Walleye Fillets, Freshwater

Wholey

82.58

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
23.3
% Daily value*
Total Fat 0.5 g
0.8%
Polyunsaturated 0.2 g
Cholesterol 23.3 mg
7.8%
Sodium, Na 10 mg
0.4%
Potassium, K 86.7 mg
1.8%
Protein 5.3 g
10.7%
Vitamin D (D2 + D3) 12.7 UG
Calcium 3.3 mg
Iron 0.1 mg
Sugars, added 0 g

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Walleye Fillets, Freshwater Nutrients FAQs

Nutrients

What is the calorie content of Walleye Fillets, Freshwater?

A typical serving 3 oz (85 grams) of Walleye Fillets, Freshwater contains approximately 70 calories.

You can check the exact calorie content by logging Walleye Fillets, Freshwater in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Walleye Fillets, Freshwater have?

The amount of fat in Walleye Fillets, Freshwater depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Walleye Fillets, Freshwater contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Walleye Fillets, Freshwater have?

The protein content in Walleye Fillets, Freshwater depends on the ingredients exists in it. On average, 3 oz (85 grams) of Walleye Fillets, Freshwater contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Walleye Fillets, Freshwater, Download Nutribit app for healthier you!

How much sugar does a Walleye Fillets, Freshwater have?

On average, 3 oz (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Walleye Fillets, Freshwater.

How Much carbohydrates (carbs) is in Walleye Fillets, Freshwater?

The amount of carbohydrates (carbs) in Walleye Fillets, Freshwater depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Walleye Fillets, Freshwater.

How Much Fiber is in Walleye Fillets, Freshwater?

Walleye Fillets, Freshwater contains approximately 0 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Walleye Fillets, Freshwater for healthier you!

What vitamins and minerals are in a Walleye Fillets, Freshwater?

Walleye Fillets, Freshwater contains following minerals:

  • Walleye Fillets, Freshwater has 10mg of Calcium.
  • Walleye Fillets, Freshwater has 30mg of Sodium, Na.
  • Walleye Fillets, Freshwater has 260mg of Potassium, K.
  • Walleye Fillets, Freshwater has 0.3mg of Iron.

General

Does Walleye Fillets, Freshwater contain caffeine?

Walleye Fillets, Freshwater does not contain any caffeine.

Does Walleye Fillets, Freshwater contain alcohol?

Walleye Fillets, Freshwater does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Walleye Fillets, Freshwater?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Walleye Fillets, Freshwater and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Walleye Fillets, Freshwater quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Walleye Fillets, Freshwater in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Walleye Fillets, Freshwater and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Walleye Fillets, Freshwater for free?

Yes absolutely, Since Walleye Fillets, Freshwater does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Walleye Fillets, Freshwater with water tracking feature?

Walleye Fillets, Freshwater does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Walleye Fillets, Freshwater as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Walleye Fillets, Freshwater and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Walleye Fillets, Freshwater nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Walleye Fillets, Freshwater data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Walleye Fillets, Freshwater

Protein in Walleye Fillets, Freshwater supports building and repairing tissues.

Builds and repairs tissues in Walleye Fillets, Freshwater is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Walleye Fillets, Freshwater supports immune function.

Supports immune function in Walleye Fillets, Freshwater is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Walleye Fillets, Freshwater helps regulate enzymes and hormones.

Regulates enzymes and hormones in Walleye Fillets, Freshwater is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Walleye Fillets, Freshwater provides energy.

Provides energy in Walleye Fillets, Freshwater can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Walleye Fillets, Freshwater supports muscle growth and strength.

Supports muscle growth and strength in Walleye Fillets, Freshwater is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Walleye Fillets, Freshwater helps in weight management.

Helps in weight management in Walleye Fillets, Freshwater promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Walleye Fillets, Freshwater aids in the production of hemoglobin.

Aids in the production of hemoglobin in Walleye Fillets, Freshwater is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Walleye Fillets, Freshwater supports bone health.

Supports bone health in Walleye Fillets, Freshwater plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Walleye Fillets, Freshwater improves skin, hair, and nails.

Improves skin, hair, and nails in Walleye Fillets, Freshwater is essential for the health and growth of hair, skin, and nails.

Protein in Walleye Fillets, Freshwater regulates blood sugar levels.

Regulates blood sugar levels in Walleye Fillets, Freshwater helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 70 calories?

The amount of exercise required to burn off 3 oz Walleye Fillets, Freshwater

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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