Porridge with brown sugar
Common Food
11.52
% from protein67.79
% from carbs67.79
% from fatNutrition Facts
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Porridge with brown sugar Nutrients FAQs
Nutrients
- Vitamin A:Porridge with brown sugar has 53.5425 IU of Vitamin A.
- Vitamin B-12:Porridge with brown sugar has 0.0287 UG of Vitamin B-12.
- Vitamin B-6:Porridge with brown sugar has 0.023 mg of Vitamin B-6.
- Vitamin C:Porridge with brown sugar has 0.1361 mg of Vitamin C.
- Vitamin D:Porridge with brown sugar has 0.3025 IU of Vitamin D.
- Porridge with brown sugar has 44.8799mg of Calcium.
- Porridge with brown sugar has 21.1623mg of Sodium, Na.
- Porridge with brown sugar has 196.0012mg of Potassium, K.
- Porridge with brown sugar has 2.1789mg of Iron.
What is the calorie content of Porridge with brown sugar?
A typical serving 258.33 grams (258.33 grams) of Porridge with brown sugar contains approximately 220 calories.
You can check the exact calorie content by logging Porridge with brown sugar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Porridge with brown sugar have?
The amount of fat in Porridge with brown sugar depends on the ingredients and preparation method. On average, one serving 258.33 grams (258.33 grams) of Porridge with brown sugar contains approximately 5.13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Porridge with brown sugar have?
The protein content in Porridge with brown sugar depends on the ingredients exists in it. On average, 258.33 grams (258.33 grams) of Porridge with brown sugar contains approximately 6.43 grams of protein.
Know your exact protein requirement and how much protein you get from Porridge with brown sugar, Download Nutribit app for healthier you!
How much sugar does a Porridge with brown sugar have?
On average, 258.33 grams (258.33 grams) contains about 10.18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Porridge with brown sugar.
How Much carbohydrates (carbs) is in Porridge with brown sugar?
The amount of carbohydrates (carbs) in Porridge with brown sugar depends on its serving size and preparation. On average, 258.33 grams (258.33 grams) contains about 37.82 grams of carbohydrates.
Download Nutribit app to get exact carb content from Porridge with brown sugar.
How Much Fiber is in Porridge with brown sugar?
Porridge with brown sugar contains approximately 3.98 grams of fiber in 258.33 grams (258.33 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Porridge with brown sugar for healthier you!
What vitamins and minerals are in a Porridge with brown sugar?
Vitamins in Porridge with brown sugar:
Porridge with brown sugar contains following minerals:
General
Does Porridge with brown sugar contain caffeine?
Porridge with brown sugar does not contain any caffeine.
Does Porridge with brown sugar contain alcohol?
Porridge with brown sugar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Porridge with brown sugar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Porridge with brown sugar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Porridge with brown sugar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Porridge with brown sugar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Porridge with brown sugar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Porridge with brown sugar for free?
Yes! Since Porridge with brown sugar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Porridge with brown sugar with water tracking feature?
Nutribit automatically calculates the water content of Porridge with brown sugar and adds it to your daily hydration log. Simply log Porridge with brown sugar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Porridge with brown sugar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Porridge with brown sugar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Porridge with brown sugar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Porridge with brown sugar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Porridge with brown sugar
Selenium in Porridge with brown sugar supports antioxidant protection.
Antioxidant Protection in Porridge with brown sugar helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Porridge with brown sugar supports thyroid function.
Thyroid Function in Porridge with brown sugar helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Porridge with brown sugar supports immune system health.
Immune System Support in Porridge with brown sugar enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Porridge with brown sugar supports heart health.
Heart Health in Porridge with brown sugar helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Porridge with brown sugar supports cancer prevention.
Cancer Prevention in Porridge with brown sugar helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Porridge with brown sugar supports cognitive function.
Cognitive Function in Porridge with brown sugar may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Porridge with brown sugar supports skin health.
Skin Health in Porridge with brown sugar helps protect the skin from UV damage and supports wound healing.
Selenium in Porridge with brown sugar supports reproductive health.
Reproductive Health in Porridge with brown sugar regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Porridge with brown sugar provides anti-inflammatory effects.
Anti-Inflammatory Effects in Porridge with brown sugar helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Porridge with brown sugar supports bone health.
Supports Bone Health in Porridge with brown sugar helps in the formation of bone structure and improves bone density and strength.
Magnesium in Porridge with brown sugar promotes heart health.
Promotes Heart Health in Porridge with brown sugar helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Porridge with brown sugar aids muscle function.
Aids Muscle Function in Porridge with brown sugar helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Porridge with brown sugar enhances nerve function.
Enhances Nerve Function in Porridge with brown sugar supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Porridge with brown sugar improves sleep quality.
Improves Sleep Quality in Porridge with brown sugar regulates sleep patterns by supporting melatonin production.
Magnesium in Porridge with brown sugar supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Porridge with brown sugar helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Porridge with brown sugar reduces migraine frequency.
Reduces Migraine Frequency in Porridge with brown sugar may help reduce the frequency and severity of migraines.
Magnesium in Porridge with brown sugar promotes digestive health.
Promotes Digestive Health in Porridge with brown sugar supports bowel function and helps prevent constipation.
Magnesium in Porridge with brown sugar helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Porridge with brown sugar calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Porridge with brown sugar boosts protein synthesis.
Boosts Protein Synthesis in Porridge with brown sugar plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Porridge with brown sugar boosts immune system
Boosts Immune System in Porridge with brown sugar is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Porridge with brown sugar promotes wound healing
Promotes Wound Healing in Porridge with brown sugar plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Porridge with brown sugar supports growth and development
Supports Growth and Development in Porridge with brown sugar is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Porridge with brown sugar improves skin health
Improves Skin Health in Porridge with brown sugar helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Porridge with brown sugar enhances brain function
Enhances Brain Function in Porridge with brown sugar is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Porridge with brown sugar regulates hormonal balance
Regulates Hormonal Balance in Porridge with brown sugar helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Porridge with brown sugar supports healthy vision
Supports Healthy Vision in Porridge with brown sugar is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Porridge with brown sugar improves digestive health
Improves Digestive Health in Porridge with brown sugar supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Porridge with brown sugar maintains healthy reproductive function
Maintains Healthy Reproductive Function in Porridge with brown sugar plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Porridge with brown sugar reduces inflammation
Reduces Inflammation in Porridge with brown sugar has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 220 calories?
The amount of exercise required to burn off 258.33 grams Porridge with brown sugar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.