Ram Turkey Club

Ram Restaurant & Brewery

19.17

% from protein

31.95

% from carbs

31.95

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
950
% Daily value*

Total Fat 51 g
78.5%

Saturated 17 g
85%

Trans Fats 0.5 g

Cholesterol 110 mg
36.7%

Sodium, Na 2110 mg
91.7%

Total Carbohydrates 75 g
27.3%

Fiber 3 g
10.7%

Sugars 7 g
14%

Protein 45 g
90%

Ram Turkey Club Nutrients FAQs

Nutrients

What is the calorie content of Ram Turkey Club?

A typical serving 1 Serving of Ram Turkey Club contains approximately 950 calories.

You can check the exact calorie content by logging Ram Turkey Club in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ram Turkey Club have?

The amount of fat in Ram Turkey Club depends on the ingredients and preparation method. On average, one serving 1 Serving of Ram Turkey Club contains approximately 51 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ram Turkey Club have?

The protein content in Ram Turkey Club depends on the ingredients exists in it. On average, 1 Serving of Ram Turkey Club contains approximately 45 grams of protein.

Know your exact protein requirement and how much protein you get from Ram Turkey Club, Download Nutribit app for healthier you!

How much sugar does a Ram Turkey Club have?

On average, 1 Serving contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ram Turkey Club.

How Much carbohydrates (carbs) is in Ram Turkey Club?

The amount of carbohydrates (carbs) in Ram Turkey Club depends on its serving size and preparation. On average, 1 Serving contains about 75 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ram Turkey Club.

How Much Fiber is in Ram Turkey Club?

Ram Turkey Club contains approximately 3 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Ram Turkey Club for healthier you!

What vitamins and minerals are in a Ram Turkey Club?

Ram Turkey Club contains following minerals:

  • Ram Turkey Club has 2110mg of Sodium, Na.

General

Does Ram Turkey Club contain caffeine?

Ram Turkey Club does not contain any caffeine.

Does Ram Turkey Club contain alcohol?

Ram Turkey Club does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ram Turkey Club?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ram Turkey Club and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ram Turkey Club quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ram Turkey Club in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ram Turkey Club and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ram Turkey Club for free?

Yes! Since Ram Turkey Club contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ram Turkey Club with water tracking feature?

Nutribit automatically calculates the water content of Ram Turkey Club and adds it to your daily hydration log. Simply log Ram Turkey Club in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ram Turkey Club as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ram Turkey Club and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ram Turkey Club nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ram Turkey Club data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ram Turkey Club

Total Carbohydrates in Ram Turkey Club provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Ram Turkey Club are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Ram Turkey Club supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Ram Turkey Club aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Ram Turkey Club helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Ram Turkey Club help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Ram Turkey Club helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Ram Turkey Club can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Ram Turkey Club aids weight management by helping you feel full longer.

Fiber-rich carbs from Ram Turkey Club help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Ram Turkey Club enhances brain function and helps improve memory and focus.

Glucose from Ram Turkey Club is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Ram Turkey Club boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Ram Turkey Club provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Ram Turkey Club promotes gut health by feeding beneficial gut bacteria.

Fiber in Ram Turkey Club serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Ram Turkey Club improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Ram Turkey Club support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Ram Turkey Club helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Ram Turkey Club, help regulate blood pressure and reduce hypertension risk.

Protein in Ram Turkey Club supports building and repairing tissues.

Builds and repairs tissues in Ram Turkey Club is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ram Turkey Club supports immune function.

Supports immune function in Ram Turkey Club is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ram Turkey Club helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ram Turkey Club is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ram Turkey Club provides energy.

Provides energy in Ram Turkey Club can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ram Turkey Club supports muscle growth and strength.

Supports muscle growth and strength in Ram Turkey Club is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ram Turkey Club helps in weight management.

Helps in weight management in Ram Turkey Club promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ram Turkey Club aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ram Turkey Club is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ram Turkey Club supports bone health.

Supports bone health in Ram Turkey Club plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ram Turkey Club improves skin, hair, and nails.

Improves skin, hair, and nails in Ram Turkey Club is essential for the health and growth of hair, skin, and nails.

Protein in Ram Turkey Club regulates blood sugar levels.

Regulates blood sugar levels in Ram Turkey Club helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Ram Turkey Club supports fluid balance.

Maintains Fluid Balance in Ram Turkey Club helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ram Turkey Club supports nerve function.

Supports Nerve Function in Ram Turkey Club helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ram Turkey Club helps regulate blood pressure.

Regulates Blood Pressure in Ram Turkey Club helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ram Turkey Club supports muscle function.

Aids Muscle Function in Ram Turkey Club helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ram Turkey Club aids nutrient absorption.

Improves Nutrient Absorption in Ram Turkey Club assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ram Turkey Club helps balance pH levels.

Balances pH Levels in Ram Turkey Club helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ram Turkey Club supports bone health.

Supports Bone Health in Ram Turkey Club helps retain calcium and prevent the loss of bone density over time.

How to burn 950 calories?

The amount of exercise required to burn off 1 Serving Ram Turkey Club

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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