Tofu Bhurji - Spicy Scrambled Tofu
North Indian Breakfast, Vegan
28.85
% from protein19.23
% from carbs19.23
% from fatNutrition Facts
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Tofu Bhurji - Spicy Scrambled Tofu Nutrients FAQs
Nutrients
- Vitamin C:Tofu Bhurji - Spicy Scrambled Tofu has 15 mg of Vitamin C.
- Tofu Bhurji - Spicy Scrambled Tofu has 150mg of Calcium.
- Tofu Bhurji - Spicy Scrambled Tofu has 250mg of Sodium, Na.
- Tofu Bhurji - Spicy Scrambled Tofu has 400mg of Potassium, K.
- Tofu Bhurji - Spicy Scrambled Tofu has 3mg of Iron.
What is the calorie content of Tofu Bhurji - Spicy Scrambled Tofu?
A typical serving 1 plate (200 grams) of Tofu Bhurji - Spicy Scrambled Tofu contains approximately 180 calories.
You can check the exact calorie content by logging Tofu Bhurji - Spicy Scrambled Tofu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tofu Bhurji - Spicy Scrambled Tofu have?
The amount of fat in Tofu Bhurji - Spicy Scrambled Tofu depends on the ingredients and preparation method. On average, one serving 1 plate (200 grams) of Tofu Bhurji - Spicy Scrambled Tofu contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tofu Bhurji - Spicy Scrambled Tofu have?
The protein content in Tofu Bhurji - Spicy Scrambled Tofu depends on the ingredients exists in it. On average, 1 plate (200 grams) of Tofu Bhurji - Spicy Scrambled Tofu contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Tofu Bhurji - Spicy Scrambled Tofu, Download Nutribit app for healthier you!
How much sugar does a Tofu Bhurji - Spicy Scrambled Tofu have?
On average, 1 plate (200 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tofu Bhurji - Spicy Scrambled Tofu.
How Much carbohydrates (carbs) is in Tofu Bhurji - Spicy Scrambled Tofu?
The amount of carbohydrates (carbs) in Tofu Bhurji - Spicy Scrambled Tofu depends on its serving size and preparation. On average, 1 plate (200 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tofu Bhurji - Spicy Scrambled Tofu.
How Much Fiber is in Tofu Bhurji - Spicy Scrambled Tofu?
Tofu Bhurji - Spicy Scrambled Tofu contains approximately 2 grams of fiber in 1 plate (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tofu Bhurji - Spicy Scrambled Tofu for healthier you!
What vitamins and minerals are in a Tofu Bhurji - Spicy Scrambled Tofu?
Vitamins in Tofu Bhurji - Spicy Scrambled Tofu:
Tofu Bhurji - Spicy Scrambled Tofu contains following minerals:
General
Does Tofu Bhurji - Spicy Scrambled Tofu contain caffeine?
Tofu Bhurji - Spicy Scrambled Tofu does not contain any caffeine.
Does Tofu Bhurji - Spicy Scrambled Tofu contain alcohol?
Tofu Bhurji - Spicy Scrambled Tofu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tofu Bhurji - Spicy Scrambled Tofu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tofu Bhurji - Spicy Scrambled Tofu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tofu Bhurji - Spicy Scrambled Tofu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tofu Bhurji - Spicy Scrambled Tofu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tofu Bhurji - Spicy Scrambled Tofu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tofu Bhurji - Spicy Scrambled Tofu for free?
Yes! Since Tofu Bhurji - Spicy Scrambled Tofu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tofu Bhurji - Spicy Scrambled Tofu with water tracking feature?
Nutribit automatically calculates the water content of Tofu Bhurji - Spicy Scrambled Tofu and adds it to your daily hydration log. Simply log Tofu Bhurji - Spicy Scrambled Tofu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tofu Bhurji - Spicy Scrambled Tofu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tofu Bhurji - Spicy Scrambled Tofu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tofu Bhurji - Spicy Scrambled Tofu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tofu Bhurji - Spicy Scrambled Tofu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tofu Bhurji - Spicy Scrambled Tofu
Protein in Tofu Bhurji - Spicy Scrambled Tofu supports building and repairing tissues.
Builds and repairs tissues in Tofu Bhurji - Spicy Scrambled Tofu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tofu Bhurji - Spicy Scrambled Tofu supports immune function.
Supports immune function in Tofu Bhurji - Spicy Scrambled Tofu is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tofu Bhurji - Spicy Scrambled Tofu helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tofu Bhurji - Spicy Scrambled Tofu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tofu Bhurji - Spicy Scrambled Tofu provides energy.
Provides energy in Tofu Bhurji - Spicy Scrambled Tofu can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tofu Bhurji - Spicy Scrambled Tofu supports muscle growth and strength.
Supports muscle growth and strength in Tofu Bhurji - Spicy Scrambled Tofu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tofu Bhurji - Spicy Scrambled Tofu helps in weight management.
Helps in weight management in Tofu Bhurji - Spicy Scrambled Tofu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tofu Bhurji - Spicy Scrambled Tofu aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tofu Bhurji - Spicy Scrambled Tofu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tofu Bhurji - Spicy Scrambled Tofu supports bone health.
Supports bone health in Tofu Bhurji - Spicy Scrambled Tofu plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tofu Bhurji - Spicy Scrambled Tofu improves skin, hair, and nails.
