Seitan Stir Fry

Main Dish, High Protein

Total Energy

350

kcal

38.71

% from carbs

32.26

% from protein

29.03

% from fats

In 250 g

% daily value

Total Fat

10g

15.4%

Saturated

1.5g

7.5%

Polyunsaturated

3g

Monounsaturated

5.5g

Sodium, Na

500mg

21.7%

Potassium, K

600mg

12.8%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

3g

6%

Starch

20g

Protein

25g

50%

Water

150g

Sucrose

1g

Glucose

2g

Calcium, Ca

50mg

Iron, Fe

6mg

Magnesium, Mg

30mg

Zinc, Zn

5mg

Iodine, I

50UG

Vitamin A, RAE

150UG

Vitamin E

3MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

20UG

Folic acid

200UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Seitan Stir Fry

A typical serving 1 bowl of Seitan Stir Fry (250 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Seitan Stir Fry depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Seitan Stir Fry contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Seitan Stir Fry depends on the ingredients exists in it. On average, 1 bowl of Seitan Stir Fry (about 250 grams) contains approximately 25 grams of protein.

On average, 1 bowl (about 250 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 30 grams of carbohydrates.

Seitan Stir Fry contains approximately 5 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Stir Fry

Best Choice

35 kcal

Stir Fry Vegetables, Pepper Stir-Fry

Birds Eye

30 kcal

Stir-Fry Vegetables, Pepper Stir-Fry

Birds Eye

30 kcal

Shrimp, Stir-Fry

Trader Joe's

60 kcal

Shrimp Stir Fry

Gourmet Dining

200 kcal

Asparagus Stir Fry

Whole Foods Market

25 kcal

Veggie Stir Fry

Whole Foods Market

25 kcal

Stir-Fry, Broccoli

Unknown

35 kcal

Stir Fry, Chicken

HT Traders

210 kcal

California Stir-Fry

New World Farms

35 kcal

Mushroom Stir-Fry

ASDA

44 kcal

Mushroom, Stir-Fry

ASDA

57 kcal

Garden Stir Fry

Green Giant Fresh

30 kcal

Stir-Fry Saute

Arctic Gardens

30 kcal

Stir Fry Mix

Member's Mark

35 kcal

Carrot Stir Fry

Flav-R-Pac

30 kcal

Noodle Stir Fry

Flav-R-Pac

70 kcal

Rice Stir Fry

Flav-R-Pac

80 kcal

Supreme Stir Fry

Flav-R-Pac

60 kcal

Kyoto Stir Fry

Sweet Earth

270 kcal

Mushroom Stir Fry

Sainsbury's

102 kcal

Stir Fry Teriyaki

Fusia Asian Inspirations

35 kcal

Stir Fry, Szechuan

Fusia Asian Inspirations

40 kcal

How to burn 350 calories?

The amount of exercise required to burn off 1 bowl Seitan Stir Fry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.