Italian Sausage and Peppers

Perfect Pasta

25.67

% from protein

11.76

% from carbs

11.76

% from fat
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Nutrition Facts

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Serving size
In 227 g(227g)
Amount per serving
Calories
370
% Daily value*

Total Fat 26 g
40%

Saturated 8 g
40%

Cholesterol 95 mg
31.7%

Sodium, Na 1350 mg
58.7%

Potassium, K 740 mg
15.7%

Total Carbohydrates 11 g
4%

Fiber 3 g
10.7%

Sugars 5 g
10%

Protein 24 g
48%

Vitamin D 52 IU

Vitamin D (D2 + D3) 1.3 UG

Calcium 80 mg

Iron 1.9 mg

Sugars, added 0 g

Italian Sausage and Peppers Nutrients FAQs

Nutrients

What is the calorie content of Italian Sausage and Peppers?

A typical serving 1 portion (227 grams) of Italian Sausage and Peppers contains approximately 370 calories.

You can check the exact calorie content by logging Italian Sausage and Peppers in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Italian Sausage and Peppers have?

The amount of fat in Italian Sausage and Peppers depends on the ingredients and preparation method. On average, one serving 1 portion (227 grams) of Italian Sausage and Peppers contains approximately 26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Italian Sausage and Peppers have?

The protein content in Italian Sausage and Peppers depends on the ingredients exists in it. On average, 1 portion (227 grams) of Italian Sausage and Peppers contains approximately 24 grams of protein.

Know your exact protein requirement and how much protein you get from Italian Sausage and Peppers, Download Nutribit app for healthier you!

How much sugar does a Italian Sausage and Peppers have?

On average, 1 portion (227 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Sausage and Peppers.

How Much carbohydrates (carbs) is in Italian Sausage and Peppers?

The amount of carbohydrates (carbs) in Italian Sausage and Peppers depends on its serving size and preparation. On average, 1 portion (227 grams) contains about 11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Italian Sausage and Peppers.

How Much Fiber is in Italian Sausage and Peppers?

Italian Sausage and Peppers contains approximately 3 grams of fiber in 1 portion (227 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Sausage and Peppers for healthier you!

What vitamins and minerals are in a Italian Sausage and Peppers?

Vitamins in Italian Sausage and Peppers:

  • Vitamin D:Italian Sausage and Peppers has 52 IU of Vitamin D.

Italian Sausage and Peppers contains following minerals:

  • Italian Sausage and Peppers has 80mg of Calcium.
  • Italian Sausage and Peppers has 1350mg of Sodium, Na.
  • Italian Sausage and Peppers has 740mg of Potassium, K.
  • Italian Sausage and Peppers has 1.9mg of Iron.

General

Does Italian Sausage and Peppers contain caffeine?

Italian Sausage and Peppers does not contain any caffeine.

Does Italian Sausage and Peppers contain alcohol?

Italian Sausage and Peppers does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Italian Sausage and Peppers?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Sausage and Peppers and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Italian Sausage and Peppers quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Italian Sausage and Peppers in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Sausage and Peppers and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Italian Sausage and Peppers for free?

Yes! Since Italian Sausage and Peppers contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Italian Sausage and Peppers with water tracking feature?

Nutribit automatically calculates the water content of Italian Sausage and Peppers and adds it to your daily hydration log. Simply log Italian Sausage and Peppers in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Italian Sausage and Peppers as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Italian Sausage and Peppers and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Italian Sausage and Peppers nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Italian Sausage and Peppers data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Italian Sausage and Peppers

Protein in Italian Sausage and Peppers supports building and repairing tissues.

Builds and repairs tissues in Italian Sausage and Peppers is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Italian Sausage and Peppers supports immune function.

Supports immune function in Italian Sausage and Peppers is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Italian Sausage and Peppers helps regulate enzymes and hormones.

Regulates enzymes and hormones in Italian Sausage and Peppers is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Italian Sausage and Peppers provides energy.

Provides energy in Italian Sausage and Peppers can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Italian Sausage and Peppers supports muscle growth and strength.

Supports muscle growth and strength in Italian Sausage and Peppers is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Italian Sausage and Peppers helps in weight management.

Helps in weight management in Italian Sausage and Peppers promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Italian Sausage and Peppers aids in the production of hemoglobin.

Aids in the production of hemoglobin in Italian Sausage and Peppers is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Italian Sausage and Peppers supports bone health.

Supports bone health in Italian Sausage and Peppers plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Italian Sausage and Peppers improves skin, hair, and nails.

Improves skin, hair, and nails in Italian Sausage and Peppers is essential for the health and growth of hair, skin, and nails.

Protein in Italian Sausage and Peppers regulates blood sugar levels.

Regulates blood sugar levels in Italian Sausage and Peppers helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Italian Sausage and Peppers supports fluid balance.

Maintains Fluid Balance in Italian Sausage and Peppers helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Italian Sausage and Peppers supports nerve function.

Supports Nerve Function in Italian Sausage and Peppers helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Italian Sausage and Peppers helps regulate blood pressure.

Regulates Blood Pressure in Italian Sausage and Peppers helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Italian Sausage and Peppers supports muscle function.

Aids Muscle Function in Italian Sausage and Peppers helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Italian Sausage and Peppers aids nutrient absorption.

Improves Nutrient Absorption in Italian Sausage and Peppers assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Italian Sausage and Peppers helps balance pH levels.

Balances pH Levels in Italian Sausage and Peppers helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Italian Sausage and Peppers supports bone health.

Supports Bone Health in Italian Sausage and Peppers helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Italian Sausage and Peppers supports heart health.

Supports Heart Health in Italian Sausage and Peppers helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Italian Sausage and Peppers supports muscle function.

Muscle Function in Italian Sausage and Peppers plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Italian Sausage and Peppers supports bone health.

Bone Health in Italian Sausage and Peppers helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Italian Sausage and Peppers supports fluid balance.

Fluid Balance in Italian Sausage and Peppers helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Italian Sausage and Peppers supports nerve function.

Nerve Function in Italian Sausage and Peppers is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Italian Sausage and Peppers reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Italian Sausage and Peppers may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Italian Sausage and Peppers helps regulate blood sugar.

Regulates Blood Sugar in Italian Sausage and Peppers helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Italian Sausage and Peppers reduces water retention.

Reduces Water Retention in Italian Sausage and Peppers helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Italian Sausage and Peppers helps reduce hypertension.

Adequate Reduces Hypertension in Italian Sausage and Peppers intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 370 calories?

The amount of exercise required to burn off 1 portion Italian Sausage and Peppers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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