Lyonnaise Squash
K & W Cafeterias
8.7
% from protein52.17
% from carbs52.17
% from fatNutrition Facts
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Lyonnaise Squash Nutrients FAQs
Nutrients
- Lyonnaise Squash has 290mg of Sodium, Na.
What is the calorie content of Lyonnaise Squash?
A typical serving 1 Serving of Lyonnaise Squash contains approximately 45 calories.
You can check the exact calorie content by logging Lyonnaise Squash in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lyonnaise Squash have?
The amount of fat in Lyonnaise Squash depends on the ingredients and preparation method. On average, one serving 1 Serving of Lyonnaise Squash contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lyonnaise Squash have?
The protein content in Lyonnaise Squash depends on the ingredients exists in it. On average, 1 Serving of Lyonnaise Squash contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Lyonnaise Squash, Download Nutribit app for healthier you!
How much sugar does a Lyonnaise Squash have?
On average, 1 Serving contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lyonnaise Squash.
How Much carbohydrates (carbs) is in Lyonnaise Squash?
The amount of carbohydrates (carbs) in Lyonnaise Squash depends on its serving size and preparation. On average, 1 Serving contains about 6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lyonnaise Squash.
How Much Fiber is in Lyonnaise Squash?
Lyonnaise Squash contains approximately 2 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Lyonnaise Squash for healthier you!
What vitamins and minerals are in a Lyonnaise Squash?
Lyonnaise Squash contains following minerals:
General
Does Lyonnaise Squash contain caffeine?
Lyonnaise Squash does not contain any caffeine.
Does Lyonnaise Squash contain alcohol?
Lyonnaise Squash does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lyonnaise Squash?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lyonnaise Squash and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lyonnaise Squash quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lyonnaise Squash in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lyonnaise Squash and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lyonnaise Squash for free?
Yes! Since Lyonnaise Squash contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lyonnaise Squash with water tracking feature?
Nutribit automatically calculates the water content of Lyonnaise Squash and adds it to your daily hydration log. Simply log Lyonnaise Squash in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lyonnaise Squash as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lyonnaise Squash and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lyonnaise Squash nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lyonnaise Squash data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lyonnaise Squash
How to burn 45 calories?
The amount of exercise required to burn off 1 Serving Lyonnaise Squash
Set Your Weight
0 steps
Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.