Improves skin, hair, and nails in Tofu Bhurji - Spicy Scrambled Tofu is essential for the health and growth of hair, skin, and nails.
Protein in Tofu Bhurji - Spicy Scrambled Tofu regulates blood sugar levels.
Regulates blood sugar levels in Tofu Bhurji - Spicy Scrambled Tofu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Tofu Bhurji - Spicy Scrambled Tofu supports bone health.
Calcium in Tofu Bhurji - Spicy Scrambled Tofu is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Tofu Bhurji - Spicy Scrambled Tofu supports muscle function.
Calcium in Tofu Bhurji - Spicy Scrambled Tofu plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Tofu Bhurji - Spicy Scrambled Tofu supports heart health.
Calcium in Tofu Bhurji - Spicy Scrambled Tofu helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Tofu Bhurji - Spicy Scrambled Tofu supports nerve transmission.
Calcium in Tofu Bhurji - Spicy Scrambled Tofu is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Tofu Bhurji - Spicy Scrambled Tofu supports blood clotting.
Calcium in Tofu Bhurji - Spicy Scrambled Tofu is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Tofu Bhurji - Spicy Scrambled Tofu supports hormonal secretion.
Calcium in Tofu Bhurji - Spicy Scrambled Tofu regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Tofu Bhurji - Spicy Scrambled Tofu supports weight management.
Calcium in Tofu Bhurji - Spicy Scrambled Tofu may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Tofu Bhurji - Spicy Scrambled Tofu supports dental health.
Calcium in Tofu Bhurji - Spicy Scrambled Tofu strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Tofu Bhurji - Spicy Scrambled Tofu supports blood pressure regulation.
Calcium in Tofu Bhurji - Spicy Scrambled Tofu, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Tofu Bhurji - Spicy Scrambled Tofu supports bone health.
Supports Bone Health in Tofu Bhurji - Spicy Scrambled Tofu helps in the formation of bone structure and improves bone density and strength.
Magnesium in Tofu Bhurji - Spicy Scrambled Tofu promotes heart health.
Promotes Heart Health in Tofu Bhurji - Spicy Scrambled Tofu helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Tofu Bhurji - Spicy Scrambled Tofu aids muscle function.
Aids Muscle Function in Tofu Bhurji - Spicy Scrambled Tofu helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Tofu Bhurji - Spicy Scrambled Tofu enhances nerve function.
Enhances Nerve Function in Tofu Bhurji - Spicy Scrambled Tofu supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Tofu Bhurji - Spicy Scrambled Tofu improves sleep quality.
Improves Sleep Quality in Tofu Bhurji - Spicy Scrambled Tofu regulates sleep patterns by supporting melatonin production.
Magnesium in Tofu Bhurji - Spicy Scrambled Tofu supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Tofu Bhurji - Spicy Scrambled Tofu helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Tofu Bhurji - Spicy Scrambled Tofu reduces migraine frequency.
Reduces Migraine Frequency in Tofu Bhurji - Spicy Scrambled Tofu may help reduce the frequency and severity of migraines.
Magnesium in Tofu Bhurji - Spicy Scrambled Tofu promotes digestive health.
Promotes Digestive Health in Tofu Bhurji - Spicy Scrambled Tofu supports bowel function and helps prevent constipation.
Magnesium in Tofu Bhurji - Spicy Scrambled Tofu helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Tofu Bhurji - Spicy Scrambled Tofu calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Tofu Bhurji - Spicy Scrambled Tofu boosts protein synthesis.
Boosts Protein Synthesis in Tofu Bhurji - Spicy Scrambled Tofu plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Tofu Bhurji - Spicy Scrambled Tofu boosts immune system
Boosts Immune System in Tofu Bhurji - Spicy Scrambled Tofu is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Tofu Bhurji - Spicy Scrambled Tofu promotes wound healing
Promotes Wound Healing in Tofu Bhurji - Spicy Scrambled Tofu plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Tofu Bhurji - Spicy Scrambled Tofu supports growth and development
Supports Growth and Development in Tofu Bhurji - Spicy Scrambled Tofu is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Tofu Bhurji - Spicy Scrambled Tofu improves skin health
Improves Skin Health in Tofu Bhurji - Spicy Scrambled Tofu helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Tofu Bhurji - Spicy Scrambled Tofu enhances brain function
Enhances Brain Function in Tofu Bhurji - Spicy Scrambled Tofu is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Tofu Bhurji - Spicy Scrambled Tofu regulates hormonal balance
Regulates Hormonal Balance in Tofu Bhurji - Spicy Scrambled Tofu helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Tofu Bhurji - Spicy Scrambled Tofu supports healthy vision
Supports Healthy Vision in Tofu Bhurji - Spicy Scrambled Tofu is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Tofu Bhurji - Spicy Scrambled Tofu improves digestive health
Improves Digestive Health in Tofu Bhurji - Spicy Scrambled Tofu supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Tofu Bhurji - Spicy Scrambled Tofu maintains healthy reproductive function
Maintains Healthy Reproductive Function in Tofu Bhurji - Spicy Scrambled Tofu plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Tofu Bhurji - Spicy Scrambled Tofu reduces inflammation
Reduces Inflammation in Tofu Bhurji - Spicy Scrambled Tofu has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 180 calories?
The amount of exercise required to burn off 1 plate Tofu Bhurji - Spicy Scrambled Tofu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.