7 layer bean dip

Common Food

Total Energy

62

kcal

28.89

% from carbs

13.19

% from protein

57.93

% from fats

In 52.6 g

% daily value

Total Fat

4.1g

6.3%

Saturated

1.6g

8.1%

Trans Fats

0.1g

Polyunsaturated

0.3g

Monounsaturated

1.6g

Cholesterol

7.6mg

2.5%

Sodium, Na

255.9mg

11.1%

Potassium, K

142.8mg

3%

Total Carbohydrates

4.6g

1.7%

Fiber

1.5g

5.3%

Sugars

1g

2%

Starch

1.1g

Protein

2.1g

4.3%

Water

40.5g

Ash

1.2g

Sucrose

0.1g

Glucose

0.2g

Fructose

0.3g

Lactose

0.2g

Energy

259.8kJ

Calcium, Ca

42.3mg

Iron, Fe

0.5mg

Magnesium, Mg

10.9mg

Phosphorus, P

42.7mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

0.4UG

Manganese, Mn

0.1mg

Selenium, Se

1.8UG

Vitamin A, IU

332.8IU

Retinol

14.6UG

Vitamin A, RAE

27UG

Carotene, beta

143.1UG

Carotene, alpha

7.3UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

0.7IU

Cryptoxanthin, beta

2.3UG

Lycopene

635.6UG

Lutein + zeaxanthin

94.2UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

2.8mg

Niacin

0.3mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

11.6UG

Vitamin B-12

0.1UG

Choline, total

8mg

Vitamin K (Menaquinone-4)

0.4UG

Vitamin K (phylloquinone)

4.4UG

Folate, food

11.6UG

Folate, DFE

11.6UG

Betaine

0.1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

0.9g

SFA 18:0

0.3g

MUFA 18:1

1.5g

PUFA 18:2

0.3g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

0.4mg

Stigmasterol

0.1mg

Campesterol

0.3mg

Beta-sitosterol

4.9mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.3g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 7 layer bean dip

A typical serving 0.25 cup of 7 layer bean dip (52.58 grams) contains approximately 62.0384 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 7 layer bean dip depends on the ingredients and preparation method. On average, one serving 0.25 cup (52.58 grams) of 7 layer bean dip contains approximately 4.0896 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 7 layer bean dip depends on the ingredients exists in it. On average, 0.25 cup of 7 layer bean dip (about 52.58 grams) contains approximately 2.138 grams of protein.

On average, 0.25 cup (about 52.58 grams) contains about 1.0065 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 52.58 grams) contains about 4.6342 grams of carbohydrates.

7 layer bean dip contains approximately 1.4958 grams of fiber in 0.25 cup (about 52.58 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 62 calories?

The amount of exercise required to burn off 0.25 cup 7 layer bean dip

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.