Canned sweetcorns
Common Food
11.82
% from protein74
% from carbs74
% from fatNutrition Facts
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Canned sweetcorns Nutrients FAQs
Nutrients
- Vitamin A:Canned sweetcorns has 121.279 IU of Vitamin A.
- Vitamin B-6:Canned sweetcorns has 0.0976 mg of Vitamin B-6.
- Vitamin C:Canned sweetcorns has 4.7457 mg of Vitamin C.
- Canned sweetcorns has 7.9095mg of Calcium.
- Canned sweetcorns has 540.4825mg of Sodium, Na.
- Canned sweetcorns has 348.018mg of Potassium, K.
- Canned sweetcorns has 0.7119mg of Iron.
What is the calorie content of Canned sweetcorns?
A typical serving 263.65 grams (263.65 grams) of Canned sweetcorns contains approximately 177 calories.
You can check the exact calorie content by logging Canned sweetcorns in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Canned sweetcorns have?
The amount of fat in Canned sweetcorns depends on the ingredients and preparation method. On average, one serving 263.65 grams (263.65 grams) of Canned sweetcorns contains approximately 3.22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Canned sweetcorns have?
The protein content in Canned sweetcorns depends on the ingredients exists in it. On average, 263.65 grams (263.65 grams) of Canned sweetcorns contains approximately 6.04 grams of protein.
Know your exact protein requirement and how much protein you get from Canned sweetcorns, Download Nutribit app for healthier you!
How much sugar does a Canned sweetcorns have?
On average, 263.65 grams (263.65 grams) contains about 11.71 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Canned sweetcorns.
How Much carbohydrates (carbs) is in Canned sweetcorns?
The amount of carbohydrates (carbs) in Canned sweetcorns depends on its serving size and preparation. On average, 263.65 grams (263.65 grams) contains about 37.81 grams of carbohydrates.
Download Nutribit app to get exact carb content from Canned sweetcorns.
How Much Fiber is in Canned sweetcorns?
Canned sweetcorns contains approximately 5.27 grams of fiber in 263.65 grams (263.65 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Canned sweetcorns for healthier you!
What vitamins and minerals are in a Canned sweetcorns?
Vitamins in Canned sweetcorns:
Canned sweetcorns contains following minerals:
General
Does Canned sweetcorns contain caffeine?
Canned sweetcorns does not contain any caffeine.
Does Canned sweetcorns contain alcohol?
Canned sweetcorns does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Canned sweetcorns?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Canned sweetcorns and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Canned sweetcorns quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Canned sweetcorns in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Canned sweetcorns and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Canned sweetcorns for free?
Yes! Since Canned sweetcorns contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Canned sweetcorns with water tracking feature?
Nutribit automatically calculates the water content of Canned sweetcorns and adds it to your daily hydration log. Simply log Canned sweetcorns in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Canned sweetcorns as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Canned sweetcorns and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Canned sweetcorns nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Canned sweetcorns data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Canned sweetcorns
Fiber and Folate in Canned sweetcorns supports heart health.
Soluble fiber in Canned sweetcorns can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Canned sweetcorns helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Canned sweetcorns boosts immune function.
Fiber in Canned sweetcorns supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Canned sweetcorns supports immune function by helping in the production of white blood cells.
Fiber in Canned sweetcorns supports digestion.
Fiber in Canned sweetcorns aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Canned sweetcorns aids in weight management.
Fiber-rich foods in Canned sweetcorns increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Canned sweetcorns regulates blood sugar.
Fiber in Canned sweetcorns helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Canned sweetcorns promotes gut health.
Fiber in Canned sweetcorns acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Canned sweetcorns lowers the risk of colon cancer.
A high-fiber diet from Canned sweetcorns is linked to a reduced risk of colon cancer.
Fiber in Canned sweetcorns improves skin health.
Fiber in Canned sweetcorns helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Canned sweetcorns helps lower blood pressure.
Adequate fiber in Canned sweetcorns may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Canned sweetcorns reduces the risk of type 2 diabetes.
Fiber in Canned sweetcorns can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Canned sweetcorns supports DNA synthesis.
Vitamin B9 in Canned sweetcorns is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Canned sweetcorns promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Canned sweetcorns intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Canned sweetcorns helps prevent anemia.
Folate in Canned sweetcorns helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Canned sweetcorns improves brain function.
Folate in Canned sweetcorns plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Canned sweetcorns promotes healthy skin and hair.
Vitamin B9 in Canned sweetcorns aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Canned sweetcorns regulates mood and mental health.
Folate in Canned sweetcorns helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Canned sweetcorns supports digestive health.
Folate in Canned sweetcorns promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Sodium, Na in Canned sweetcorns supports fluid balance.
Maintains Fluid Balance in Canned sweetcorns helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Canned sweetcorns supports nerve function.
Supports Nerve Function in Canned sweetcorns helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Canned sweetcorns helps regulate blood pressure.
Regulates Blood Pressure in Canned sweetcorns helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Canned sweetcorns supports muscle function.
Aids Muscle Function in Canned sweetcorns helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Canned sweetcorns aids nutrient absorption.
Improves Nutrient Absorption in Canned sweetcorns assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Canned sweetcorns helps balance pH levels.
Balances pH Levels in Canned sweetcorns helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Canned sweetcorns supports bone health.
Supports Bone Health in Canned sweetcorns helps retain calcium and prevent the loss of bone density over time.
How to burn 177 calories?
The amount of exercise required to burn off 263.65 grams Canned sweetcorns
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.