Seitan

Common Food

Total Energy

107.3

kcal

16.65

% from carbs

79.19

% from protein

4.16

% from fats

In 85 g

% daily value

Total Fat

0.5g

0.8%

Saturated

0.1g

0.4%

Polyunsaturated

0.2g

Sodium, Na

10.9mg

0.5%

Potassium, K

37mg

0.8%

Total Carbohydrates

4.5g

1.6%

Fiber

0.3g

1%

Protein

21.4g

42.8%

Water

58.2g

Ash

0.4g

Energy

449kJ

Calcium, Ca

45.2mg

Iron, Fe

1.6mg

Magnesium, Mg

8.6mg

Phosphorus, P

76.4mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

39.8UG

Selenium, Se

11.4UG

Vitamin A, IU

7.7IU

Vitamin A, RAE

0.4UG

Carotene, beta

4.6UG

Cryptoxanthin, beta

0.1UG

Lutein + zeaxanthin

2UG

Vitamin C, total ascorbic acid

0.1mg

Folate, total

0.6UG

Choline, total

0.4mg

Vitamin K (phylloquinone)

1.1UG

Folate, food

0.6UG

Folate, DFE

0.6UG

SFA 16:0

0.1g

PUFA 18:2

0.2g

Phytosterols

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Seitan

A typical serving 0.33 cup of Seitan (85 grams) contains approximately 107.3236 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Seitan depends on the ingredients and preparation method. On average, one serving 0.33 cup (85 grams) of Seitan contains approximately 0.5395 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Seitan depends on the ingredients exists in it. On average, 0.33 cup of Seitan (about 85 grams) contains approximately 21.3985 grams of protein.

On average, 0.33 cup (about 85 grams) contains about 0.0307 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup (about 85 grams) contains about 4.4639 grams of carbohydrates.

Seitan contains approximately 0.2884 grams of fiber in 0.33 cup (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Vegan Seitan Cubes

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How to burn 107 calories?

The amount of exercise required to burn off 0.33 cup Seitan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.