Wild bilberry muffin porridge

Common Food

8.39

% from protein

69.92

% from carbs

69.92

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.1
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0.1 mg
0%

Potassium, K 0.8 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0.1 g
0.2%

Starch 0.1 g

Protein 0 g
0%

Water 0.7 g

Vitamin A 0.1 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 0.7 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.5 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 4.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Wild bilberry muffin porridge Nutrients FAQs

Nutrients

What is the calorie content of Wild bilberry muffin porridge?

A typical serving 312.95 grams (312.95 grams) of Wild bilberry muffin porridge contains approximately 346 calories.

You can check the exact calorie content by logging Wild bilberry muffin porridge in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wild bilberry muffin porridge have?

The amount of fat in Wild bilberry muffin porridge depends on the ingredients and preparation method. On average, one serving 312.95 grams (312.95 grams) of Wild bilberry muffin porridge contains approximately 8.59 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wild bilberry muffin porridge have?

The protein content in Wild bilberry muffin porridge depends on the ingredients exists in it. On average, 312.95 grams (312.95 grams) of Wild bilberry muffin porridge contains approximately 7.48 grams of protein.

Know your exact protein requirement and how much protein you get from Wild bilberry muffin porridge, Download Nutribit app for healthier you!

How much sugar does a Wild bilberry muffin porridge have?

On average, 312.95 grams (312.95 grams) contains about 27.62 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wild bilberry muffin porridge.

How Much carbohydrates (carbs) is in Wild bilberry muffin porridge?

The amount of carbohydrates (carbs) in Wild bilberry muffin porridge depends on its serving size and preparation. On average, 312.95 grams (312.95 grams) contains about 62.3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wild bilberry muffin porridge.

How Much Fiber is in Wild bilberry muffin porridge?

Wild bilberry muffin porridge contains approximately 5.93 grams of fiber in 312.95 grams (312.95 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wild bilberry muffin porridge for healthier you!

What vitamins and minerals are in a Wild bilberry muffin porridge?

Vitamins in Wild bilberry muffin porridge:

  • Vitamin A:Wild bilberry muffin porridge has 23.3975 IU of Vitamin A.
  • Vitamin B-6:Wild bilberry muffin porridge has 0.0819 mg of Vitamin B-6.
  • Vitamin C:Wild bilberry muffin porridge has 5.4712 mg of Vitamin C.

Wild bilberry muffin porridge contains following minerals:

  • Wild bilberry muffin porridge has 52.5971mg of Calcium.
  • Wild bilberry muffin porridge has 20.209mg of Sodium, Na.
  • Wild bilberry muffin porridge has 261.9206mg of Potassium, K.
  • Wild bilberry muffin porridge has 2.6779mg of Iron.

General

Does Wild bilberry muffin porridge contain caffeine?

Wild bilberry muffin porridge does not contain any caffeine.

Does Wild bilberry muffin porridge contain alcohol?

Wild bilberry muffin porridge does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wild bilberry muffin porridge?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wild bilberry muffin porridge and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wild bilberry muffin porridge quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wild bilberry muffin porridge in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wild bilberry muffin porridge and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wild bilberry muffin porridge for free?

Yes! Since Wild bilberry muffin porridge contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wild bilberry muffin porridge with water tracking feature?

Nutribit automatically calculates the water content of Wild bilberry muffin porridge and adds it to your daily hydration log. Simply log Wild bilberry muffin porridge in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Wild bilberry muffin porridge as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wild bilberry muffin porridge and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wild bilberry muffin porridge nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wild bilberry muffin porridge data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wild bilberry muffin porridge

Fiber and Zinc in Wild bilberry muffin porridge improves skin health.

  • Fiber in Wild bilberry muffin porridge helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Wild bilberry muffin porridge helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Wild bilberry muffin porridge provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Wild bilberry muffin porridge are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Wild bilberry muffin porridge supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Wild bilberry muffin porridge aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Wild bilberry muffin porridge helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Wild bilberry muffin porridge help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Wild bilberry muffin porridge helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Wild bilberry muffin porridge can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Wild bilberry muffin porridge aids weight management by helping you feel full longer.

Fiber-rich carbs from Wild bilberry muffin porridge help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Wild bilberry muffin porridge enhances brain function and helps improve memory and focus.

Glucose from Wild bilberry muffin porridge is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Wild bilberry muffin porridge boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Wild bilberry muffin porridge provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Wild bilberry muffin porridge promotes gut health by feeding beneficial gut bacteria.

Fiber in Wild bilberry muffin porridge serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Wild bilberry muffin porridge improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Wild bilberry muffin porridge support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Wild bilberry muffin porridge helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Wild bilberry muffin porridge, help regulate blood pressure and reduce hypertension risk.

Fiber in Wild bilberry muffin porridge supports digestion.

Fiber in Wild bilberry muffin porridge aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Wild bilberry muffin porridge supports heart health.

Soluble fiber in Wild bilberry muffin porridge can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Wild bilberry muffin porridge aids in weight management.

Fiber-rich foods in Wild bilberry muffin porridge increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Wild bilberry muffin porridge regulates blood sugar.

Fiber in Wild bilberry muffin porridge helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Wild bilberry muffin porridge promotes gut health.

