Squash casserole

Common Food

Total Energy

239.9

kcal

28.65

% from carbs

13.44

% from protein

57.91

% from fats

In 217 g

% daily value

Total Fat

15.9g

24.4%

Saturated

6.9g

34.6%

Trans Fats

0.5g

Polyunsaturated

3.2g

Monounsaturated

4.1g

Cholesterol

31.4mg

10.5%

Sodium, Na

422.3mg

18.4%

Potassium, K

467.4mg

9.9%

Total Carbohydrates

17.7g

6.4%

Fiber

2.3g

8.1%

Sugars

5.7g

11.4%

Starch

7.4g

Protein

8.3g

16.7%

Water

172.4g

Ash

2.7g

Sucrose

1.1g

Glucose

1.6g

Fructose

1.7g

Lactose

0.5g

Maltose

0.1g

Energy

1006.5kJ

Calcium, Ca

215.8mg

Iron, Fe

1.3mg

Magnesium, Mg

36.9mg

Phosphorus, P

214mg

Zinc, Zn

1.4mg

Copper, Cu

0.1mg

Fluoride, F

5.2UG

Manganese, Mn

0.4mg

Selenium, Se

7.7UG

Vitamin A, IU

634.7IU

Retinol

91.1UG

Vitamin A, RAE

106.8UG

Carotene, beta

198.2UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

4.7IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.2UG

Lutein + zeaxanthin

3101.4UG

Tocopherol, gamma

2.1mg

Tocopherol, delta

0.6mg

Vitamin C, total ascorbic acid

26.3mg

Thiamin

0.2mg

Riboflavin

0.4mg

Niacin

1.5mg

Pantothenic acid

0.5mg

Vitamin B-6

0.4mg

Folate, total

61.2UG

Vitamin B-12

0.3UG

Choline, total

17.2mg

Vitamin K (Menaquinone-4)

2.5UG

Vitamin K (Dihydrophylloquinone)

0.2UG

Vitamin K (phylloquinone)

15.8UG

Folic acid

7.9UG

Folate, food

53.4UG

Folate, DFE

66.8UG

Betaine

0.2mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.4g

Methionine

0.2g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

1.4g

Glycine

0.2g

Proline

0.7g

Serine

0.3g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

0.9g

SFA 16:0

3.4g

SFA 18:0

1.4g

MUFA 18:1

3.7g

PUFA 18:2

2.8g

PUFA 18:3

0.4g

MUFA 14:1

0.1g

MUFA 16:1

0.2g

Phytosterols

7.1mg

Beta-sitosterol

0.1mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.3g

PUFA 18:2 n-6 c,c

2.5g

Fatty acids, total trans-monoenoic

0.5g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Squash casserole

A typical serving 1 cup of Squash casserole (217 grams) contains approximately 239.9241 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Squash casserole depends on the ingredients and preparation method. On average, one serving 1 cup (217 grams) of Squash casserole contains approximately 15.8818 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Squash casserole depends on the ingredients exists in it. On average, 1 cup of Squash casserole (about 217 grams) contains approximately 8.3441 grams of protein.

On average, 1 cup (about 217 grams) contains about 5.7238 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 217 grams) contains about 17.7262 grams of carbohydrates.

Squash casserole contains approximately 2.2684 grams of fiber in 1 cup (about 217 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 cup Squash casserole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.