Veggie wrap

Common Food

Total Energy

344.7

kcal

43.87

% from carbs

15.77

% from protein

40.36

% from fats

In 273 g

% daily value

Total Fat

15.7g

24.1%

Saturated

5.8g

28.9%

Polyunsaturated

2.2g

Monounsaturated

6.3g

Cholesterol

25.7mg

8.6%

Sodium, Na

645.1mg

28%

Potassium, K

558mg

11.9%

Total Carbohydrates

38.4g

14%

Fiber

5.8g

20.8%

Sugars

3.1g

6.2%

Protein

13.8g

27.7%

Water

201.5g

Ash

3.6g

Sucrose

0.1g

Glucose

1.3g

Fructose

1.6g

Energy

1442.5kJ

Galactose

0.1g

Calcium, Ca

221.4mg

Iron, Fe

3.1mg

Magnesium, Mg

47.2mg

Phosphorus, P

234.5mg

Zinc, Zn

1.8mg

Copper, Cu

0.3mg

Fluoride, F

1.5UG

Manganese, Mn

0.5mg

Selenium, Se

18.7UG

Vitamin A, IU

8190.5IU

Retinol

55.2UG

Vitamin A, RAE

456.1UG

Carotene, beta

4774.9UG

Carotene, alpha

44.7UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

5.2IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

13.3UG

Lycopene

878.8UG

Lutein + zeaxanthin

2167.6UG

Tocopherol, gamma

1.1mg

Tocopherol, delta

0.2mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

24mg

Thiamin

0.4mg

Riboflavin

0.4mg

Niacin

2.9mg

Pantothenic acid

0.9mg

Vitamin B-6

0.2mg

Folate, total

215.1UG

Vitamin B-12

0.7UG

Choline, total

21.8mg

Vitamin K (phylloquinone)

102.8UG

Folic acid

60.4UG

Folate, food

154.7UG

Folate, DFE

257.6UG

Betaine

0.3mg

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1g

Lysine

0.5g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.5g

Valine

0.7g

Arginine

0.5g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

1g

Glutamic acid

3.4g

Glycine

0.4g

Proline

1.3g

Serine

0.6g

SFA 4:0

0.3g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.7g

SFA 16:0

2.8g

SFA 18:0

1.3g

MUFA 18:1

5.9g

PUFA 18:2

1.8g

PUFA 18:3

0.4g

MUFA 16:1

0.3g

Phytosterols

4mg

Stigmasterol

1.1mg

Campesterol

1.7mg

Beta-sitosterol

16.3mg

MUFA 18:1 c

0.3g

PUFA 18:2 n-6 c,c

0.7g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Veggie wrap

A typical serving 1 wrap of Veggie wrap (273 grams) contains approximately 344.7006 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veggie wrap depends on the ingredients and preparation method. On average, one serving 1 wrap (273 grams) of Veggie wrap contains approximately 15.6618 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veggie wrap depends on the ingredients exists in it. On average, 1 wrap of Veggie wrap (about 273 grams) contains approximately 13.8416 grams of protein.

On average, 1 wrap (about 273 grams) contains about 3.1204 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 wrap (about 273 grams) contains about 38.3928 grams of carbohydrates.

Veggie wrap contains approximately 5.8317 grams of fiber in 1 wrap (about 273 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 345 calories?

The amount of exercise required to burn off 1 wrap Veggie wrap

Set Your Weight

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.