Pork Stir Fry have?
The amount of fat in Roast Pork Stir Fry depends on the ingredients and preparation method. On average, one serving 0.5 package (298 grams) of Roast Pork Stir Fry contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roast Pork Stir Fry have?
The protein content in Roast Pork Stir Fry depends on the ingredients exists in it. On average, 0.5 package (298 grams) of Roast Pork Stir Fry contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Roast Pork Stir Fry, Download Nutribit app for healthier you!
How much sugar does a Roast Pork Stir Fry have?
On average, 0.5 package (298 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roast Pork Stir Fry.
How Much carbohydrates (carbs) is in Roast Pork Stir Fry?
The amount of carbohydrates (carbs) in Roast Pork Stir Fry depends on its serving size and preparation. On average, 0.5 package (298 grams) contains about 62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roast Pork Stir Fry.
How Much Fiber is in Roast Pork Stir Fry?
Roast Pork Stir Fry contains approximately 6 grams of fiber in 0.5 package (298 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roast Pork Stir Fry for healthier you!
What vitamins and minerals are in a Roast Pork Stir Fry?
Vitamins in Roast Pork Stir Fry:
Roast Pork Stir Fry contains following minerals:
General
Does Roast Pork Stir Fry contain caffeine?
Roast Pork Stir Fry does not contain any caffeine.
Does Roast Pork Stir Fry contain alcohol?
Roast Pork Stir Fry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roast Pork Stir Fry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roast Pork Stir Fry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roast Pork Stir Fry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roast Pork Stir Fry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roast Pork Stir Fry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roast Pork Stir Fry for free?
Yes! Since Roast Pork Stir Fry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roast Pork Stir Fry with water tracking feature?
Nutribit automatically calculates the water content of Roast Pork Stir Fry and adds it to your daily hydration log. Simply log Roast Pork Stir Fry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roast Pork Stir Fry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roast Pork Stir Fry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roast Pork Stir Fry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roast Pork Stir Fry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roast Pork Stir Fry
Protein and Vitamin A in Roast Pork Stir Fry supports bone health.
Protein in Roast Pork Stir Fry plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Roast Pork Stir Fry contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Roast Pork Stir Fry provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Roast Pork Stir Fry are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Roast Pork Stir Fry supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Roast Pork Stir Fry aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Roast Pork Stir Fry helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Roast Pork Stir Fry help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Roast Pork Stir Fry helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Roast Pork Stir Fry can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Roast Pork Stir Fry aids weight management by helping you feel full longer.
Fiber-rich carbs from Roast Pork Stir Fry help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Roast Pork Stir Fry enhances brain function and helps improve memory and focus.
Glucose from Roast Pork Stir Fry is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Roast Pork Stir Fry boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Roast Pork Stir Fry provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Roast Pork Stir Fry promotes gut health by feeding beneficial gut bacteria.
Fiber in Roast Pork Stir Fry serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Roast Pork Stir Fry improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Roast Pork Stir Fry support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Roast Pork Stir Fry helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Roast Pork Stir Fry, help regulate blood pressure and reduce hypertension risk.
Protein in Roast Pork Stir Fry supports building and repairing tissues.
Builds and repairs tissues in Roast Pork Stir Fry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Roast Pork Stir Fry supports immune function.
Supports immune function in Roast Pork Stir Fry is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Roast Pork Stir Fry helps regulate enzymes and hormones.
Regulates enzymes and hormones in Roast Pork Stir Fry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Roast Pork Stir Fry provides energy.
Provides energy in Roast Pork Stir Fry can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Roast Pork Stir Fry supports muscle growth and strength.
Supports muscle growth and strength in Roast Pork Stir Fry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Roast Pork Stir Fry helps in weight management.
Helps in weight management in Roast Pork Stir Fry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Roast Pork Stir Fry aids in the production of hemoglobin.
Aids in the production of hemoglobin in Roast Pork Stir Fry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Roast Pork Stir Fry improves skin, hair, and nails.
Improves skin, hair, and nails in Roast Pork Stir Fry is essential for the health and growth of hair, skin, and nails.
Protein in Roast Pork Stir Fry regulates blood sugar levels.
Regulates blood sugar levels in Roast Pork Stir Fry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Roast Pork Stir Fry supports digestion.
Fiber in Roast Pork Stir Fry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Roast Pork Stir Fry supports heart health.
Soluble fiber in Roast Pork Stir Fry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Roast Pork Stir Fry aids in weight management.
Fiber-rich foods in Roast Pork Stir Fry increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Roast Pork Stir Fry regulates blood sugar.
Fiber in Roast Pork Stir Fry helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Roast Pork Stir Fry promotes gut health.
Fiber in Roast Pork Stir Fry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Roast Pork Stir Fry lowers the risk of colon cancer.
A high-fiber diet from Roast Pork Stir Fry is linked to a reduced risk of colon cancer.
Fiber in Roast Pork Stir Fry improves skin health.
Fiber in Roast Pork Stir Fry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Roast Pork Stir Fry helps lower blood pressure.
Adequate fiber in Roast Pork Stir Fry may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Roast Pork Stir Fry boosts immune function.
Fiber in Roast Pork Stir Fry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Roast Pork Stir Fry reduces the risk of type 2 diabetes.
Fiber in Roast Pork Stir Fry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Roast Pork Stir Fry supports eye health.
Vitamin A in Roast Pork Stir Fry is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Roast Pork Stir Fry boosts immune function.
Vitamin A in Roast Pork Stir Fry helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Roast Pork Stir Fry promotes healthy skin.
Vitamin A in Roast Pork Stir Fry supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Roast Pork Stir Fry enhances reproductive health.
Vitamin A in Roast Pork Stir Fry plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Roast Pork Stir Fry reduces the risk of certain cancers.
Vitamin A in Roast Pork Stir Fry helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Roast Pork Stir Fry promotes healthy development during pregnancy.
Vitamin A in Roast Pork Stir Fry is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Roast Pork Stir Fry maintains healthy mucous membranes.
Vitamin A in Roast Pork Stir Fry helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Roast Pork Stir Fry improves wound healing.
Vitamin A in Roast Pork Stir Fry promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Roast Pork Stir Fry may reduce the risk of macular degeneration.
Vitamin A in Roast Pork Stir Fry, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Roast Pork Stir Fry supports fluid balance.
Maintains Fluid Balance in Roast Pork Stir Fry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Roast Pork Stir Fry supports nerve function.
Supports Nerve Function in Roast Pork Stir Fry helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Roast Pork Stir Fry helps regulate blood pressure.
Regulates Blood Pressure in Roast Pork Stir Fry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Roast Pork Stir Fry supports muscle function.
Aids Muscle Function in Roast Pork Stir Fry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Roast Pork Stir Fry aids nutrient absorption.
Improves Nutrient Absorption in Roast Pork Stir Fry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Roast Pork Stir Fry helps balance pH levels.
Balances pH Levels in Roast Pork Stir Fry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Roast Pork Stir Fry supports bone health.
Supports Bone Health in Roast Pork Stir Fry helps retain calcium and prevent the loss of bone density over time.
How to burn 340 calories?
The amount of exercise required to burn off 0.5 package Roast Pork Stir Fry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.