Sausage and Peppers Omelette

Omelette, Rich in protein, high in fats

23.04

% from protein

15.71

% from carbs

15.71

% from fat
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Nutrition Facts

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Serving size
In 250 g(250g)
Amount per serving
Calories
360
% Daily value*

Total Fat 26 g
40%

Saturated 9 g
45%

Trans Fats 1 g

Polyunsaturated 5 g

Monounsaturated 11 g

Sodium, Na 500 mg
21.7%

Potassium, K 900 mg
19.1%

Total Carbohydrates 15 g
5.5%

Fiber 3 g
10.7%

Sugars 4 g
8%

Protein 22 g
44%

Water 160 g

Vitamin A, RAE 500 UG

Vitamin D (D2 + D3) 30 UG

Vitamin E 4 MG_ATE

Vitamin C 14 mg

Biotin 28 UG

Folic acid 120 UG

Calcium 200 mg

Iron 3.2 mg

Magnesium 45 mg

Zinc 2.2 mg

Sausage and Peppers Omelette Nutrients FAQs

Nutrients

What is the calorie content of Sausage and Peppers Omelette?

A typical serving 1 serving (250 grams) of Sausage and Peppers Omelette contains approximately 360 calories.

You can check the exact calorie content by logging Sausage and Peppers Omelette in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sausage and Peppers Omelette have?

The amount of fat in Sausage and Peppers Omelette depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Sausage and Peppers Omelette contains approximately 26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sausage and Peppers Omelette have?

The protein content in Sausage and Peppers Omelette depends on the ingredients exists in it. On average, 1 serving (250 grams) of Sausage and Peppers Omelette contains approximately 22 grams of protein.

Know your exact protein requirement and how much protein you get from Sausage and Peppers Omelette, Download Nutribit app for healthier you!

How much sugar does a Sausage and Peppers Omelette have?

On average, 1 serving (250 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sausage and Peppers Omelette.

How Much carbohydrates (carbs) is in Sausage and Peppers Omelette?

The amount of carbohydrates (carbs) in Sausage and Peppers Omelette depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sausage and Peppers Omelette.

How Much Fiber is in Sausage and Peppers Omelette?

Sausage and Peppers Omelette contains approximately 3 grams of fiber in 1 serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sausage and Peppers Omelette for healthier you!

What vitamins and minerals are in a Sausage and Peppers Omelette?

Vitamins in Sausage and Peppers Omelette:

  • Vitamin C:Sausage and Peppers Omelette has 14 mg of Vitamin C.

Sausage and Peppers Omelette contains following minerals:

  • Sausage and Peppers Omelette has 200mg of Calcium.
  • Sausage and Peppers Omelette has 500mg of Sodium, Na.
  • Sausage and Peppers Omelette has 900mg of Potassium, K.
  • Sausage and Peppers Omelette has 3.2mg of Iron.

General

Does Sausage and Peppers Omelette contain caffeine?

Sausage and Peppers Omelette does not contain any caffeine.

Does Sausage and Peppers Omelette contain alcohol?

Sausage and Peppers Omelette does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sausage and Peppers Omelette?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sausage and Peppers Omelette and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sausage and Peppers Omelette quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sausage and Peppers Omelette in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sausage and Peppers Omelette and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sausage and Peppers Omelette for free?

Yes! Since Sausage and Peppers Omelette contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sausage and Peppers Omelette with water tracking feature?

Nutribit automatically calculates the water content of Sausage and Peppers Omelette and adds it to your daily hydration log. Simply log Sausage and Peppers Omelette in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sausage and Peppers Omelette as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sausage and Peppers Omelette and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sausage and Peppers Omelette nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sausage and Peppers Omelette data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sausage and Peppers Omelette

Calcium and Potassium, K in Sausage and Peppers Omelette supports bone health.

  • Calcium in Sausage and Peppers Omelette is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Sausage and Peppers Omelette helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Sausage and Peppers Omelette supports muscle function.

  • Calcium in Sausage and Peppers Omelette plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Sausage and Peppers Omelette plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Protein in Sausage and Peppers Omelette supports building and repairing tissues.

Builds and repairs tissues in Sausage and Peppers Omelette is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sausage and Peppers Omelette supports immune function.

Supports immune function in Sausage and Peppers Omelette is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sausage and Peppers Omelette helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sausage and Peppers Omelette is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sausage and Peppers Omelette provides energy.