Fiber in Wild bilberry muffin porridge acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Wild bilberry muffin porridge lowers the risk of colon cancer.

A high-fiber diet from Wild bilberry muffin porridge is linked to a reduced risk of colon cancer.

Fiber in Wild bilberry muffin porridge helps lower blood pressure.

Adequate fiber in Wild bilberry muffin porridge may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Wild bilberry muffin porridge boosts immune function.

Fiber in Wild bilberry muffin porridge supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Wild bilberry muffin porridge reduces the risk of type 2 diabetes.

Fiber in Wild bilberry muffin porridge can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Selenium in Wild bilberry muffin porridge supports antioxidant protection.

Antioxidant Protection in Wild bilberry muffin porridge helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Wild bilberry muffin porridge supports thyroid function.

Thyroid Function in Wild bilberry muffin porridge helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Wild bilberry muffin porridge supports immune system health.

Immune System Support in Wild bilberry muffin porridge enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Wild bilberry muffin porridge supports heart health.

Heart Health in Wild bilberry muffin porridge helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Wild bilberry muffin porridge supports cancer prevention.

Cancer Prevention in Wild bilberry muffin porridge helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Wild bilberry muffin porridge supports cognitive function.

Cognitive Function in Wild bilberry muffin porridge may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Wild bilberry muffin porridge supports skin health.

Skin Health in Wild bilberry muffin porridge helps protect the skin from UV damage and supports wound healing.

Selenium in Wild bilberry muffin porridge supports reproductive health.

Reproductive Health in Wild bilberry muffin porridge regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Wild bilberry muffin porridge provides anti-inflammatory effects.

Anti-Inflammatory Effects in Wild bilberry muffin porridge helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Wild bilberry muffin porridge supports bone health.

Supports Bone Health in Wild bilberry muffin porridge helps in the formation of bone structure and improves bone density and strength.

Magnesium in Wild bilberry muffin porridge promotes heart health.

Promotes Heart Health in Wild bilberry muffin porridge helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Wild bilberry muffin porridge aids muscle function.

Aids Muscle Function in Wild bilberry muffin porridge helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Wild bilberry muffin porridge enhances nerve function.

Enhances Nerve Function in Wild bilberry muffin porridge supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Wild bilberry muffin porridge improves sleep quality.

Improves Sleep Quality in Wild bilberry muffin porridge regulates sleep patterns by supporting melatonin production.

Magnesium in Wild bilberry muffin porridge supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Wild bilberry muffin porridge helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Wild bilberry muffin porridge reduces migraine frequency.

Reduces Migraine Frequency in Wild bilberry muffin porridge may help reduce the frequency and severity of migraines.

Magnesium in Wild bilberry muffin porridge promotes digestive health.

Promotes Digestive Health in Wild bilberry muffin porridge supports bowel function and helps prevent constipation.

Magnesium in Wild bilberry muffin porridge helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Wild bilberry muffin porridge calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Wild bilberry muffin porridge boosts protein synthesis.

Boosts Protein Synthesis in Wild bilberry muffin porridge plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Wild bilberry muffin porridge supports red blood cell formation.

Copper in Wild bilberry muffin porridge plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Wild bilberry muffin porridge boosts immune function.

Copper in Wild bilberry muffin porridge enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Wild bilberry muffin porridge promotes healthy bones and connective tissues.

Copper in Wild bilberry muffin porridge is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Wild bilberry muffin porridge supports nervous system health.

Copper in Wild bilberry muffin porridge is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Wild bilberry muffin porridge acts as an antioxidant.

Copper in Wild bilberry muffin porridge is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Wild bilberry muffin porridge enhances iron absorption.

Copper in Wild bilberry muffin porridge helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Wild bilberry muffin porridge maintains cardiovascular health.

Copper in Wild bilberry muffin porridge helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Wild bilberry muffin porridge promotes healthy skin.

Copper in Wild bilberry muffin porridge contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Wild bilberry muffin porridge supports energy production.

Copper in Wild bilberry muffin porridge plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Wild bilberry muffin porridge regulates blood pressure.

Copper in Wild bilberry muffin porridge has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Wild bilberry muffin porridge boosts immune system

Boosts Immune System in Wild bilberry muffin porridge is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Wild bilberry muffin porridge promotes wound healing

Promotes Wound Healing in Wild bilberry muffin porridge plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Wild bilberry muffin porridge supports growth and development

Supports Growth and Development in Wild bilberry muffin porridge is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Wild bilberry muffin porridge enhances brain function

Enhances Brain Function in Wild bilberry muffin porridge is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Wild bilberry muffin porridge regulates hormonal balance

Regulates Hormonal Balance in Wild bilberry muffin porridge helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Wild bilberry muffin porridge supports healthy vision

Supports Healthy Vision in Wild bilberry muffin porridge is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Wild bilberry muffin porridge improves digestive health

Improves Digestive Health in Wild bilberry muffin porridge supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Wild bilberry muffin porridge maintains healthy reproductive function

Maintains Healthy Reproductive Function in Wild bilberry muffin porridge plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Wild bilberry muffin porridge reduces inflammation

Reduces Inflammation in Wild bilberry muffin porridge has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 346 calories?

The amount of exercise required to burn off 312.95 grams Wild bilberry muffin porridge

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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