Beefless Seitan

Franklin Farms

Total Energy

80

kcal

20

% from carbs

80

% from protein

0

% from fats

In 57 g

% daily value

Sodium, Na

380mg

16.5%

Potassium, K

40mg

0.9%

Total Carbohydrates

4g

1.5%

Protein

16g

32%

Calcium, Ca

10mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beefless Seitan

A typical serving 2 ounces of Beefless Seitan (57 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beefless Seitan depends on the ingredients and preparation method. On average, one serving 2 ounces (57 grams) of Beefless Seitan contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beefless Seitan depends on the ingredients exists in it. On average, 2 ounces of Beefless Seitan (about 57 grams) contains approximately 16 grams of protein.

On average, 2 ounces (about 57 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 ounces (about 57 grams) contains about 4 grams of carbohydrates.

Beefless Seitan contains approximately 0 grams of fiber in 2 ounces (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 2 ounces Beefless Seitan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.