Sándwich walleye frito

Common Food

15.95

% from protein

37.38

% from carbs

37.38

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 201 g(201g)
Amount per serving
Calories
560.8
% Daily value*

Total Fat 29.4 g
45.3%

Saturated 5.7 g
28.5%

Trans Fats 0.3 g

Polyunsaturated 12 g

Monounsaturated 8.1 g

Cholesterol 74.4 mg
24.8%

Sodium, Na 872.3 mg
37.9%

Potassium, K 442.2 mg
9.4%

Total Carbohydrates 53 g
19.3%

Fiber 1.6 g
5.7%

Sugars 7.4 g
14.8%

Protein 22.6 g
45.3%

Water 92 g

Vitamin A 203 IU

Retinol 40.2 UG

Vitamin A, RAE 44.2 UG

Carotene, beta 34.2 UG

Carotene, alpha 4 UG

Vitamin E 2 mg

Vitamin D 74.4 IU

Vitamin D (D2 + D3) 1.8 UG

Cryptoxanthin, beta 12.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 56.3 UG

Vitamin C 3 mg

Thiamin 0.5 mg

Riboflavin 0.5 mg

Niacin 4.6 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.1 mg

Folate 88.4 UG

Folic acid 62.3 UG

Folate, food 24.1 UG

Folate, DFE 130.7 UG

Vitamin B-12 1.2 UG

Choline, total 65.5 mg

Vitamin K (phylloquinone) 15.9 UG

Calcium 241.2 mg

Iron 3.1 mg

Magnesium 54.3 mg

Phosphorus, P 275.4 mg

Zinc 1.2 mg

Copper 0.1 mg

Manganese, Mn 0.5 mg

Selenium 97.3 UG

Ash 3.9 g

Sucrose 0.2 g

Glucose 2 g

Fructose 3.9 g

Lactose 0.4 g

Maltose 0.9 g

Theobromine 0 mg

Energy 2347.7 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.3 g

SFA 16:0 3.2 g

SFA 18:0 1.5 g

SFA 20:0 0.1 g

MUFA 18:1 7.7 g

PUFA 18:2 10.4 g

PUFA 18:3 1.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0.1 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0.1 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 7.6 g

PUFA 18:2 n-6 c,c 10.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 1.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 197.4 mg

Sándwich walleye frito Nutrients FAQs

Nutrients

What is the calorie content of Sándwich walleye frito?

A typical serving 1 sandwich (201 grams) of Sándwich walleye frito contains approximately 561 calories.

You can check the exact calorie content by logging Sándwich walleye frito in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sándwich walleye frito have?

The amount of fat in Sándwich walleye frito depends on the ingredients and preparation method. On average, one serving 1 sandwich (201 grams) of Sándwich walleye frito contains approximately 29.43 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sándwich walleye frito have?

The protein content in Sándwich walleye frito depends on the ingredients exists in it. On average, 1 sandwich (201 grams) of Sándwich walleye frito contains approximately 22.63 grams of protein.

Know your exact protein requirement and how much protein you get from Sándwich walleye frito, Download Nutribit app for healthier you!

How much sugar does a Sándwich walleye frito have?

On average, 1 sandwich (201 grams) contains about 7.38 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwich walleye frito.

How Much carbohydrates (carbs) is in Sándwich walleye frito?

The amount of carbohydrates (carbs) in Sándwich walleye frito depends on its serving size and preparation. On average, 1 sandwich (201 grams) contains about 53.04 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sándwich walleye frito.

How Much Fiber is in Sándwich walleye frito?

Sándwich walleye frito contains approximately 1.61 grams of fiber in 1 sandwich (201 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwich walleye frito for healthier you!

What vitamins and minerals are in a Sándwich walleye frito?

Vitamins in Sándwich walleye frito:

  • Vitamin A:Sándwich walleye frito has 203.01 IU of Vitamin A.
  • Vitamin B-12:Sándwich walleye frito has 1.1859 UG of Vitamin B-12.
  • Vitamin B-6:Sándwich walleye frito has 0.1206 mg of Vitamin B-6.
  • Vitamin C:Sándwich walleye frito has 3.015 mg of Vitamin C.
  • Vitamin D:Sándwich walleye frito has 74.37 IU of Vitamin D.

Sándwich walleye frito contains following minerals:

  • Sándwich walleye frito has 241.2mg of Calcium.
  • Sándwich walleye frito has 872.34mg of Sodium, Na.
  • Sándwich walleye frito has 442.2mg of Potassium, K.
  • Sándwich walleye frito has 3.1356mg of Iron.

General

Does Sándwich walleye frito contain caffeine?

Sándwich walleye frito does not contain any caffeine.

Does Sándwich walleye frito contain alcohol?

Sándwich walleye frito does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sándwich walleye frito?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwich walleye frito and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sándwich walleye frito quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sándwich walleye frito in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwich walleye frito and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sándwich walleye frito for free?

Yes! Since Sándwich walleye frito contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sándwich walleye frito with water tracking feature?

Nutribit automatically calculates the water content of Sándwich walleye frito and adds it to your daily hydration log. Simply log Sándwich walleye frito in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sándwich walleye frito as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sándwich walleye frito and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sándwich walleye frito nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sándwich walleye frito data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sándwich walleye frito

Protein and Vitamin B-12 in Sándwich walleye frito supports bone health.

  • Protein in Sándwich walleye frito plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Sándwich walleye frito is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Sándwich walleye frito supports heart health.

  • Calcium in Sándwich walleye frito helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Sándwich walleye frito helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Sándwich walleye frito provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sándwich walleye frito are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sándwich walleye frito supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sándwich walleye frito aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sándwich walleye frito helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sándwich walleye frito help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sándwich walleye frito helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sándwich walleye frito can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sándwich walleye frito aids weight management by helping you feel full longer.

