Cashew nut prawns

Common Food

21.33

% from protein

13.07

% from carbs

13.07

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.2
% Daily value*

Total Fat 0.2 g
0.2%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.9 mg
0.3%

Sodium, Na 6.6 mg
0.3%

Potassium, K 1.9 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Water 0.6 g

Vitamin A 3.7 IU

Retinol 0.4 UG

Vitamin A, RAE 0.5 UG

Carotene, beta 1.4 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.7 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.5 mg

Iron 0 mg

Magnesium 0.4 mg

Phosphorus, P 1.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 9.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

Campesterol 0.2 mg

Beta-sitosterol 0.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Cashew nut prawns Nutrients FAQs

Nutrients

What is the calorie content of Cashew nut prawns?

A typical serving 162 grams (162 grams) of Cashew nut prawns contains approximately 352 calories.

You can check the exact calorie content by logging Cashew nut prawns in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cashew nut prawns have?

The amount of fat in Cashew nut prawns depends on the ingredients and preparation method. On average, one serving 162 grams (162 grams) of Cashew nut prawns contains approximately 26.06 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cashew nut prawns have?

The protein content in Cashew nut prawns depends on the ingredients exists in it. On average, 162 grams (162 grams) of Cashew nut prawns contains approximately 19.06 grams of protein.

Know your exact protein requirement and how much protein you get from Cashew nut prawns, Download Nutribit app for healthier you!

How much sugar does a Cashew nut prawns have?

On average, 162 grams (162 grams) contains about 2.56 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cashew nut prawns.

How Much carbohydrates (carbs) is in Cashew nut prawns?

The amount of carbohydrates (carbs) in Cashew nut prawns depends on its serving size and preparation. On average, 162 grams (162 grams) contains about 11.68 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cashew nut prawns.

How Much Fiber is in Cashew nut prawns?

Cashew nut prawns contains approximately 1.48 grams of fiber in 162 grams (162 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cashew nut prawns for healthier you!

What vitamins and minerals are in a Cashew nut prawns?

Vitamins in Cashew nut prawns:

  • Vitamin A:Cashew nut prawns has 591.6726 IU of Vitamin A.
  • Vitamin B-12:Cashew nut prawns has 1.116 UG of Vitamin B-12.
  • Vitamin B-6:Cashew nut prawns has 0.3055 mg of Vitamin B-6.
  • Vitamin C:Cashew nut prawns has 21.363 mg of Vitamin C.
  • Vitamin D:Cashew nut prawns has 2.6892 IU of Vitamin D.
  • Vitamin K:Cashew nut prawns has 0.2689 UG of Vitamin K.

Cashew nut prawns contains following minerals:

  • Cashew nut prawns has 78.1063mg of Calcium.
  • Cashew nut prawns has 1067.5809mg of Sodium, Na.
  • Cashew nut prawns has 310.038mg of Potassium, K.
  • Cashew nut prawns has 1.4863mg of Iron.

General

Does Cashew nut prawns contain caffeine?

Cashew nut prawns does not contain any caffeine.

Does Cashew nut prawns contain alcohol?

Cashew nut prawns does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cashew nut prawns?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cashew nut prawns and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cashew nut prawns quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cashew nut prawns in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cashew nut prawns and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cashew nut prawns for free?

Yes! Since Cashew nut prawns contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cashew nut prawns with water tracking feature?

Nutribit automatically calculates the water content of Cashew nut prawns and adds it to your daily hydration log. Simply log Cashew nut prawns in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cashew nut prawns as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cashew nut prawns and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cashew nut prawns nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cashew nut prawns data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cashew nut prawns

Protein and Vitamin B-12 in Cashew nut prawns supports bone health.

  • Protein in Cashew nut prawns plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Cashew nut prawns is linked to maintaining bone density and reducing the risk of osteoporosis.

Magnesium and Sodium, Na in Cashew nut prawns supports bone health.

  • Magnesium in Cashew nut prawns helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Cashew nut prawns helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Cashew nut prawns aids muscle function.

  • Magnesium in Cashew nut prawns helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Cashew nut prawns helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Cashew nut prawns supports building and repairing tissues.

Builds and repairs tissues in Cashew nut prawns is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cashew nut prawns supports immune function.

Supports immune function in Cashew nut prawns is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cashew nut prawns helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cashew nut prawns is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cashew nut prawns provides energy.

Provides energy in Cashew nut prawns can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cashew nut prawns supports muscle growth and strength.

Supports muscle growth and strength in Cashew nut prawns is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cashew nut prawns helps in weight management.

Helps in weight management in Cashew nut prawns promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cashew nut prawns aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cashew nut prawns is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cashew nut prawns improves skin, hair, and nails.

Improves skin, hair, and nails in Cashew nut prawns is essential for the health and growth of hair, skin, and nails.

Protein in Cashew nut prawns regulates blood sugar levels.

