Porridge brown sugar cinnamon
Common Food
9.54
% from protein79.67
% from carbs79.67
% from fatNutrition Facts
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Porridge brown sugar cinnamon Nutrients FAQs
Nutrients
- Vitamin A:Porridge brown sugar cinnamon has 746.05 IU of Vitamin A.
- Vitamin B-6:Porridge brown sugar cinnamon has 0.516 mg of Vitamin B-6.
- Porridge brown sugar cinnamon has 100.48mg of Calcium.
- Porridge brown sugar cinnamon has 221.98mg of Sodium, Na.
- Porridge brown sugar cinnamon has 182.32mg of Potassium, K.
- Porridge brown sugar cinnamon has 3.5346mg of Iron.
What is the calorie content of Porridge brown sugar cinnamon?
A typical serving 153 grams (153 grams) of Porridge brown sugar cinnamon contains approximately 158 calories.
You can check the exact calorie content by logging Porridge brown sugar cinnamon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Porridge brown sugar cinnamon have?
The amount of fat in Porridge brown sugar cinnamon depends on the ingredients and preparation method. On average, one serving 153 grams (153 grams) of Porridge brown sugar cinnamon contains approximately 1.99 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Porridge brown sugar cinnamon have?
The protein content in Porridge brown sugar cinnamon depends on the ingredients exists in it. On average, 153 grams (153 grams) of Porridge brown sugar cinnamon contains approximately 3.96 grams of protein.
Know your exact protein requirement and how much protein you get from Porridge brown sugar cinnamon, Download Nutribit app for healthier you!
How much sugar does a Porridge brown sugar cinnamon have?
On average, 153 grams (153 grams) contains about 12.91 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Porridge brown sugar cinnamon.
How Much carbohydrates (carbs) is in Porridge brown sugar cinnamon?
The amount of carbohydrates (carbs) in Porridge brown sugar cinnamon depends on its serving size and preparation. On average, 153 grams (153 grams) contains about 33.07 grams of carbohydrates.
Download Nutribit app to get exact carb content from Porridge brown sugar cinnamon.
How Much Fiber is in Porridge brown sugar cinnamon?
Porridge brown sugar cinnamon contains approximately 3.1 grams of fiber in 153 grams (153 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Porridge brown sugar cinnamon for healthier you!
What vitamins and minerals are in a Porridge brown sugar cinnamon?
Vitamins in Porridge brown sugar cinnamon:
Porridge brown sugar cinnamon contains following minerals:
General
Does Porridge brown sugar cinnamon contain caffeine?
Porridge brown sugar cinnamon does not contain any caffeine.
Does Porridge brown sugar cinnamon contain alcohol?
Porridge brown sugar cinnamon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Porridge brown sugar cinnamon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Porridge brown sugar cinnamon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Porridge brown sugar cinnamon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Porridge brown sugar cinnamon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Porridge brown sugar cinnamon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Porridge brown sugar cinnamon for free?
Yes! Since Porridge brown sugar cinnamon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Porridge brown sugar cinnamon with water tracking feature?
Nutribit automatically calculates the water content of Porridge brown sugar cinnamon and adds it to your daily hydration log. Simply log Porridge brown sugar cinnamon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Porridge brown sugar cinnamon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Porridge brown sugar cinnamon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Porridge brown sugar cinnamon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Porridge brown sugar cinnamon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Porridge brown sugar cinnamon
Vitamin B-6 in Porridge brown sugar cinnamon supports brain health
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Vitamin B-6 in Porridge brown sugar cinnamon boosts immune function
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Vitamin B-6 in Porridge brown sugar cinnamon promotes red blood cell production
{{vitamin}} in Porridge brown sugar cinnamon promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Porridge brown sugar cinnamon reduces symptoms of PMS
{{vitamin}} in Porridge brown sugar cinnamon reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Porridge brown sugar cinnamon supports heart health
{{vitamin}} in Porridge brown sugar cinnamon supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Porridge brown sugar cinnamon aids in protein metabolism
{{vitamin}} in Porridge brown sugar cinnamon aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Porridge brown sugar cinnamon improves mood and reduces depression
{{vitamin}} in Porridge brown sugar cinnamon improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Porridge brown sugar cinnamon supports healthy pregnancy
{{vitamin}} in Porridge brown sugar cinnamon supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Porridge brown sugar cinnamon helps prevent anemia
{{vitamin}} in Porridge brown sugar cinnamon helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Porridge brown sugar cinnamon reduces nausea during pregnancy
{{vitamin}} in Porridge brown sugar cinnamon reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
How to burn 158 calories?
The amount of exercise required to burn off 153 grams Porridge brown sugar cinnamon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.