Walleye Fillets
Great Lakes
82.58
% from protein0
% from carbs0
% from fatNutrition Facts
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Walleye Fillets Nutrients FAQs
Nutrients
- Vitamin D:Walleye Fillets has 1520 IU of Vitamin D.
- Walleye Fillets has 11mg of Calcium.
- Walleye Fillets has 25mg of Sodium, Na.
- Walleye Fillets has 255mg of Potassium, K.
- Walleye Fillets has 0.3mg of Iron.
What is the calorie content of Walleye Fillets?
A typical serving 3 oz (85 grams) of Walleye Fillets contains approximately 70 calories.
You can check the exact calorie content by logging Walleye Fillets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Walleye Fillets have?
The amount of fat in Walleye Fillets depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Walleye Fillets contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Walleye Fillets have?
The protein content in Walleye Fillets depends on the ingredients exists in it. On average, 3 oz (85 grams) of Walleye Fillets contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Walleye Fillets, Download Nutribit app for healthier you!
How much sugar does a Walleye Fillets have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Walleye Fillets.
How Much carbohydrates (carbs) is in Walleye Fillets?
The amount of carbohydrates (carbs) in Walleye Fillets depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Walleye Fillets.
How Much Fiber is in Walleye Fillets?
Walleye Fillets contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Walleye Fillets for healthier you!
What vitamins and minerals are in a Walleye Fillets?
Vitamins in Walleye Fillets:
Walleye Fillets contains following minerals:
General
Does Walleye Fillets contain caffeine?
Walleye Fillets does not contain any caffeine.
Does Walleye Fillets contain alcohol?
Walleye Fillets does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Walleye Fillets?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Walleye Fillets and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Walleye Fillets quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Walleye Fillets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Walleye Fillets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Walleye Fillets for free?
Yes absolutely, Since Walleye Fillets does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Walleye Fillets with water tracking feature?
Walleye Fillets does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Walleye Fillets as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Walleye Fillets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Walleye Fillets nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Walleye Fillets data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Walleye Fillets
Protein and Vitamin D in Walleye Fillets supports bone health.
Protein in Walleye Fillets plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Walleye Fillets helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Walleye Fillets supports building and repairing tissues.
Builds and repairs tissues in Walleye Fillets is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Walleye Fillets supports immune function.
Supports immune function in Walleye Fillets is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Walleye Fillets helps regulate enzymes and hormones.
Regulates enzymes and hormones in Walleye Fillets is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Walleye Fillets provides energy.
Provides energy in Walleye Fillets can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Walleye Fillets supports muscle growth and strength.
Supports muscle growth and strength in Walleye Fillets is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Walleye Fillets helps in weight management.
Helps in weight management in Walleye Fillets promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Walleye Fillets aids in the production of hemoglobin.
Aids in the production of hemoglobin in Walleye Fillets is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Walleye Fillets improves skin, hair, and nails.
Improves skin, hair, and nails in Walleye Fillets is essential for the health and growth of hair, skin, and nails.
Protein in Walleye Fillets regulates blood sugar levels.
Regulates blood sugar levels in Walleye Fillets helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Walleye Fillets boosts the immune system
Vitamin D in Walleye Fillets enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Walleye Fillets improves muscle function
Vitamin D in Walleye Fillets is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Walleye Fillets promotes cardiovascular health
Vitamin D in Walleye Fillets may help regulate blood pressure and support overall heart health.
Vitamin D in Walleye Fillets reduces the risk of certain diseases
Adequate levels of Vitamin D in Walleye Fillets are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Walleye Fillets supports mental health
Vitamin D in Walleye Fillets deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Walleye Fillets aids in weight management
Studies suggest Vitamin D in Walleye Fillets may help regulate body weight and reduce fat accumulation.
Vitamin D in Walleye Fillets improves insulin sensitivity
Vitamin D in Walleye Fillets plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Walleye Fillets supports prenatal health
Vitamin D in Walleye Fillets is essential during pregnancy for the development of the baby's bones and immune system.
How to burn 70 calories?
The amount of exercise required to burn off 3 oz Walleye Fillets
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.