Fiber-rich carbs from Sándwich walleye frito help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sándwich walleye frito enhances brain function and helps improve memory and focus.

Glucose from Sándwich walleye frito is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sándwich walleye frito boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sándwich walleye frito provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sándwich walleye frito promotes gut health by feeding beneficial gut bacteria.

Fiber in Sándwich walleye frito serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sándwich walleye frito improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sándwich walleye frito support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sándwich walleye frito helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sándwich walleye frito, help regulate blood pressure and reduce hypertension risk.

Protein in Sándwich walleye frito supports building and repairing tissues.

Builds and repairs tissues in Sándwich walleye frito is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sándwich walleye frito supports immune function.

Supports immune function in Sándwich walleye frito is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sándwich walleye frito helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sándwich walleye frito is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sándwich walleye frito provides energy.

Provides energy in Sándwich walleye frito can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sándwich walleye frito supports muscle growth and strength.

Supports muscle growth and strength in Sándwich walleye frito is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sándwich walleye frito helps in weight management.

Helps in weight management in Sándwich walleye frito promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sándwich walleye frito aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sándwich walleye frito is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sándwich walleye frito improves skin, hair, and nails.

Improves skin, hair, and nails in Sándwich walleye frito is essential for the health and growth of hair, skin, and nails.

Protein in Sándwich walleye frito regulates blood sugar levels.

Regulates blood sugar levels in Sándwich walleye frito helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Sándwich walleye frito supports DNA synthesis.

Vitamin B9 in Sándwich walleye frito is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sándwich walleye frito promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sándwich walleye frito intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sándwich walleye frito helps prevent anemia.

Folate in Sándwich walleye frito helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sándwich walleye frito supports heart health.

Vitamin B9 in Sándwich walleye frito helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Sándwich walleye frito improves brain function.

Folate in Sándwich walleye frito plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sándwich walleye frito boosts immune function.

Adequate Boosts Immune Function in Sándwich walleye frito supports immune function by helping in the production of white blood cells.

Folate in Sándwich walleye frito promotes healthy skin and hair.

Vitamin B9 in Sándwich walleye frito aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sándwich walleye frito regulates mood and mental health.

Folate in Sándwich walleye frito helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sándwich walleye frito supports digestive health.

Folate in Sándwich walleye frito promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Sándwich walleye frito supports red blood cell production

Vitamin B12 in Sándwich walleye frito plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sándwich walleye frito boosts energy levels

Vitamin B12 in Sándwich walleye frito aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sándwich walleye frito promotes brain health

Vitamin B12 in Sándwich walleye frito supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sándwich walleye frito aids in DNA synthesis

Vitamin B12 in Sándwich walleye frito is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sándwich walleye frito improves mood and mental health

Vitamin B12 in Sándwich walleye frito helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sándwich walleye frito maintains healthy skin, hair, and nails

Vitamin B12 in Sándwich walleye frito contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sándwich walleye frito prevents birth defects

Vitamin B12 in Sándwich walleye frito during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sándwich walleye frito reduces risk of macular degeneration

Vitamin B12 in Sándwich walleye frito lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sándwich walleye frito supports cardiovascular health

Vitamin B12 in Sándwich walleye frito helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Sándwich walleye frito supports bone health.

Calcium in Sándwich walleye frito is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sándwich walleye frito supports muscle function.

Calcium in Sándwich walleye frito plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sándwich walleye frito supports nerve transmission.

Calcium in Sándwich walleye frito is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sándwich walleye frito supports blood clotting.

Calcium in Sándwich walleye frito is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sándwich walleye frito supports hormonal secretion.

Calcium in Sándwich walleye frito regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sándwich walleye frito supports weight management.

Calcium in Sándwich walleye frito may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sándwich walleye frito supports dental health.

Calcium in Sándwich walleye frito strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sándwich walleye frito supports blood pressure regulation.

Calcium in Sándwich walleye frito, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Sándwich walleye frito supports antioxidant protection.

Antioxidant Protection in Sándwich walleye frito helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sándwich walleye frito supports thyroid function.

Thyroid Function in Sándwich walleye frito helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sándwich walleye frito supports immune system health.

Immune System Support in Sándwich walleye frito enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sándwich walleye frito supports cancer prevention.

Cancer Prevention in Sándwich walleye frito helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sándwich walleye frito supports cognitive function.

Cognitive Function in Sándwich walleye frito may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sándwich walleye frito supports skin health.

Skin Health in Sándwich walleye frito helps protect the skin from UV damage and supports wound healing.

Selenium in Sándwich walleye frito supports reproductive health.

Reproductive Health in Sándwich walleye frito regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sándwich walleye frito provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sándwich walleye frito helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sándwich walleye frito supports fluid balance.

Maintains Fluid Balance in Sándwich walleye frito helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sándwich walleye frito supports nerve function.

Supports Nerve Function in Sándwich walleye frito helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sándwich walleye frito helps regulate blood pressure.

Regulates Blood Pressure in Sándwich walleye frito helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sándwich walleye frito supports muscle function.

Aids Muscle Function in Sándwich walleye frito helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sándwich walleye frito aids nutrient absorption.

Improves Nutrient Absorption in Sándwich walleye frito assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sándwich walleye frito helps balance pH levels.

Balances pH Levels in Sándwich walleye frito helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sándwich walleye frito supports bone health.

Supports Bone Health in Sándwich walleye frito helps retain calcium and prevent the loss of bone density over time.

How to burn 561 calories?

The amount of exercise required to burn off 1 sandwich Sándwich walleye frito

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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