Sausage And Peppers Penne (Small)

East Side Mario's

14.38

% from protein

53.28

% from carbs

53.28

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1.2 g(1g)
Amount per serving
Calories
1.4
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Cholesterol 0.1 mg
0%

Sodium, Na 2.9 mg
0.1%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0%

Protein 0.1 g
0.1%

Vitamin A 3 IU

Vitamin C 0.2 mg

Calcium 0.2 mg

Iron 0 mg

Sausage And Peppers Penne (Small) Nutrients FAQs

Nutrients

What is the calorie content of Sausage And Peppers Penne (Small)?

A typical serving 329 grams (386 grams) of Sausage And Peppers Penne (Small) contains approximately 470 calories.

You can check the exact calorie content by logging Sausage And Peppers Penne (Small) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sausage And Peppers Penne (Small) have?

The amount of fat in Sausage And Peppers Penne (Small) depends on the ingredients and preparation method. On average, one serving 329 grams (386 grams) of Sausage And Peppers Penne (Small) contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sausage And Peppers Penne (Small) have?

The protein content in Sausage And Peppers Penne (Small) depends on the ingredients exists in it. On average, 329 grams (386 grams) of Sausage And Peppers Penne (Small) contains approximately 17 grams of protein.

Know your exact protein requirement and how much protein you get from Sausage And Peppers Penne (Small), Download Nutribit app for healthier you!

How much sugar does a Sausage And Peppers Penne (Small) have?

On average, 329 grams (386 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sausage And Peppers Penne (Small).

How Much carbohydrates (carbs) is in Sausage And Peppers Penne (Small)?

The amount of carbohydrates (carbs) in Sausage And Peppers Penne (Small) depends on its serving size and preparation. On average, 329 grams (386 grams) contains about 63 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sausage And Peppers Penne (Small).

How Much Fiber is in Sausage And Peppers Penne (Small)?

Sausage And Peppers Penne (Small) contains approximately 5 grams of fiber in 329 grams (386 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sausage And Peppers Penne (Small) for healthier you!

What vitamins and minerals are in a Sausage And Peppers Penne (Small)?

Vitamins in Sausage And Peppers Penne (Small):

  • Vitamin A:Sausage And Peppers Penne (Small) has 1000 IU of Vitamin A.
  • Vitamin C:Sausage And Peppers Penne (Small) has 54 mg of Vitamin C.

Sausage And Peppers Penne (Small) contains following minerals:

  • Sausage And Peppers Penne (Small) has 78mg of Calcium.
  • Sausage And Peppers Penne (Small) has 940mg of Sodium, Na.
  • Sausage And Peppers Penne (Small) has 3.6mg of Iron.

General

Does Sausage And Peppers Penne (Small) contain caffeine?

Sausage And Peppers Penne (Small) does not contain any caffeine.

Does Sausage And Peppers Penne (Small) contain alcohol?

Sausage And Peppers Penne (Small) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sausage And Peppers Penne (Small)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sausage And Peppers Penne (Small) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sausage And Peppers Penne (Small) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sausage And Peppers Penne (Small) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sausage And Peppers Penne (Small) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sausage And Peppers Penne (Small) for free?

Yes! Since Sausage And Peppers Penne (Small) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sausage And Peppers Penne (Small) with water tracking feature?

Nutribit automatically calculates the water content of Sausage And Peppers Penne (Small) and adds it to your daily hydration log. Simply log Sausage And Peppers Penne (Small) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sausage And Peppers Penne (Small) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sausage And Peppers Penne (Small) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sausage And Peppers Penne (Small) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sausage And Peppers Penne (Small) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sausage And Peppers Penne (Small)

Protein and Vitamin A in Sausage And Peppers Penne (Small) supports bone health.

  • Protein in Sausage And Peppers Penne (Small) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sausage And Peppers Penne (Small) contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Sausage And Peppers Penne (Small) provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sausage And Peppers Penne (Small) are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sausage And Peppers Penne (Small) supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sausage And Peppers Penne (Small) aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sausage And Peppers Penne (Small) helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sausage And Peppers Penne (Small) help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sausage And Peppers Penne (Small) helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sausage And Peppers Penne (Small) can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sausage And Peppers Penne (Small) aids weight management by helping you feel full longer.

Fiber-rich carbs from Sausage And Peppers Penne (Small) help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sausage And Peppers Penne (Small) enhances brain function and helps improve memory and focus.

Glucose from Sausage And Peppers Penne (Small) is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sausage And Peppers Penne (Small) boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sausage And Peppers Penne (Small) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sausage And Peppers Penne (Small) promotes gut health by feeding beneficial gut bacteria.

Fiber in Sausage And Peppers Penne (Small) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sausage And Peppers Penne (Small) improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sausage And Peppers Penne (Small) support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sausage And Peppers Penne (Small) helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sausage And Peppers Penne (Small), help regulate blood pressure and reduce hypertension risk.

