Tofu Masala Rice (Tofu Pulao)

Dinner, Vegetarian

Total Energy

250

kcal

55.56

% from carbs

15.87

% from protein

28.57

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

2g

Sodium, Na

150mg

6.5%

Potassium, K

200mg

4.3%

Total Carbohydrates

35g

12.7%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

20g

Protein

10g

20%

Water

75g

Sucrose

3g

Glucose

2g

Calcium, Ca

50mg

Iron, Fe

3mg

Magnesium, Mg

30mg

Zinc, Zn

0.5mg

Vitamin A, RAE

50UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

10mg

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Tofu Masala Rice (Tofu Pulao)

A typical serving 1 bowl of Tofu Masala Rice (Tofu Pulao) (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tofu Masala Rice (Tofu Pulao) depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Tofu Masala Rice (Tofu Pulao) contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tofu Masala Rice (Tofu Pulao) depends on the ingredients exists in it. On average, 1 bowl of Tofu Masala Rice (Tofu Pulao) (about 200 grams) contains approximately 10 grams of protein.

On average, 1 bowl (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 35 grams of carbohydrates.

Tofu Masala Rice (Tofu Pulao) contains approximately 5 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Tofu Pulao

Dinner, Vegetarian

350 kcal

Tawa Pulao (Masala Brown Rice Tawa Pulao)

Lunch, Vegetarian

250 kcal

Tofu Green Pulao

Vegetarian

240 kcal

Masala Couscous Pulao

Dinner, Vegetarian

250 kcal

Masala Tofu

Amazon Meal Kits

570 kcal

Pulao Rice

Main, Light

210 kcal

Matar Masala Tofu

Lunch, High Protein Vegetarian

280 kcal

Brown Rice Pulao

Main Course, Healthy, High Fiber, Whole Grain

216 kcal

Black Rice Pulao

Rice, Nutritious, Healthy

300 kcal

Masala Rice

Main, Spicy

210 kcal

Masala Tofu/Soy Paneer

Mooz

137 kcal

Carrot Pulao - Carrot Rice

Dinner, Vegetarian

300 kcal

Matta Rice Peas Pulao

Vegetarian

300 kcal

Palak Brown Rice Pulao

Common Food

280 kcal

Mataki Brown Rice Pulao

Common Food

250 kcal

Taheri - Vegetable Rice Pulao

Lunch, Vegetarian

250 kcal

Spiced Rice, Masala Rice

MTR

177 kcal

Mooz Masala Tofu/Soy Paneer

Mooz

137 kcal

Tofu Fried Rice

Main, High in plant protein

280 kcal

Tofu Fried Rice

Chinese, Lunch

350 kcal

Prawn Masala Rice

Lunch, High Protein Non Vegetarian

450 kcal

Pulao

Main Course, Savory

350 kcal

Narangi Pulao - Orange Flavoured Rice

Main Course, Vegetarian

500 kcal

How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Tofu Masala Rice (Tofu Pulao)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.