Provides energy in Sausage and Peppers Omelette can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sausage and Peppers Omelette supports muscle growth and strength.

Supports muscle growth and strength in Sausage and Peppers Omelette is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sausage and Peppers Omelette helps in weight management.

Helps in weight management in Sausage and Peppers Omelette promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sausage and Peppers Omelette aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sausage and Peppers Omelette is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sausage and Peppers Omelette supports bone health.

Supports bone health in Sausage and Peppers Omelette plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sausage and Peppers Omelette improves skin, hair, and nails.

Improves skin, hair, and nails in Sausage and Peppers Omelette is essential for the health and growth of hair, skin, and nails.

Protein in Sausage and Peppers Omelette regulates blood sugar levels.

Regulates blood sugar levels in Sausage and Peppers Omelette helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Sausage and Peppers Omelette supports heart health.

Calcium in Sausage and Peppers Omelette helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Sausage and Peppers Omelette supports nerve transmission.

Calcium in Sausage and Peppers Omelette is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sausage and Peppers Omelette supports blood clotting.

Calcium in Sausage and Peppers Omelette is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sausage and Peppers Omelette supports hormonal secretion.

Calcium in Sausage and Peppers Omelette regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sausage and Peppers Omelette supports weight management.

Calcium in Sausage and Peppers Omelette may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sausage and Peppers Omelette supports dental health.

Calcium in Sausage and Peppers Omelette strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sausage and Peppers Omelette supports blood pressure regulation.

Calcium in Sausage and Peppers Omelette, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Sausage and Peppers Omelette supports fluid balance.

Maintains Fluid Balance in Sausage and Peppers Omelette helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sausage and Peppers Omelette supports nerve function.

Supports Nerve Function in Sausage and Peppers Omelette helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sausage and Peppers Omelette helps regulate blood pressure.

Regulates Blood Pressure in Sausage and Peppers Omelette helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sausage and Peppers Omelette supports muscle function.

Aids Muscle Function in Sausage and Peppers Omelette helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sausage and Peppers Omelette aids nutrient absorption.

Improves Nutrient Absorption in Sausage and Peppers Omelette assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sausage and Peppers Omelette helps balance pH levels.

Balances pH Levels in Sausage and Peppers Omelette helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sausage and Peppers Omelette supports bone health.

Supports Bone Health in Sausage and Peppers Omelette helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Sausage and Peppers Omelette supports heart health.

Supports Heart Health in Sausage and Peppers Omelette helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Sausage and Peppers Omelette supports fluid balance.

Fluid Balance in Sausage and Peppers Omelette helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Sausage and Peppers Omelette supports nerve function.

Nerve Function in Sausage and Peppers Omelette is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Sausage and Peppers Omelette reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Sausage and Peppers Omelette may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Sausage and Peppers Omelette helps regulate blood sugar.

Regulates Blood Sugar in Sausage and Peppers Omelette helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Sausage and Peppers Omelette reduces water retention.

Reduces Water Retention in Sausage and Peppers Omelette helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Sausage and Peppers Omelette helps reduce hypertension.

Adequate Reduces Hypertension in Sausage and Peppers Omelette intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Sausage and Peppers Omelette boosts immune system

Boosts Immune System in Sausage and Peppers Omelette is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sausage and Peppers Omelette promotes wound healing

Promotes Wound Healing in Sausage and Peppers Omelette plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sausage and Peppers Omelette supports growth and development

Supports Growth and Development in Sausage and Peppers Omelette is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sausage and Peppers Omelette improves skin health

Improves Skin Health in Sausage and Peppers Omelette helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Sausage and Peppers Omelette enhances brain function

Enhances Brain Function in Sausage and Peppers Omelette is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sausage and Peppers Omelette regulates hormonal balance

Regulates Hormonal Balance in Sausage and Peppers Omelette helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sausage and Peppers Omelette supports healthy vision

Supports Healthy Vision in Sausage and Peppers Omelette is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sausage and Peppers Omelette improves digestive health

Improves Digestive Health in Sausage and Peppers Omelette supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sausage and Peppers Omelette maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sausage and Peppers Omelette plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sausage and Peppers Omelette reduces inflammation

Reduces Inflammation in Sausage and Peppers Omelette has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 360 calories?

The amount of exercise required to burn off 1 serving Sausage and Peppers Omelette

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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