Muffin bilberry porridge
Common Food
9.17
% from protein63.55
% from carbs63.55
% from fatNutrition Facts
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Muffin bilberry porridge Nutrients FAQs
Nutrients
- Vitamin A:Muffin bilberry porridge has 290.685 IU of Vitamin A.
- Vitamin B-12:Muffin bilberry porridge has 0.2789 UG of Vitamin B-12.
- Vitamin B-6:Muffin bilberry porridge has 0.0728 mg of Vitamin B-6.
- Vitamin C:Muffin bilberry porridge has 2.4997 mg of Vitamin C.
- Vitamin D:Muffin bilberry porridge has 6.661 IU of Vitamin D.
- Muffin bilberry porridge has 181.3765mg of Calcium.
- Muffin bilberry porridge has 477.8615mg of Sodium, Na.
- Muffin bilberry porridge has 206.9463mg of Potassium, K.
- Muffin bilberry porridge has 2.172mg of Iron.
What is the calorie content of Muffin bilberry porridge?
A typical serving 130 grams (130 grams) of Muffin bilberry porridge contains approximately 310 calories.
You can check the exact calorie content by logging Muffin bilberry porridge in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Muffin bilberry porridge have?
The amount of fat in Muffin bilberry porridge depends on the ingredients and preparation method. On average, one serving 130 grams (130 grams) of Muffin bilberry porridge contains approximately 9.52 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Muffin bilberry porridge have?
The protein content in Muffin bilberry porridge depends on the ingredients exists in it. On average, 130 grams (130 grams) of Muffin bilberry porridge contains approximately 7.2 grams of protein.
Know your exact protein requirement and how much protein you get from Muffin bilberry porridge, Download Nutribit app for healthier you!
How much sugar does a Muffin bilberry porridge have?
On average, 130 grams (130 grams) contains about 21.45 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Muffin bilberry porridge.
How Much carbohydrates (carbs) is in Muffin bilberry porridge?
The amount of carbohydrates (carbs) in Muffin bilberry porridge depends on its serving size and preparation. On average, 130 grams (130 grams) contains about 49.89 grams of carbohydrates.
Download Nutribit app to get exact carb content from Muffin bilberry porridge.
How Much Fiber is in Muffin bilberry porridge?
Muffin bilberry porridge contains approximately 2.58 grams of fiber in 130 grams (130 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Muffin bilberry porridge for healthier you!
What vitamins and minerals are in a Muffin bilberry porridge?
Vitamins in Muffin bilberry porridge:
Muffin bilberry porridge contains following minerals:
General
Does Muffin bilberry porridge contain caffeine?
Muffin bilberry porridge does not contain any caffeine.
Does Muffin bilberry porridge contain alcohol?
Muffin bilberry porridge does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Muffin bilberry porridge?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Muffin bilberry porridge and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Muffin bilberry porridge quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Muffin bilberry porridge in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Muffin bilberry porridge and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Muffin bilberry porridge for free?
Yes! Since Muffin bilberry porridge contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Muffin bilberry porridge with water tracking feature?
Nutribit automatically calculates the water content of Muffin bilberry porridge and adds it to your daily hydration log. Simply log Muffin bilberry porridge in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Muffin bilberry porridge as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Muffin bilberry porridge and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Muffin bilberry porridge nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Muffin bilberry porridge data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Muffin bilberry porridge
Calcium and Selenium in Muffin bilberry porridge supports heart health.
Calcium in Muffin bilberry porridge helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Muffin bilberry porridge helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Muffin bilberry porridge provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Muffin bilberry porridge are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Muffin bilberry porridge supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Muffin bilberry porridge aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Muffin bilberry porridge helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Muffin bilberry porridge help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Muffin bilberry porridge helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Muffin bilberry porridge can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Muffin bilberry porridge aids weight management by helping you feel full longer.
Fiber-rich carbs from Muffin bilberry porridge help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Muffin bilberry porridge enhances brain function and helps improve memory and focus.
Glucose from Muffin bilberry porridge is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Muffin bilberry porridge boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Muffin bilberry porridge provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Muffin bilberry porridge promotes gut health by feeding beneficial gut bacteria.
Fiber in Muffin bilberry porridge serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Muffin bilberry porridge improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Muffin bilberry porridge support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Muffin bilberry porridge helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Muffin bilberry porridge, help regulate blood pressure and reduce hypertension risk.
Calcium in Muffin bilberry porridge supports bone health.
Calcium in Muffin bilberry porridge is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Muffin bilberry porridge supports muscle function.
Calcium in Muffin bilberry porridge plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Muffin bilberry porridge supports nerve transmission.
Calcium in Muffin bilberry porridge is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Muffin bilberry porridge supports blood clotting.
Calcium in Muffin bilberry porridge is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Muffin bilberry porridge supports hormonal secretion.
Calcium in Muffin bilberry porridge regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Muffin bilberry porridge supports weight management.
Calcium in Muffin bilberry porridge may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Muffin bilberry porridge supports dental health.
Calcium in Muffin bilberry porridge strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Muffin bilberry porridge supports blood pressure regulation.
Calcium in Muffin bilberry porridge, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Muffin bilberry porridge supports antioxidant protection.
Antioxidant Protection in Muffin bilberry porridge helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Muffin bilberry porridge supports thyroid function.
Thyroid Function in Muffin bilberry porridge helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Muffin bilberry porridge supports immune system health.
Immune System Support in Muffin bilberry porridge enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Muffin bilberry porridge supports cancer prevention.
Cancer Prevention in Muffin bilberry porridge helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Muffin bilberry porridge supports cognitive function.
Cognitive Function in Muffin bilberry porridge may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Muffin bilberry porridge supports skin health.
Skin Health in Muffin bilberry porridge helps protect the skin from UV damage and supports wound healing.
Selenium in Muffin bilberry porridge supports reproductive health.
Reproductive Health in Muffin bilberry porridge regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Muffin bilberry porridge provides anti-inflammatory effects.
Anti-Inflammatory Effects in Muffin bilberry porridge helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Muffin bilberry porridge supports fluid balance.
Maintains Fluid Balance in Muffin bilberry porridge helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Muffin bilberry porridge supports nerve function.
Supports Nerve Function in Muffin bilberry porridge helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Muffin bilberry porridge helps regulate blood pressure.
Regulates Blood Pressure in Muffin bilberry porridge helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Muffin bilberry porridge supports muscle function.
Aids Muscle Function in Muffin bilberry porridge helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Muffin bilberry porridge aids nutrient absorption.
Improves Nutrient Absorption in Muffin bilberry porridge assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Muffin bilberry porridge helps balance pH levels.
Balances pH Levels in Muffin bilberry porridge helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Muffin bilberry porridge supports bone health.
Supports Bone Health in Muffin bilberry porridge helps retain calcium and prevent the loss of bone density over time.
How to burn 310 calories?
The amount of exercise required to burn off 130 grams Muffin bilberry porridge
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.