Seitan Stir Fry

Main Dish, High Protein

32.26

% from protein

38.71

% from carbs

38.71

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
350
% Daily value*

Total Fat 10 g
15.4%

Saturated 1.5 g
7.5%

Polyunsaturated 3 g

Monounsaturated 5.5 g

Sodium, Na 500 mg
21.7%

Potassium, K 600 mg
12.8%

Total Carbohydrates 30 g
10.9%

Fiber 5 g
17.9%

Sugars 3 g
6%

Starch 20 g

Protein 25 g
50%

Water 150 g

Vitamin A, RAE 150 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 3 MG_ATE

Vitamin C 20 mg

Biotin 20 UG

Folic acid 200 UG

Calcium 50 mg

Iron 6 mg

Magnesium 30 mg

Zinc 5 mg

Iodine 50 UG

Sucrose 1 g

Glucose 2 g

Seitan Stir Fry Nutrients FAQs

Nutrients

What is the calorie content of Seitan Stir Fry?

A typical serving 1 bowl (250 grams) of Seitan Stir Fry contains approximately 350 calories.

You can check the exact calorie content by logging Seitan Stir Fry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Seitan Stir Fry have?

The amount of fat in Seitan Stir Fry depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Seitan Stir Fry contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Seitan Stir Fry have?

The protein content in Seitan Stir Fry depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Seitan Stir Fry contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Seitan Stir Fry, Download Nutribit app for healthier you!

How much sugar does a Seitan Stir Fry have?

On average, 1 bowl (250 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Seitan Stir Fry.

How Much carbohydrates (carbs) is in Seitan Stir Fry?

The amount of carbohydrates (carbs) in Seitan Stir Fry depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Seitan Stir Fry.

How Much Fiber is in Seitan Stir Fry?

Seitan Stir Fry contains approximately 5 grams of fiber in 1 bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Seitan Stir Fry for healthier you!

What vitamins and minerals are in a Seitan Stir Fry?

Vitamins in Seitan Stir Fry:

  • Vitamin C:Seitan Stir Fry has 20 mg of Vitamin C.

Seitan Stir Fry contains following minerals:

  • Seitan Stir Fry has 50mg of Calcium.
  • Seitan Stir Fry has 500mg of Sodium, Na.
  • Seitan Stir Fry has 600mg of Potassium, K.
  • Seitan Stir Fry has 6mg of Iron.

General

Does Seitan Stir Fry contain caffeine?

Seitan Stir Fry does not contain any caffeine.

Does Seitan Stir Fry contain alcohol?

Seitan Stir Fry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Seitan Stir Fry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Seitan Stir Fry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Seitan Stir Fry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Seitan Stir Fry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Seitan Stir Fry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Seitan Stir Fry for free?

Yes! Since Seitan Stir Fry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Seitan Stir Fry with water tracking feature?

Nutribit automatically calculates the water content of Seitan Stir Fry and adds it to your daily hydration log. Simply log Seitan Stir Fry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Seitan Stir Fry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Seitan Stir Fry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Seitan Stir Fry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Seitan Stir Fry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Seitan Stir Fry

Fiber and Zinc in Seitan Stir Fry improves skin health.

  • Fiber in Seitan Stir Fry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Seitan Stir Fry helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Seitan Stir Fry supports building and repairing tissues.

Builds and repairs tissues in Seitan Stir Fry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Seitan Stir Fry supports immune function.

Supports immune function in Seitan Stir Fry is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Seitan Stir Fry helps regulate enzymes and hormones.

Regulates enzymes and hormones in Seitan Stir Fry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Seitan Stir Fry provides energy.

Provides energy in Seitan Stir Fry can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Seitan Stir Fry supports muscle growth and strength.

Supports muscle growth and strength in Seitan Stir Fry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Seitan Stir Fry helps in weight management.

Helps in weight management in Seitan Stir Fry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Seitan Stir Fry aids in the production of hemoglobin.

