Bilberry porridge muffin

Common Food

Total Energy

309.8

kcal

63.59

% from carbs

9.17

% from protein

27.24

% from fats

In 130 g

% daily value

Total Fat

9.5g

14.6%

Saturated

5.3g

26.4%

Trans Fats

0.3g

Polyunsaturated

0.8g

Monounsaturated

2.5g

Cholesterol

49.5mg

16.5%

Sodium, Na

477.9mg

20.8%

Potassium, K

206.9mg

4.4%

Total Carbohydrates

49.9g

18.1%

Fiber

2.6g

9.2%

Sugars

21.4g

42.9%

Starch

7.2g

Protein

7.2g

14.4%

Water

60.7g

Ash

2.6g

Sucrose

16.2g

Glucose

1.4g

Fructose

1.3g

Energy

1296.9kJ

Calcium, Ca

181.4mg

Iron, Fe

2.2mg

Magnesium, Mg

33.1mg

Phosphorus, P

179.5mg

Zinc, Zn

1.1mg

Copper, Cu

0.1mg

Fluoride, F

4.5UG

Manganese, Mn

0.7mg

Selenium, Se

15.6UG

Vitamin A, IU

290.7IU

Retinol

75.8UG

Vitamin A, RAE

77.7UG

Carotene, beta

22UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

6.7IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

1UG

Lutein + zeaxanthin

84.2UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

2.5mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

1.7mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

57.3UG

Vitamin B-12

0.3UG

Choline, total

38.9mg

Vitamin K (phylloquinone)

5.5UG

Folic acid

37UG

Folate, food

20.3UG

Folate, DFE

83.3UG

Betaine

17.3mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.4g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

1.7g

Glycine

0.3g

Proline

0.6g

Serine

0.4g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.7g

SFA 16:0

2.4g

SFA 18:0

1g

MUFA 18:1

2.4g

PUFA 18:2

0.8g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

0.1mg

Beta-sitosterol

0.3mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.7g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bilberry porridge muffin

A typical serving 130 grams of Bilberry porridge muffin (130 grams) contains approximately 309.7516 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bilberry porridge muffin depends on the ingredients and preparation method. On average, one serving 130 grams (130 grams) of Bilberry porridge muffin contains approximately 9.5185 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bilberry porridge muffin depends on the ingredients exists in it. On average, 130 grams of Bilberry porridge muffin (about 130 grams) contains approximately 7.2009 grams of protein.

On average, 130 grams (about 130 grams) contains about 21.4459 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 130 grams (about 130 grams) contains about 49.8873 grams of carbohydrates.

Bilberry porridge muffin contains approximately 2.5835 grams of fiber in 130 grams (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 130 grams Bilberry porridge muffin

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.