Walleye

Common Food

Total Energy

147.6 kcal

% from carbs

87.67

% from protein

12.33

% from fats

Quantity

Unit

In 124 g

% daily value

Total Fat

1.9g

Saturated

0.4g

Polyunsaturated

0.7g

Monounsaturated

0.5g

Cholesterol

136.4mg

45.5%

Sodium, Na

80.6mg

3.5%

Potassium, K

618.8mg

13.2%

Protein

30.4g

60.9%

Water

91.1g

Ash

1.9g

Energy

617.5kJ

Calcium, Ca

174.8mg

Iron, Fe

2.1mg

Magnesium, Mg

47.1mg

Phosphorus, P

333.6mg

Zinc, Zn

1mg

Copper, Cu

0.3mg

Manganese, Mn

1.3mg

Selenium, Se

20.1UG

Vitamin A, IU

100.4IU

Retinol

29.8UG

Vitamin A, RAE

29.8UG

Thiamin

0.4mg

Riboflavin

0.2mg

Niacin

3.5mg

Pantothenic acid

1.1mg

Vitamin B-6

0.2mg

Folate, total

21.1UG

Vitamin B-12

2.9UG

Folate, food

21.1UG

Folate, DFE

21.1UG

Tryptophan

0.3g

Threonine

1.3g

Isoleucine

1.4g

Leucine

2.5g

Lysine

2.8g

Methionine

0.9g

Cystine

0.3g

Phenylalanine

1.2g

Tyrosine

1g

Valine

1.6g

Arginine

1.8g

Histidine

0.9g

Alanine

1.8g

Aspartic acid

3.1g

Glutamic acid

4.5g

Glycine

1.5g

Proline

1.1g

Serine

1.2g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

0.3g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.4g

MUFA 16:1

0.2g

PUFA 20:5 n-3 (EPA)

0.1g

PUFA 22:5 n-3 (DPA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Walleye

How Many Calories Are in Walleye?

A typical serving 1 fillet of Walleye (124 grams) contains approximately 147.56 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Walleye?

The amount of fat in Walleye depends on the ingredients and preparation method. On average, one serving 1 fillet (124 grams) of Walleye contains approximately 1.9344 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Walleye?

The protein content in Walleye depends on the ingredients exists in it. On average, 1 fillet of Walleye (about 124 grams) contains approximately 30.4296 grams of protein.

How Much Sugar is in Walleye?

On average, 1 fillet (about 124 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Walleye?

60 kcal

How to burn 148 calories?

The amount of exercise required to burn off 1 fillet Walleye

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.