Protein in Sausage And Peppers Penne (Small) supports building and repairing tissues.

Builds and repairs tissues in Sausage And Peppers Penne (Small) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sausage And Peppers Penne (Small) supports immune function.

Supports immune function in Sausage And Peppers Penne (Small) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sausage And Peppers Penne (Small) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sausage And Peppers Penne (Small) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sausage And Peppers Penne (Small) provides energy.

Provides energy in Sausage And Peppers Penne (Small) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sausage And Peppers Penne (Small) supports muscle growth and strength.

Supports muscle growth and strength in Sausage And Peppers Penne (Small) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sausage And Peppers Penne (Small) helps in weight management.

Helps in weight management in Sausage And Peppers Penne (Small) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sausage And Peppers Penne (Small) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sausage And Peppers Penne (Small) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sausage And Peppers Penne (Small) improves skin, hair, and nails.

Improves skin, hair, and nails in Sausage And Peppers Penne (Small) is essential for the health and growth of hair, skin, and nails.

Protein in Sausage And Peppers Penne (Small) regulates blood sugar levels.

Regulates blood sugar levels in Sausage And Peppers Penne (Small) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Sausage And Peppers Penne (Small) supports digestion.

Fiber in Sausage And Peppers Penne (Small) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sausage And Peppers Penne (Small) supports heart health.

Soluble fiber in Sausage And Peppers Penne (Small) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Sausage And Peppers Penne (Small) aids in weight management.

Fiber-rich foods in Sausage And Peppers Penne (Small) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sausage And Peppers Penne (Small) regulates blood sugar.

Fiber in Sausage And Peppers Penne (Small) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Sausage And Peppers Penne (Small) promotes gut health.

Fiber in Sausage And Peppers Penne (Small) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sausage And Peppers Penne (Small) lowers the risk of colon cancer.

A high-fiber diet from Sausage And Peppers Penne (Small) is linked to a reduced risk of colon cancer.

Fiber in Sausage And Peppers Penne (Small) improves skin health.

Fiber in Sausage And Peppers Penne (Small) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Sausage And Peppers Penne (Small) helps lower blood pressure.

Adequate fiber in Sausage And Peppers Penne (Small) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sausage And Peppers Penne (Small) boosts immune function.

Fiber in Sausage And Peppers Penne (Small) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Sausage And Peppers Penne (Small) reduces the risk of type 2 diabetes.

Fiber in Sausage And Peppers Penne (Small) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Sausage And Peppers Penne (Small) supports eye health.

Vitamin A in Sausage And Peppers Penne (Small) is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sausage And Peppers Penne (Small) boosts immune function.

Vitamin A in Sausage And Peppers Penne (Small) helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sausage And Peppers Penne (Small) promotes healthy skin.

Vitamin A in Sausage And Peppers Penne (Small) supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sausage And Peppers Penne (Small) enhances reproductive health.

Vitamin A in Sausage And Peppers Penne (Small) plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sausage And Peppers Penne (Small) reduces the risk of certain cancers.

Vitamin A in Sausage And Peppers Penne (Small) helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sausage And Peppers Penne (Small) promotes healthy development during pregnancy.

Vitamin A in Sausage And Peppers Penne (Small) is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sausage And Peppers Penne (Small) maintains healthy mucous membranes.

Vitamin A in Sausage And Peppers Penne (Small) helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sausage And Peppers Penne (Small) improves wound healing.

Vitamin A in Sausage And Peppers Penne (Small) promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sausage And Peppers Penne (Small) may reduce the risk of macular degeneration.

Vitamin A in Sausage And Peppers Penne (Small), especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Sausage And Peppers Penne (Small) supports fluid balance.

Maintains Fluid Balance in Sausage And Peppers Penne (Small) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sausage And Peppers Penne (Small) supports nerve function.

Supports Nerve Function in Sausage And Peppers Penne (Small) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sausage And Peppers Penne (Small) helps regulate blood pressure.

Regulates Blood Pressure in Sausage And Peppers Penne (Small) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sausage And Peppers Penne (Small) supports muscle function.

Aids Muscle Function in Sausage And Peppers Penne (Small) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sausage And Peppers Penne (Small) aids nutrient absorption.

Improves Nutrient Absorption in Sausage And Peppers Penne (Small) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sausage And Peppers Penne (Small) helps balance pH levels.

Balances pH Levels in Sausage And Peppers Penne (Small) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sausage And Peppers Penne (Small) supports bone health.

Supports Bone Health in Sausage And Peppers Penne (Small) helps retain calcium and prevent the loss of bone density over time.

How to burn 470 calories?

The amount of exercise required to burn off 329 grams Sausage And Peppers Penne (Small)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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