Sausage and Peppers Omelette

Omelette, Rich in protein, high in fats

Total Energy

360

kcal

15.71

% from carbs

23.04

% from protein

61.26

% from fats

In 250 g

% daily value

Total Fat

26g

40%

Saturated

9g

45%

Trans Fats

1g

Polyunsaturated

5g

Monounsaturated

11g

Sodium, Na

500mg

21.7%

Potassium, K

900mg

19.1%

Total Carbohydrates

15g

5.5%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

22g

44%

Water

160g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

14mg

Vitamin D (D2 + D3)

30UG

Vitamin E

4MG_ATE

Biotin

28UG

Folic acid

120UG

Iron, Fe

3.2mg

Calcium, Ca

200mg

Zinc, Zn

2.2mg

Magnesium, Mg

45mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sausage and Peppers Omelette

A typical serving 1 serving of Sausage and Peppers Omelette (250 grams) contains approximately 360 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sausage and Peppers Omelette depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Sausage and Peppers Omelette contains approximately 26 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sausage and Peppers Omelette depends on the ingredients exists in it. On average, 1 serving of Sausage and Peppers Omelette (about 250 grams) contains approximately 22 grams of protein.

On average, 1 serving (about 250 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 15 grams of carbohydrates.

Sausage and Peppers Omelette contains approximately 3 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 360 calories?

The amount of exercise required to burn off 1 serving Sausage and Peppers Omelette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.