Aids in the production of hemoglobin in Seitan Stir Fry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Seitan Stir Fry supports bone health.

Supports bone health in Seitan Stir Fry plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Seitan Stir Fry improves skin, hair, and nails.

Improves skin, hair, and nails in Seitan Stir Fry is essential for the health and growth of hair, skin, and nails.

Protein in Seitan Stir Fry regulates blood sugar levels.

Regulates blood sugar levels in Seitan Stir Fry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Seitan Stir Fry supports digestion.

Fiber in Seitan Stir Fry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Seitan Stir Fry supports heart health.

Soluble fiber in Seitan Stir Fry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Seitan Stir Fry aids in weight management.

Fiber-rich foods in Seitan Stir Fry increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Seitan Stir Fry regulates blood sugar.

Fiber in Seitan Stir Fry helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Seitan Stir Fry promotes gut health.

Fiber in Seitan Stir Fry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Seitan Stir Fry lowers the risk of colon cancer.

A high-fiber diet from Seitan Stir Fry is linked to a reduced risk of colon cancer.

Fiber in Seitan Stir Fry helps lower blood pressure.

Adequate fiber in Seitan Stir Fry may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Seitan Stir Fry boosts immune function.

Fiber in Seitan Stir Fry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Seitan Stir Fry reduces the risk of type 2 diabetes.

Fiber in Seitan Stir Fry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Seitan Stir Fry supports fluid balance.

Maintains Fluid Balance in Seitan Stir Fry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Seitan Stir Fry supports nerve function.

Supports Nerve Function in Seitan Stir Fry helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Seitan Stir Fry helps regulate blood pressure.

Regulates Blood Pressure in Seitan Stir Fry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Seitan Stir Fry supports muscle function.

Aids Muscle Function in Seitan Stir Fry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Seitan Stir Fry aids nutrient absorption.

Improves Nutrient Absorption in Seitan Stir Fry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Seitan Stir Fry helps balance pH levels.

Balances pH Levels in Seitan Stir Fry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Seitan Stir Fry supports bone health.

Supports Bone Health in Seitan Stir Fry helps retain calcium and prevent the loss of bone density over time.

Iodine in Seitan Stir Fry supports thyroid health.

Thyroid Health in Seitan Stir Fry is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Seitan Stir Fry supports cognitive function.

Cognitive Function in Seitan Stir Fry helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Seitan Stir Fry strengthens the immune system.

Immune System Support in Seitan Stir Fry helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Seitan Stir Fry supports hormonal balance.

Hormonal Balance in Seitan Stir Fry helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Seitan Stir Fry supports skin health.

Skin Health in Seitan Stir Fry is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Seitan Stir Fry supports detoxification.

Detoxification in Seitan Stir Fry assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Seitan Stir Fry supports fetal development.

Fetal Development in Seitan Stir Fry is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Seitan Stir Fry helps regulate metabolism.

Metabolism Regulation in Seitan Stir Fry ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Seitan Stir Fry promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Seitan Stir Fry is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Seitan Stir Fry boosts immune system

Boosts Immune System in Seitan Stir Fry is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Seitan Stir Fry promotes wound healing

Promotes Wound Healing in Seitan Stir Fry plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Seitan Stir Fry supports growth and development

Supports Growth and Development in Seitan Stir Fry is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Seitan Stir Fry enhances brain function

Enhances Brain Function in Seitan Stir Fry is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Seitan Stir Fry regulates hormonal balance

Regulates Hormonal Balance in Seitan Stir Fry helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Seitan Stir Fry supports healthy vision

Supports Healthy Vision in Seitan Stir Fry is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Seitan Stir Fry improves digestive health

Improves Digestive Health in Seitan Stir Fry supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Seitan Stir Fry maintains healthy reproductive function

Maintains Healthy Reproductive Function in Seitan Stir Fry plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Seitan Stir Fry reduces inflammation

Reduces Inflammation in Seitan Stir Fry has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 bowl Seitan Stir Fry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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