7 layer bean dip

Common Food

13.4

% from protein

28.99

% from carbs

28.99

% from fat
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Nutrition Facts

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Serving size
In 210.3 g(210g)
Amount per serving
Calories
248.2
% Daily value*

Total Fat 16.4 g
25.2%

Saturated 6.4 g
32.2%

Trans Fats 0.2 g

Polyunsaturated 1.3 g

Monounsaturated 6.4 g

Cholesterol 30.3 mg
10.1%

Sodium, Na 1023.4 mg
44.5%

Potassium, K 571.3 mg
12.2%

Total Carbohydrates 18.5 g
6.7%

Fiber 6 g
21.4%

Sugars 4 g
8.1%

Starch 4.5 g

Protein 8.6 g
17.1%

Water 161.9 g

Vitamin A 1331.1 IU

Retinol 58.6 UG

Vitamin A, RAE 108 UG

Carotene, beta 572.4 UG

Carotene, alpha 29.2 UG

Vitamin E 1.5 mg

Vitamin D 2.9 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 9.2 UG

Lycopene 2542.2 UG

Lutein + zeaxanthin 376.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.7 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.1 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 11.1 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 1.3 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.2 mg

Folate 46.2 UG

Folic acid 0 UG

Folate, food 46.2 UG

Folate, DFE 46.2 UG

Vitamin B-12 0.2 UG

Choline, total 31.9 mg

Vitamin K 1.7 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 17.5 UG

Calcium 169 mg

Iron 2.1 mg

Magnesium 43.7 mg

Phosphorus, P 170.8 mg

Zinc 1.2 mg

Copper 0.2 mg

Fluoride, F 1.8 UG

Manganese, Mn 0.3 mg

Selenium 7.2 UG

Ash 4.9 g

Sucrose 0.4 g

Glucose 0.9 g

Fructose 1.1 g

Lactose 1 g

Maltose 0 g

Theobromine 0 mg

Energy 1039.2 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.9 g

SFA 16:0 3.5 g

SFA 18:0 1.2 g

SFA 20:0 0 g

MUFA 18:1 6 g

PUFA 18:2 1.1 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.7 mg

Stigmasterol 0.5 mg

Campesterol 1.3 mg

Beta-sitosterol 19.6 mg

SFA 15:0 0.1 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.3 g

PUFA 18:2 n-6 c,c 0.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0 g

Betaine 0.4 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.7 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.3 g

Valine 0.5 g

Arginine 0.4 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.8 g

Glutamic acid 1.6 g

Glycine 0.2 g

Proline 0.6 g

Serine 0.4 g

7 layer bean dip Nutrients FAQs

Nutrients

What is the calorie content of 7 layer bean dip?

A typical serving 0.25 cup (52.58 grams) of 7 layer bean dip contains approximately 62 calories.

You can check the exact calorie content by logging 7 layer bean dip in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a 7 layer bean dip have?

The amount of fat in 7 layer bean dip depends on the ingredients and preparation method. On average, one serving 0.25 cup (52.58 grams) of 7 layer bean dip contains approximately 4.09 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a 7 layer bean dip have?

The protein content in 7 layer bean dip depends on the ingredients exists in it. On average, 0.25 cup (52.58 grams) of 7 layer bean dip contains approximately 2.14 grams of protein.

Know your exact protein requirement and how much protein you get from 7 layer bean dip, Download Nutribit app for healthier you!

How much sugar does a 7 layer bean dip have?

On average, 0.25 cup (52.58 grams) contains about 1.01 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 7 layer bean dip.

How Much carbohydrates (carbs) is in 7 layer bean dip?

The amount of carbohydrates (carbs) in 7 layer bean dip depends on its serving size and preparation. On average, 0.25 cup (52.58 grams) contains about 4.63 grams of carbohydrates.

Download Nutribit app to get exact carb content from 7 layer bean dip.

How Much Fiber is in 7 layer bean dip?

7 layer bean dip contains approximately 1.5 grams of fiber in 0.25 cup (52.58 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from 7 layer bean dip for healthier you!

What vitamins and minerals are in a 7 layer bean dip?

Vitamins in 7 layer bean dip:

  • Vitamin A:7 layer bean dip has 332.7826 IU of Vitamin A.
  • Vitamin B-12:7 layer bean dip has 0.0582 UG of Vitamin B-12.
  • Vitamin B-6:7 layer bean dip has 0.0595 mg of Vitamin B-6.
  • Vitamin C:7 layer bean dip has 2.7656 mg of Vitamin C.
  • Vitamin D:7 layer bean dip has 0.7351 IU of Vitamin D.
  • Vitamin K:7 layer bean dip has 0.4313 UG of Vitamin K.

7 layer bean dip contains following minerals:

  • 7 layer bean dip has 42.2505mg of Calcium.
  • 7 layer bean dip has 255.8588mg of Sodium, Na.
  • 7 layer bean dip has 142.818mg of Potassium, K.
  • 7 layer bean dip has 0.5336mg of Iron.

General

Does 7 layer bean dip contain caffeine?

7 layer bean dip does not contain any caffeine.

Does 7 layer bean dip contain alcohol?

7 layer bean dip does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for 7 layer bean dip?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 7 layer bean dip and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize 7 layer bean dip quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of 7 layer bean dip in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 7 layer bean dip and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from 7 layer bean dip for free?

Yes! Since 7 layer bean dip contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from 7 layer bean dip with water tracking feature?

Nutribit automatically calculates the water content of 7 layer bean dip and adds it to your daily hydration log. Simply log 7 layer bean dip in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes 7 layer bean dip as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including 7 layer bean dip and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access 7 layer bean dip nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, 7 layer bean dip data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of 7 layer bean dip

How to burn 62 calories?

The amount of exercise required to burn off 0.25 cup 7 layer bean dip

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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