Bilberry muffin porridge

Common Food

Total Energy

345.9 kcal

69.88

% from carbs

8.41

% from protein

21.7

% from fats

Quantity

Unit

In 313 g

% daily value

Total Fat

8.6g

13.2%

Saturated

1.2g

Polyunsaturated

4.9g

Monounsaturated

1.7g

Sodium, Na

20.2mg

0.9%

Potassium, K

261.9mg

5.6%

Total Carbohydrates

62.3g

22.7%

Fiber

5.9g

21.2%

Sugars

27.6g

55.2%

Starch

27.2g

Protein

7.5g

15%

Water

233.5g

Ash

1.1g

Sucrose

13.9g

Glucose

2g

Fructose

2g

Energy

1447.9kJ

Calcium, Ca

52.6mg

Iron, Fe

2.7mg

Magnesium, Mg

79.7mg

Phosphorus, P

215.3mg

Zinc, Zn

2.7mg

Copper, Cu

0.3mg

Fluoride, F

171.3UG

Manganese, Mn

1.9mg

Selenium, Se

13.6UG

Vitamin A, IU

23.4IU

Vitamin A, RAE

1.3UG

Carotene, beta

13.5UG

Vitamin E (alpha-tocopherol)

0.5mg

Cryptoxanthin, beta

0.8UG

Lycopene

0.1UG

Lutein + zeaxanthin

452.9UG

Tocopherol, gamma

1.8mg

Tocopherol, delta

0.2mg

Tocotrienol, alpha

0.5mg

Vitamin C, total ascorbic acid

5.5mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

0.8mg

Pantothenic acid

0.8mg

Vitamin B-6

0.1mg

Folate, total

26UG

Choline, total

24.9mg

Vitamin K (phylloquinone)

8.2UG

Folate, food

26UG

Folate, DFE

26UG

Betaine

7.4mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.4g

Methionine

0.1g

Cystine

0.2g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.6g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.9g

Glutamic acid

1.7g

Glycine

0.4g

Proline

0.3g

Serine

0.4g

SFA 16:0

1g

SFA 18:0

0.2g

MUFA 18:1

1.7g

PUFA 18:2

4.2g

PUFA 18:3

0.7g

Phytosterols

2.6mg

Campesterol

0.4mg

Beta-sitosterol

6.5mg

MUFA 18:1 c

1g

PUFA 18:2 n-6 c,c

1.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bilberry muffin porridge

How Many Calories Are in Bilberry muffin porridge?

A typical serving 312.95 grams of Bilberry muffin porridge (312.95 grams) contains approximately 345.9255 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Bilberry muffin porridge?

The amount of fat in Bilberry muffin porridge depends on the ingredients and preparation method. On average, one serving 312.95 grams (312.95 grams) of Bilberry muffin porridge contains approximately 8.5917 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Bilberry muffin porridge?

The protein content in Bilberry muffin porridge depends on the ingredients exists in it. On average, 312.95 grams of Bilberry muffin porridge (about 312.95 grams) contains approximately 7.4762 grams of protein.

How Much Sugar is in Bilberry muffin porridge?

On average, 312.95 grams (about 312.95 grams) contains about 27.6156 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Bilberry muffin porridge?

399 kcal

How to burn 346 calories?

The amount of exercise required to burn off 312.95 grams Bilberry muffin porridge

Set Your Weight

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.