Bilberry banana muffin
Common Food
5.32
% from protein68.43
% from carbs68.43
% from fatNutrition Facts
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Bilberry banana muffin Nutrients FAQs
Nutrients
- Vitamin A:Bilberry banana muffin has 357.3875 IU of Vitamin A.
- Vitamin B-12:Bilberry banana muffin has 0.0819 UG of Vitamin B-12.
- Vitamin B-6:Bilberry banana muffin has 0.2492 mg of Vitamin B-6.
- Vitamin C:Bilberry banana muffin has 7.1216 mg of Vitamin C.
- Vitamin D:Bilberry banana muffin has 5.857 IU of Vitamin D.
- Bilberry banana muffin has 53.7267mg of Calcium.
- Bilberry banana muffin has 499.0483mg of Sodium, Na.
- Bilberry banana muffin has 266.6443mg of Potassium, K.
- Bilberry banana muffin has 1.6653mg of Iron.
What is the calorie content of Bilberry banana muffin?
A typical serving 147.34 grams (147.34 grams) of Bilberry banana muffin contains approximately 332 calories.
You can check the exact calorie content by logging Bilberry banana muffin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bilberry banana muffin have?
The amount of fat in Bilberry banana muffin depends on the ingredients and preparation method. On average, one serving 147.34 grams (147.34 grams) of Bilberry banana muffin contains approximately 9.97 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bilberry banana muffin have?
The protein content in Bilberry banana muffin depends on the ingredients exists in it. On average, 147.34 grams (147.34 grams) of Bilberry banana muffin contains approximately 4.55 grams of protein.
Know your exact protein requirement and how much protein you get from Bilberry banana muffin, Download Nutribit app for healthier you!
How much sugar does a Bilberry banana muffin have?
On average, 147.34 grams (147.34 grams) contains about 30.72 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bilberry banana muffin.
How Much carbohydrates (carbs) is in Bilberry banana muffin?
The amount of carbohydrates (carbs) in Bilberry banana muffin depends on its serving size and preparation. On average, 147.34 grams (147.34 grams) contains about 58.48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bilberry banana muffin.
How Much Fiber is in Bilberry banana muffin?
Bilberry banana muffin contains approximately 2.75 grams of fiber in 147.34 grams (147.34 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bilberry banana muffin for healthier you!
What vitamins and minerals are in a Bilberry banana muffin?
Vitamins in Bilberry banana muffin:
Bilberry banana muffin contains following minerals:
General
Does Bilberry banana muffin contain caffeine?
Bilberry banana muffin does not contain any caffeine.
Does Bilberry banana muffin contain alcohol?
Bilberry banana muffin does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bilberry banana muffin?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bilberry banana muffin and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bilberry banana muffin quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bilberry banana muffin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bilberry banana muffin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bilberry banana muffin for free?
Yes! Since Bilberry banana muffin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bilberry banana muffin with water tracking feature?
Nutribit automatically calculates the water content of Bilberry banana muffin and adds it to your daily hydration log. Simply log Bilberry banana muffin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bilberry banana muffin as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bilberry banana muffin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bilberry banana muffin nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bilberry banana muffin data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bilberry banana muffin
Total Carbohydrates in Bilberry banana muffin provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bilberry banana muffin are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bilberry banana muffin supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bilberry banana muffin aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bilberry banana muffin helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bilberry banana muffin help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bilberry banana muffin helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bilberry banana muffin can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bilberry banana muffin aids weight management by helping you feel full longer.
Fiber-rich carbs from Bilberry banana muffin help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bilberry banana muffin enhances brain function and helps improve memory and focus.
Glucose from Bilberry banana muffin is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bilberry banana muffin boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bilberry banana muffin provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bilberry banana muffin promotes gut health by feeding beneficial gut bacteria.
Fiber in Bilberry banana muffin serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bilberry banana muffin improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bilberry banana muffin support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bilberry banana muffin helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bilberry banana muffin, help regulate blood pressure and reduce hypertension risk.
Folate in Bilberry banana muffin supports DNA synthesis.
Vitamin B9 in Bilberry banana muffin is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Bilberry banana muffin promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Bilberry banana muffin intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Bilberry banana muffin helps prevent anemia.
Folate in Bilberry banana muffin helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Bilberry banana muffin supports heart health.
Vitamin B9 in Bilberry banana muffin helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Bilberry banana muffin improves brain function.
Folate in Bilberry banana muffin plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Bilberry banana muffin boosts immune function.
Adequate Boosts Immune Function in Bilberry banana muffin supports immune function by helping in the production of white blood cells.
Folate in Bilberry banana muffin promotes healthy skin and hair.
Vitamin B9 in Bilberry banana muffin aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Bilberry banana muffin regulates mood and mental health.
Folate in Bilberry banana muffin helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Bilberry banana muffin supports digestive health.
Folate in Bilberry banana muffin promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Bilberry banana muffin supports antioxidant protection.
Antioxidant Protection in Bilberry banana muffin helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bilberry banana muffin supports thyroid function.
Thyroid Function in Bilberry banana muffin helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bilberry banana muffin supports immune system health.
Immune System Support in Bilberry banana muffin enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bilberry banana muffin supports heart health.
Heart Health in Bilberry banana muffin helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bilberry banana muffin supports cancer prevention.
Cancer Prevention in Bilberry banana muffin helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bilberry banana muffin supports cognitive function.
Cognitive Function in Bilberry banana muffin may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bilberry banana muffin supports skin health.
Skin Health in Bilberry banana muffin helps protect the skin from UV damage and supports wound healing.
Selenium in Bilberry banana muffin supports reproductive health.
Reproductive Health in Bilberry banana muffin regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bilberry banana muffin provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bilberry banana muffin helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Bilberry banana muffin supports fluid balance.
Maintains Fluid Balance in Bilberry banana muffin helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bilberry banana muffin supports nerve function.
Supports Nerve Function in Bilberry banana muffin helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bilberry banana muffin helps regulate blood pressure.
Regulates Blood Pressure in Bilberry banana muffin helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bilberry banana muffin supports muscle function.
Aids Muscle Function in Bilberry banana muffin helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bilberry banana muffin aids nutrient absorption.
Improves Nutrient Absorption in Bilberry banana muffin assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bilberry banana muffin helps balance pH levels.
Balances pH Levels in Bilberry banana muffin helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bilberry banana muffin supports bone health.
Supports Bone Health in Bilberry banana muffin helps retain calcium and prevent the loss of bone density over time.
How to burn 332 calories?
The amount of exercise required to burn off 147.34 grams Bilberry banana muffin
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.