Butternut Squash Casserole

Cedarlane

12.6

% from protein

37.8

% from carbs

37.8

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
240
% Daily value*
Total Fat 14 g
21.5%
Saturated 5 g
25%
Cholesterol 110 mg
36.7%
Sodium, Na 740 mg
32.2%
Total Carbohydrates 24 g
8.7%
Fiber 2 g
7.1%
Sugars 4 g
8%
Protein 8 g
16%
Vitamin A 8000 IU
Vitamin C 18 mg
Calcium 260 mg
Iron 1.4 mg

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Butternut Squash Casserole Nutrients FAQs

Nutrients

What is the calorie content of Butternut Squash Casserole?

A typical serving 0.5 cup (100 grams) of Butternut Squash Casserole contains approximately 120 calories.

You can check the exact calorie content by logging Butternut Squash Casserole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Butternut Squash Casserole have?

The amount of fat in Butternut Squash Casserole depends on the ingredients and preparation method. On average, one serving 0.5 cup (100 grams) of Butternut Squash Casserole contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Butternut Squash Casserole have?

The protein content in Butternut Squash Casserole depends on the ingredients exists in it. On average, 0.5 cup (100 grams) of Butternut Squash Casserole contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Butternut Squash Casserole, Download Nutribit app for healthier you!

How much sugar does a Butternut Squash Casserole have?

On average, 0.5 cup (100 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Butternut Squash Casserole.

How Much carbohydrates (carbs) is in Butternut Squash Casserole?

The amount of carbohydrates (carbs) in Butternut Squash Casserole depends on its serving size and preparation. On average, 0.5 cup (100 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Butternut Squash Casserole.

How Much Fiber is in Butternut Squash Casserole?

Butternut Squash Casserole contains approximately 1 grams of fiber in 0.5 cup (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Butternut Squash Casserole for healthier you!

What vitamins and minerals are in a Butternut Squash Casserole?

Vitamins in Butternut Squash Casserole:

  • Vitamin A:Butternut Squash Casserole has 4000 IU of Vitamin A.
  • Vitamin C:Butternut Squash Casserole has 9 mg of Vitamin C.

Butternut Squash Casserole contains following minerals:

  • Butternut Squash Casserole has 130mg of Calcium.
  • Butternut Squash Casserole has 370mg of Sodium, Na.
  • Butternut Squash Casserole has 0.72mg of Iron.

General

Does Butternut Squash Casserole contain caffeine?

Butternut Squash Casserole does not contain any caffeine.

Does Butternut Squash Casserole contain alcohol?

Butternut Squash Casserole does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Butternut Squash Casserole?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Butternut Squash Casserole and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Butternut Squash Casserole quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Butternut Squash Casserole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Butternut Squash Casserole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Butternut Squash Casserole for free?

Yes! Since Butternut Squash Casserole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Butternut Squash Casserole with water tracking feature?

Nutribit automatically calculates the water content of Butternut Squash Casserole and adds it to your daily hydration log. Simply log Butternut Squash Casserole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Butternut Squash Casserole as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Butternut Squash Casserole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Butternut Squash Casserole nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Butternut Squash Casserole data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Butternut Squash Casserole

Vitamin A in Butternut Squash Casserole supports eye health.

Vitamin A in Butternut Squash Casserole is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Butternut Squash Casserole boosts immune function.

Vitamin A in Butternut Squash Casserole helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Butternut Squash Casserole promotes healthy skin.

Vitamin A in Butternut Squash Casserole supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Butternut Squash Casserole enhances reproductive health.

Vitamin A in Butternut Squash Casserole plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Butternut Squash Casserole supports bone health.

Vitamin A in Butternut Squash Casserole contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Butternut Squash Casserole reduces the risk of certain cancers.

Vitamin A in Butternut Squash Casserole helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Butternut Squash Casserole promotes healthy development during pregnancy.

Vitamin A in Butternut Squash Casserole is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Butternut Squash Casserole maintains healthy mucous membranes.

Vitamin A in Butternut Squash Casserole helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Butternut Squash Casserole improves wound healing.

Vitamin A in Butternut Squash Casserole promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Butternut Squash Casserole may reduce the risk of macular degeneration.

Vitamin A in Butternut Squash Casserole, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Butternut Squash Casserole supports fluid balance.

Maintains Fluid Balance in Butternut Squash Casserole helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Butternut Squash Casserole supports nerve function.

Supports Nerve Function in Butternut Squash Casserole helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Butternut Squash Casserole helps regulate blood pressure.

Regulates Blood Pressure in Butternut Squash Casserole helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Butternut Squash Casserole supports muscle function.

Aids Muscle Function in Butternut Squash Casserole helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Butternut Squash Casserole aids nutrient absorption.

Improves Nutrient Absorption in Butternut Squash Casserole assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Butternut Squash Casserole helps balance pH levels.

Balances pH Levels in Butternut Squash Casserole helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Butternut Squash Casserole supports bone health.

Supports Bone Health in Butternut Squash Casserole helps retain calcium and prevent the loss of bone density over time.

How to burn 120 calories?

The amount of exercise required to burn off 0.5 cup Butternut Squash Casserole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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