Tea with milk

Common Food

Total Energy

61.8

kcal

33.55

% from carbs

20

% from protein

46.45

% from fats

In 243.2 g

% daily value

Total Fat

3.2g

4.9%

Saturated

1.8g

9.2%

Polyunsaturated

0.2g

Monounsaturated

0.8g

Cholesterol

9.9mg

3.3%

Sodium, Na

42.5mg

1.8%

Potassium, K

160.9mg

3.4%

Total Carbohydrates

5.2g

1.9%

Sugars

5g

10%

Protein

3.1g

6.2%

Water

231g

Caffeine

28.9mg

Ash

0.7g

Lactose

5g

Energy

257kJ

Calcium, Ca

111.8mg

Magnesium, Mg

11.3mg

Phosphorus, P

84.5mg

Zinc, Zn

0.4mg

Manganese, Mn

0.3mg

Selenium, Se

3.7UG

Vitamin A, IU

160.2IU

Retinol

44.5UG

Vitamin A, RAE

45.5UG

Carotene, beta

6.9UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

50.4IU

Vitamin D3 (cholecalciferol)

1.3UG

Vitamin D (D2 + D3)

1.3UG

Riboflavin

0.2mg

Niacin

0.1mg

Pantothenic acid

0.4mg

Folate, total

12.2UG

Vitamin B-12

0.4UG

Choline, total

14.1mg

Vitamin K (Menaquinone-4)

1UG

Vitamin K (phylloquinone)

0.3UG

Folate, food

12.2UG

Folate, DFE

12.2UG

Betaine

0.6mg

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.3g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.7g

Glycine

0.1g

Proline

0.3g

Serine

0.2g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

0.8g

SFA 18:0

0.4g

MUFA 18:1

0.8g

PUFA 18:2

0.1g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tea with milk

A typical serving 1 cup of Tea with milk (243.2 grams) contains approximately 61.7728 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tea with milk depends on the ingredients and preparation method. On average, one serving 1 cup (243.2 grams) of Tea with milk contains approximately 3.2143 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tea with milk depends on the ingredients exists in it. On average, 1 cup of Tea with milk (about 243.2 grams) contains approximately 3.1154 grams of protein.

On average, 1 cup (about 243.2 grams) contains about 4.9945 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 243.2 grams) contains about 5.1802 grams of carbohydrates.

Tea with milk contains approximately 0 grams of fiber in 1 cup (about 243.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 62 calories?

The amount of exercise required to burn off 1 cup Tea with milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.