Seitan
Common Food
79.04
% from protein16.47
% from carbs16.47
% from fatNutrition Facts
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Seitan Nutrients FAQs
Nutrients
- Vitamin A:Seitan has 7.7189 IU of Vitamin A.
- Vitamin B-6:Seitan has 0.0101 mg of Vitamin B-6.
- Vitamin C:Seitan has 0.1153 mg of Vitamin C.
- Seitan has 45.2344mg of Calcium.
- Seitan has 10.9358mg of Sodium, Na.
- Seitan has 36.9996mg of Potassium, K.
- Seitan has 1.5718mg of Iron.
What is the calorie content of Seitan?
A typical serving 0.33 cup (85 grams) of Seitan contains approximately 107 calories.
You can check the exact calorie content by logging Seitan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Seitan have?
The amount of fat in Seitan depends on the ingredients and preparation method. On average, one serving 0.33 cup (85 grams) of Seitan contains approximately 0.54 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Seitan have?
The protein content in Seitan depends on the ingredients exists in it. On average, 0.33 cup (85 grams) of Seitan contains approximately 21.4 grams of protein.
Know your exact protein requirement and how much protein you get from Seitan, Download Nutribit app for healthier you!
How much sugar does a Seitan have?
On average, 0.33 cup (85 grams) contains about 0.03 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Seitan.
How Much carbohydrates (carbs) is in Seitan?
The amount of carbohydrates (carbs) in Seitan depends on its serving size and preparation. On average, 0.33 cup (85 grams) contains about 4.46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Seitan.
How Much Fiber is in Seitan?
Seitan contains approximately 0.29 grams of fiber in 0.33 cup (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Seitan for healthier you!
What vitamins and minerals are in a Seitan?
Vitamins in Seitan:
Seitan contains following minerals:
General
Does Seitan contain caffeine?
Seitan does not contain any caffeine.
Does Seitan contain alcohol?
Seitan does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Seitan?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Seitan and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Seitan quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Seitan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Seitan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Seitan for free?
Yes! Since Seitan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Seitan with water tracking feature?
Nutribit automatically calculates the water content of Seitan and adds it to your daily hydration log. Simply log Seitan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Seitan as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Seitan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Seitan nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Seitan data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Seitan
Protein in Seitan supports building and repairing tissues.
Builds and repairs tissues in Seitan is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Seitan supports immune function.
Supports immune function in Seitan is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Seitan helps regulate enzymes and hormones.
Regulates enzymes and hormones in Seitan is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Seitan provides energy.
Provides energy in Seitan can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Seitan supports muscle growth and strength.
Supports muscle growth and strength in Seitan is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Seitan helps in weight management.
Helps in weight management in Seitan promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Seitan aids in the production of hemoglobin.
Aids in the production of hemoglobin in Seitan is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Seitan supports bone health.
Supports bone health in Seitan plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Seitan improves skin, hair, and nails.
Improves skin, hair, and nails in Seitan is essential for the health and growth of hair, skin, and nails.
Protein in Seitan regulates blood sugar levels.
Regulates blood sugar levels in Seitan helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Seitan supports antioxidant protection.
Antioxidant Protection in Seitan helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Seitan supports thyroid function.
Thyroid Function in Seitan helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Seitan supports immune system health.
Immune System Support in Seitan enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Seitan supports heart health.
Heart Health in Seitan helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Seitan supports cancer prevention.
Cancer Prevention in Seitan helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Seitan supports cognitive function.
Cognitive Function in Seitan may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Seitan supports skin health.
Skin Health in Seitan helps protect the skin from UV damage and supports wound healing.
Selenium in Seitan supports reproductive health.
Reproductive Health in Seitan regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Seitan provides anti-inflammatory effects.
Anti-Inflammatory Effects in Seitan helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 107 calories?
The amount of exercise required to burn off 0.33 cup Seitan
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.