Delicata Squash
The Little Beet
14.81
% from protein51.85
% from carbs51.85
% from fatNutrition Facts
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Delicata Squash Nutrients FAQs
Nutrients
- Delicata Squash has 420mg of Sodium, Na.
What is the calorie content of Delicata Squash?
A typical serving 4 oz of Delicata Squash contains approximately 100 calories.
You can check the exact calorie content by logging Delicata Squash in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Delicata Squash have?
The amount of fat in Delicata Squash depends on the ingredients and preparation method. On average, one serving 4 oz of Delicata Squash contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Delicata Squash have?
The protein content in Delicata Squash depends on the ingredients exists in it. On average, 4 oz of Delicata Squash contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Delicata Squash, Download Nutribit app for healthier you!
How much sugar does a Delicata Squash have?
On average, 4 oz contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Delicata Squash.
How Much carbohydrates (carbs) is in Delicata Squash?
The amount of carbohydrates (carbs) in Delicata Squash depends on its serving size and preparation. On average, 4 oz contains about 14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Delicata Squash.
How Much Fiber is in Delicata Squash?
Delicata Squash contains approximately 2 grams of fiber in 4 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Delicata Squash for healthier you!
What vitamins and minerals are in a Delicata Squash?
Delicata Squash contains following minerals:
General
Does Delicata Squash contain caffeine?
Delicata Squash does not contain any caffeine.
Does Delicata Squash contain alcohol?
Delicata Squash does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Delicata Squash?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Delicata Squash and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Delicata Squash quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Delicata Squash in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Delicata Squash and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Delicata Squash for free?
Yes! Since Delicata Squash contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Delicata Squash with water tracking feature?
Nutribit automatically calculates the water content of Delicata Squash and adds it to your daily hydration log. Simply log Delicata Squash in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Delicata Squash as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Delicata Squash and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Delicata Squash nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Delicata Squash data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Delicata Squash
Sodium, Na in Delicata Squash supports fluid balance.
Maintains Fluid Balance in Delicata Squash helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Delicata Squash supports nerve function.
Supports Nerve Function in Delicata Squash helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Delicata Squash helps regulate blood pressure.
Regulates Blood Pressure in Delicata Squash helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Delicata Squash supports muscle function.
Aids Muscle Function in Delicata Squash helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Delicata Squash aids nutrient absorption.
Improves Nutrient Absorption in Delicata Squash assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Delicata Squash helps balance pH levels.
Balances pH Levels in Delicata Squash helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Delicata Squash supports bone health.
Supports Bone Health in Delicata Squash helps retain calcium and prevent the loss of bone density over time.
How to burn 100 calories?
The amount of exercise required to burn off 4 oz Delicata Squash
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.