Bilberry porridge muffin

Common Food

9.17

% from protein

63.55

% from carbs

63.55

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.4
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 3.7 mg
0.2%

Potassium, K 1.6 mg
0%

Total Carbohydrates 0.4 g
0.1%

Fiber 0 g
0.1%

Sugars 0.2 g
0.3%

Starch 0.1 g

Protein 0.1 g
0.1%

Water 0.5 g

Vitamin A 2.2 IU

Retinol 0.6 UG

Vitamin A, RAE 0.6 UG

Carotene, beta 0.2 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0.3 UG

Folate, food 0.2 UG

Folate, DFE 0.6 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 1.4 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 1.4 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 10 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Bilberry porridge muffin Nutrients FAQs

Nutrients

What is the calorie content of Bilberry porridge muffin?

A typical serving 130 grams (130 grams) of Bilberry porridge muffin contains approximately 310 calories.

You can check the exact calorie content by logging Bilberry porridge muffin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bilberry porridge muffin have?

The amount of fat in Bilberry porridge muffin depends on the ingredients and preparation method. On average, one serving 130 grams (130 grams) of Bilberry porridge muffin contains approximately 9.52 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bilberry porridge muffin have?

The protein content in Bilberry porridge muffin depends on the ingredients exists in it. On average, 130 grams (130 grams) of Bilberry porridge muffin contains approximately 7.2 grams of protein.

Know your exact protein requirement and how much protein you get from Bilberry porridge muffin, Download Nutribit app for healthier you!

How much sugar does a Bilberry porridge muffin have?

On average, 130 grams (130 grams) contains about 21.45 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bilberry porridge muffin.

How Much carbohydrates (carbs) is in Bilberry porridge muffin?

The amount of carbohydrates (carbs) in Bilberry porridge muffin depends on its serving size and preparation. On average, 130 grams (130 grams) contains about 49.89 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bilberry porridge muffin.

How Much Fiber is in Bilberry porridge muffin?

Bilberry porridge muffin contains approximately 2.58 grams of fiber in 130 grams (130 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bilberry porridge muffin for healthier you!

What vitamins and minerals are in a Bilberry porridge muffin?

Vitamins in Bilberry porridge muffin:

  • Vitamin A:Bilberry porridge muffin has 290.685 IU of Vitamin A.
  • Vitamin B-12:Bilberry porridge muffin has 0.2789 UG of Vitamin B-12.
  • Vitamin B-6:Bilberry porridge muffin has 0.0728 mg of Vitamin B-6.
  • Vitamin C:Bilberry porridge muffin has 2.4997 mg of Vitamin C.
  • Vitamin D:Bilberry porridge muffin has 6.661 IU of Vitamin D.

Bilberry porridge muffin contains following minerals:

  • Bilberry porridge muffin has 181.3765mg of Calcium.
  • Bilberry porridge muffin has 477.8615mg of Sodium, Na.
  • Bilberry porridge muffin has 206.9463mg of Potassium, K.
  • Bilberry porridge muffin has 2.172mg of Iron.

General

Does Bilberry porridge muffin contain caffeine?

Bilberry porridge muffin does not contain any caffeine.

Does Bilberry porridge muffin contain alcohol?

Bilberry porridge muffin does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bilberry porridge muffin?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bilberry porridge muffin and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bilberry porridge muffin quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bilberry porridge muffin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bilberry porridge muffin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bilberry porridge muffin for free?

Yes! Since Bilberry porridge muffin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bilberry porridge muffin with water tracking feature?

Nutribit automatically calculates the water content of Bilberry porridge muffin and adds it to your daily hydration log. Simply log Bilberry porridge muffin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bilberry porridge muffin as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bilberry porridge muffin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bilberry porridge muffin nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bilberry porridge muffin data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bilberry porridge muffin

Calcium and Selenium in Bilberry porridge muffin supports heart health.

  • Calcium in Bilberry porridge muffin helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Bilberry porridge muffin helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Bilberry porridge muffin provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Bilberry porridge muffin are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Bilberry porridge muffin supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Bilberry porridge muffin aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Bilberry porridge muffin helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Bilberry porridge muffin help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Bilberry porridge muffin helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Bilberry porridge muffin can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Bilberry porridge muffin aids weight management by helping you feel full longer.

Fiber-rich carbs from Bilberry porridge muffin help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Bilberry porridge muffin enhances brain function and helps improve memory and focus.

Glucose from Bilberry porridge muffin is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Bilberry porridge muffin boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Bilberry porridge muffin provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Bilberry porridge muffin promotes gut health by feeding beneficial gut bacteria.

Fiber in Bilberry porridge muffin serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Bilberry porridge muffin improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Bilberry porridge muffin support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Bilberry porridge muffin helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Bilberry porridge muffin, help regulate blood pressure and reduce hypertension risk.

Calcium in Bilberry porridge muffin supports bone health.

Calcium in Bilberry porridge muffin is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Bilberry porridge muffin supports muscle function.

Calcium in Bilberry porridge muffin plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Bilberry porridge muffin supports nerve transmission.

Calcium in Bilberry porridge muffin is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Bilberry porridge muffin supports blood clotting.

Calcium in Bilberry porridge muffin is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Bilberry porridge muffin supports hormonal secretion.

Calcium in Bilberry porridge muffin regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Bilberry porridge muffin supports weight management.

Calcium in Bilberry porridge muffin may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Bilberry porridge muffin supports dental health.

Calcium in Bilberry porridge muffin strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Bilberry porridge muffin supports blood pressure regulation.

Calcium in Bilberry porridge muffin, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Bilberry porridge muffin supports antioxidant protection.

Antioxidant Protection in Bilberry porridge muffin helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bilberry porridge muffin supports thyroid function.

Thyroid Function in Bilberry porridge muffin helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bilberry porridge muffin supports immune system health.

Immune System Support in Bilberry porridge muffin enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bilberry porridge muffin supports cancer prevention.

Cancer Prevention in Bilberry porridge muffin helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bilberry porridge muffin supports cognitive function.

Cognitive Function in Bilberry porridge muffin may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bilberry porridge muffin supports skin health.

Skin Health in Bilberry porridge muffin helps protect the skin from UV damage and supports wound healing.

Selenium in Bilberry porridge muffin supports reproductive health.

Reproductive Health in Bilberry porridge muffin regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bilberry porridge muffin provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bilberry porridge muffin helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Bilberry porridge muffin supports fluid balance.

Maintains Fluid Balance in Bilberry porridge muffin helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bilberry porridge muffin supports nerve function.

Supports Nerve Function in Bilberry porridge muffin helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bilberry porridge muffin helps regulate blood pressure.

Regulates Blood Pressure in Bilberry porridge muffin helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bilberry porridge muffin supports muscle function.

Aids Muscle Function in Bilberry porridge muffin helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bilberry porridge muffin aids nutrient absorption.

Improves Nutrient Absorption in Bilberry porridge muffin assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bilberry porridge muffin helps balance pH levels.

Balances pH Levels in Bilberry porridge muffin helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bilberry porridge muffin supports bone health.

Supports Bone Health in Bilberry porridge muffin helps retain calcium and prevent the loss of bone density over time.

How to burn 310 calories?

The amount of exercise required to burn off 130 grams Bilberry porridge muffin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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