Butternut Squash Casserole

Cedarlane

Total Energy

120

kcal

37.8

% from carbs

12.6

% from protein

49.61

% from fats

In 100 g

% daily value

Total Fat

7g

10.8%

Saturated

2.5g

12.5%

Cholesterol

55mg

18.3%

Sodium, Na

370mg

16.1%

Total Carbohydrates

12g

4.4%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

4g

8%

Calcium, Ca

130mg

Iron, Fe

0.7mg

Vitamin A, IU

4000IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Butternut Squash Casserole

A typical serving 0.5 cup of Butternut Squash Casserole (100 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Butternut Squash Casserole depends on the ingredients and preparation method. On average, one serving 0.5 cup (100 grams) of Butternut Squash Casserole contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Butternut Squash Casserole depends on the ingredients exists in it. On average, 0.5 cup of Butternut Squash Casserole (about 100 grams) contains approximately 4 grams of protein.

On average, 0.5 cup (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 100 grams) contains about 12 grams of carbohydrates.

Butternut Squash Casserole contains approximately 1 grams of fiber in 0.5 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 0.5 cup Butternut Squash Casserole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.