Brown sugar cinnamon porridge
Common Food
9.54
% from protein79.67
% from carbs79.67
% from fatNutrition Facts
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Brown sugar cinnamon porridge Nutrients FAQs
Nutrients
- Vitamin A:Brown sugar cinnamon porridge has 746.05 IU of Vitamin A.
- Vitamin B-6:Brown sugar cinnamon porridge has 0.516 mg of Vitamin B-6.
- Brown sugar cinnamon porridge has 100.48mg of Calcium.
- Brown sugar cinnamon porridge has 221.98mg of Sodium, Na.
- Brown sugar cinnamon porridge has 182.32mg of Potassium, K.
- Brown sugar cinnamon porridge has 3.5346mg of Iron.
What is the calorie content of Brown sugar cinnamon porridge?
A typical serving 153 grams (153 grams) of Brown sugar cinnamon porridge contains approximately 158 calories.
You can check the exact calorie content by logging Brown sugar cinnamon porridge in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Brown sugar cinnamon porridge have?
The amount of fat in Brown sugar cinnamon porridge depends on the ingredients and preparation method. On average, one serving 153 grams (153 grams) of Brown sugar cinnamon porridge contains approximately 1.99 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Brown sugar cinnamon porridge have?
The protein content in Brown sugar cinnamon porridge depends on the ingredients exists in it. On average, 153 grams (153 grams) of Brown sugar cinnamon porridge contains approximately 3.96 grams of protein.
Know your exact protein requirement and how much protein you get from Brown sugar cinnamon porridge, Download Nutribit app for healthier you!
How much sugar does a Brown sugar cinnamon porridge have?
On average, 153 grams (153 grams) contains about 12.91 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brown sugar cinnamon porridge.
How Much carbohydrates (carbs) is in Brown sugar cinnamon porridge?
The amount of carbohydrates (carbs) in Brown sugar cinnamon porridge depends on its serving size and preparation. On average, 153 grams (153 grams) contains about 33.07 grams of carbohydrates.
Download Nutribit app to get exact carb content from Brown sugar cinnamon porridge.
How Much Fiber is in Brown sugar cinnamon porridge?
Brown sugar cinnamon porridge contains approximately 3.1 grams of fiber in 153 grams (153 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Brown sugar cinnamon porridge for healthier you!
What vitamins and minerals are in a Brown sugar cinnamon porridge?
Vitamins in Brown sugar cinnamon porridge:
Brown sugar cinnamon porridge contains following minerals:
General
Does Brown sugar cinnamon porridge contain caffeine?
Brown sugar cinnamon porridge does not contain any caffeine.
Does Brown sugar cinnamon porridge contain alcohol?
Brown sugar cinnamon porridge does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Brown sugar cinnamon porridge?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brown sugar cinnamon porridge and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Brown sugar cinnamon porridge quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Brown sugar cinnamon porridge in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brown sugar cinnamon porridge and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Brown sugar cinnamon porridge for free?
Yes! Since Brown sugar cinnamon porridge contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Brown sugar cinnamon porridge with water tracking feature?
Nutribit automatically calculates the water content of Brown sugar cinnamon porridge and adds it to your daily hydration log. Simply log Brown sugar cinnamon porridge in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Brown sugar cinnamon porridge as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Brown sugar cinnamon porridge and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Brown sugar cinnamon porridge nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Brown sugar cinnamon porridge data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Brown sugar cinnamon porridge
Vitamin B-6 in Brown sugar cinnamon porridge supports brain health
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Vitamin B-6 in Brown sugar cinnamon porridge boosts immune function
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Vitamin B-6 in Brown sugar cinnamon porridge promotes red blood cell production
{{vitamin}} in Brown sugar cinnamon porridge promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Brown sugar cinnamon porridge reduces symptoms of PMS
{{vitamin}} in Brown sugar cinnamon porridge reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Brown sugar cinnamon porridge supports heart health
{{vitamin}} in Brown sugar cinnamon porridge supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Brown sugar cinnamon porridge aids in protein metabolism
{{vitamin}} in Brown sugar cinnamon porridge aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Brown sugar cinnamon porridge improves mood and reduces depression
{{vitamin}} in Brown sugar cinnamon porridge improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Brown sugar cinnamon porridge supports healthy pregnancy
{{vitamin}} in Brown sugar cinnamon porridge supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Brown sugar cinnamon porridge helps prevent anemia
{{vitamin}} in Brown sugar cinnamon porridge helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Brown sugar cinnamon porridge reduces nausea during pregnancy
{{vitamin}} in Brown sugar cinnamon porridge reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
How to burn 158 calories?
The amount of exercise required to burn off 153 grams Brown sugar cinnamon porridge
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.