Boiled Walleye

Fish, Moderate protein, moderate fat

Total Energy

201

kcal

0

% from carbs

75.5

% from protein

24.5

% from fats

In 141 g

% daily value

Total Fat

4.5g

6.9%

Saturated

1.1g

5.5%

Trans Fats

0.1g

Polyunsaturated

1.4g

Monounsaturated

2.7g

Sodium, Na

85mg

3.7%

Potassium, K

8mg

0.2%

Protein

31.2g

62.4%

Water

120g

Vitamin D (D2 + D3)

1.5UG

Vitamin E

0.8MG_ATE

Biotin

1.1UG

Folic acid

9UG

Iron, Fe

1.2mg

Calcium, Ca

28mg

Zinc, Zn

0.5mg

Magnesium, Mg

0.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boiled Walleye

A typical serving 1 cup of Boiled Walleye (141 grams) contains approximately 201 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boiled Walleye depends on the ingredients and preparation method. On average, one serving 1 cup (141 grams) of Boiled Walleye contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boiled Walleye depends on the ingredients exists in it. On average, 1 cup of Boiled Walleye (about 141 grams) contains approximately 31.2 grams of protein.

On average, 1 cup (about 141 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 141 grams) contains about grams of carbohydrates.

Boiled Walleye contains approximately grams of fiber in 1 cup (about 141 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 201 calories?

The amount of exercise required to burn off 1 cup Boiled Walleye

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.