Porridge cinnamon

Common Food

9.01

% from protein

80.17

% from carbs

80.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 1.2 mg
0.1%

Potassium, K 0.9 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0.1 g
0.2%

Protein 0 g
0%

Water 0.7 g

Vitamin A 6.6 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Vitamin E 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.6 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 0 UG

Calcium 0.7 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Theobromine 0 mg

Energy 4.1 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Porridge cinnamon Nutrients FAQs

Nutrients

What is the calorie content of Porridge cinnamon?

A typical serving 160 grams (160 grams) of Porridge cinnamon contains approximately 157 calories.

You can check the exact calorie content by logging Porridge cinnamon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Porridge cinnamon have?

The amount of fat in Porridge cinnamon depends on the ingredients and preparation method. On average, one serving 160 grams (160 grams) of Porridge cinnamon contains approximately 1.98 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Porridge cinnamon have?

The protein content in Porridge cinnamon depends on the ingredients exists in it. On average, 160 grams (160 grams) of Porridge cinnamon contains approximately 3.71 grams of protein.

Know your exact protein requirement and how much protein you get from Porridge cinnamon, Download Nutribit app for healthier you!

How much sugar does a Porridge cinnamon have?

On average, 160 grams (160 grams) contains about 12.41 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Porridge cinnamon.

How Much carbohydrates (carbs) is in Porridge cinnamon?

The amount of carbohydrates (carbs) in Porridge cinnamon depends on its serving size and preparation. On average, 160 grams (160 grams) contains about 33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Porridge cinnamon.

How Much Fiber is in Porridge cinnamon?

Porridge cinnamon contains approximately 3.57 grams of fiber in 160 grams (160 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Porridge cinnamon for healthier you!

What vitamins and minerals are in a Porridge cinnamon?

Vitamins in Porridge cinnamon:

  • Vitamin A:Porridge cinnamon has 1055.22 IU of Vitamin A.
  • Vitamin B-6:Porridge cinnamon has 0.4214 mg of Vitamin B-6.
  • Vitamin C:Porridge cinnamon has 0.516 mg of Vitamin C.

Porridge cinnamon contains following minerals:

  • Porridge cinnamon has 105.66mg of Calcium.
  • Porridge cinnamon has 196.39mg of Sodium, Na.
  • Porridge cinnamon has 140.61mg of Potassium, K.
  • Porridge cinnamon has 3.7871mg of Iron.

General

Does Porridge cinnamon contain caffeine?

Porridge cinnamon does not contain any caffeine.

Does Porridge cinnamon contain alcohol?

Porridge cinnamon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Porridge cinnamon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Porridge cinnamon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Porridge cinnamon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Porridge cinnamon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Porridge cinnamon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Porridge cinnamon for free?

Yes! Since Porridge cinnamon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Porridge cinnamon with water tracking feature?

Nutribit automatically calculates the water content of Porridge cinnamon and adds it to your daily hydration log. Simply log Porridge cinnamon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Porridge cinnamon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Porridge cinnamon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Porridge cinnamon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Porridge cinnamon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Porridge cinnamon

Vitamin A in Porridge cinnamon supports eye health.

Vitamin A in Porridge cinnamon is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Porridge cinnamon boosts immune function.

Vitamin A in Porridge cinnamon helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Porridge cinnamon promotes healthy skin.

Vitamin A in Porridge cinnamon supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Porridge cinnamon enhances reproductive health.

Vitamin A in Porridge cinnamon plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Porridge cinnamon supports bone health.

Vitamin A in Porridge cinnamon contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Porridge cinnamon reduces the risk of certain cancers.

Vitamin A in Porridge cinnamon helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Porridge cinnamon promotes healthy development during pregnancy.

Vitamin A in Porridge cinnamon is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Porridge cinnamon maintains healthy mucous membranes.

Vitamin A in Porridge cinnamon helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Porridge cinnamon improves wound healing.

Vitamin A in Porridge cinnamon promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Porridge cinnamon may reduce the risk of macular degeneration.

Vitamin A in Porridge cinnamon, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Porridge cinnamon supports brain health

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Vitamin B-6 in Porridge cinnamon boosts immune function

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Vitamin B-6 in Porridge cinnamon promotes red blood cell production

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Vitamin B-6 in Porridge cinnamon reduces symptoms of PMS

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Vitamin B-6 in Porridge cinnamon supports heart health

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Vitamin B-6 in Porridge cinnamon aids in protein metabolism

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Vitamin B-6 in Porridge cinnamon improves mood and reduces depression

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Vitamin B-6 in Porridge cinnamon supports healthy pregnancy

{{vitamin}} in Porridge cinnamon supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Porridge cinnamon helps prevent anemia

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Vitamin B-6 in Porridge cinnamon reduces nausea during pregnancy

{{vitamin}} in Porridge cinnamon reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Porridge cinnamon supports DNA synthesis.

Vitamin B9 in Porridge cinnamon is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Porridge cinnamon promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Porridge cinnamon intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Porridge cinnamon helps prevent anemia.

Folate in Porridge cinnamon helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Porridge cinnamon supports heart health.

Vitamin B9 in Porridge cinnamon helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Porridge cinnamon improves brain function.

Folate in Porridge cinnamon plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Porridge cinnamon boosts immune function.

Adequate Boosts Immune Function in Porridge cinnamon supports immune function by helping in the production of white blood cells.

Folate in Porridge cinnamon promotes healthy skin and hair.

Vitamin B9 in Porridge cinnamon aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Porridge cinnamon regulates mood and mental health.

Folate in Porridge cinnamon helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Porridge cinnamon supports digestive health.

Folate in Porridge cinnamon promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

How to burn 157 calories?

The amount of exercise required to burn off 160 grams Porridge cinnamon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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