Regulates blood sugar levels in Cashew nut prawns helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Cashew nut prawns supports brain health

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Vitamin B-6 in Cashew nut prawns boosts immune function

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Vitamin B-6 in Cashew nut prawns promotes red blood cell production

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Vitamin B-6 in Cashew nut prawns reduces symptoms of PMS

{{vitamin}} in Cashew nut prawns reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Cashew nut prawns supports heart health

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Vitamin B-6 in Cashew nut prawns aids in protein metabolism

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Vitamin B-6 in Cashew nut prawns improves mood and reduces depression

{{vitamin}} in Cashew nut prawns improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Cashew nut prawns supports healthy pregnancy

{{vitamin}} in Cashew nut prawns supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Cashew nut prawns helps prevent anemia

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Vitamin B-6 in Cashew nut prawns reduces nausea during pregnancy

{{vitamin}} in Cashew nut prawns reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Cashew nut prawns supports red blood cell production

Vitamin B12 in Cashew nut prawns plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Cashew nut prawns boosts energy levels

Vitamin B12 in Cashew nut prawns aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Cashew nut prawns promotes brain health

Vitamin B12 in Cashew nut prawns supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Cashew nut prawns aids in DNA synthesis

Vitamin B12 in Cashew nut prawns is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Cashew nut prawns improves mood and mental health

Vitamin B12 in Cashew nut prawns helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Cashew nut prawns maintains healthy skin, hair, and nails

Vitamin B12 in Cashew nut prawns contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Cashew nut prawns prevents birth defects

Vitamin B12 in Cashew nut prawns during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Cashew nut prawns reduces risk of macular degeneration

Vitamin B12 in Cashew nut prawns lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Cashew nut prawns supports cardiovascular health

Vitamin B12 in Cashew nut prawns helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Cashew nut prawns supports antioxidant protection.

Antioxidant Protection in Cashew nut prawns helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Cashew nut prawns supports thyroid function.

Thyroid Function in Cashew nut prawns helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Cashew nut prawns supports immune system health.

Immune System Support in Cashew nut prawns enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Cashew nut prawns supports heart health.

Heart Health in Cashew nut prawns helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Cashew nut prawns supports cancer prevention.

Cancer Prevention in Cashew nut prawns helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Cashew nut prawns supports cognitive function.

Cognitive Function in Cashew nut prawns may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Cashew nut prawns supports skin health.

Skin Health in Cashew nut prawns helps protect the skin from UV damage and supports wound healing.

Selenium in Cashew nut prawns supports reproductive health.

Reproductive Health in Cashew nut prawns regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Cashew nut prawns provides anti-inflammatory effects.

Anti-Inflammatory Effects in Cashew nut prawns helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Cashew nut prawns promotes heart health.

Promotes Heart Health in Cashew nut prawns helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Cashew nut prawns enhances nerve function.

Enhances Nerve Function in Cashew nut prawns supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Cashew nut prawns improves sleep quality.

Improves Sleep Quality in Cashew nut prawns regulates sleep patterns by supporting melatonin production.

Magnesium in Cashew nut prawns supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Cashew nut prawns helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Cashew nut prawns reduces migraine frequency.

Reduces Migraine Frequency in Cashew nut prawns may help reduce the frequency and severity of migraines.

Magnesium in Cashew nut prawns promotes digestive health.

Promotes Digestive Health in Cashew nut prawns supports bowel function and helps prevent constipation.

Magnesium in Cashew nut prawns helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Cashew nut prawns calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Cashew nut prawns boosts protein synthesis.

Boosts Protein Synthesis in Cashew nut prawns plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Cashew nut prawns supports fluid balance.

Maintains Fluid Balance in Cashew nut prawns helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cashew nut prawns supports nerve function.

Supports Nerve Function in Cashew nut prawns helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cashew nut prawns helps regulate blood pressure.

Regulates Blood Pressure in Cashew nut prawns helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cashew nut prawns aids nutrient absorption.

Improves Nutrient Absorption in Cashew nut prawns assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cashew nut prawns helps balance pH levels.

Balances pH Levels in Cashew nut prawns helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Cashew nut prawns supports red blood cell formation.

Copper in Cashew nut prawns plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Cashew nut prawns boosts immune function.

Copper in Cashew nut prawns enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Cashew nut prawns promotes healthy bones and connective tissues.

Copper in Cashew nut prawns is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Cashew nut prawns supports nervous system health.

Copper in Cashew nut prawns is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Cashew nut prawns acts as an antioxidant.

Copper in Cashew nut prawns is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Cashew nut prawns enhances iron absorption.

Copper in Cashew nut prawns helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Cashew nut prawns maintains cardiovascular health.

Copper in Cashew nut prawns helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Cashew nut prawns promotes healthy skin.

Copper in Cashew nut prawns contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Cashew nut prawns supports energy production.

Copper in Cashew nut prawns plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Cashew nut prawns regulates blood pressure.

Copper in Cashew nut prawns has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Cashew nut prawns boosts immune system

Boosts Immune System in Cashew nut prawns is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Cashew nut prawns promotes wound healing

Promotes Wound Healing in Cashew nut prawns plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Cashew nut prawns supports growth and development

Supports Growth and Development in Cashew nut prawns is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Cashew nut prawns improves skin health

Improves Skin Health in Cashew nut prawns helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Cashew nut prawns enhances brain function

Enhances Brain Function in Cashew nut prawns is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Cashew nut prawns regulates hormonal balance

Regulates Hormonal Balance in Cashew nut prawns helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Cashew nut prawns supports healthy vision

Supports Healthy Vision in Cashew nut prawns is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Cashew nut prawns improves digestive health

Improves Digestive Health in Cashew nut prawns supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Cashew nut prawns maintains healthy reproductive function

Maintains Healthy Reproductive Function in Cashew nut prawns plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Cashew nut prawns reduces inflammation

Reduces Inflammation in Cashew nut prawns has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 352 calories?

The amount of exercise required to burn off 162 grams Cashew nut prawns

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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