Cashew prawns
Common Food
21.33
% from protein13.07
% from carbs13.07
% from fatNutrition Facts
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Cashew prawns Nutrients FAQs
Nutrients
- Vitamin A:Cashew prawns has 591.6726 IU of Vitamin A.
- Vitamin B-12:Cashew prawns has 1.116 UG of Vitamin B-12.
- Vitamin B-6:Cashew prawns has 0.3055 mg of Vitamin B-6.
- Vitamin C:Cashew prawns has 21.363 mg of Vitamin C.
- Vitamin D:Cashew prawns has 2.6892 IU of Vitamin D.
- Vitamin K:Cashew prawns has 0.2689 UG of Vitamin K.
- Cashew prawns has 78.1063mg of Calcium.
- Cashew prawns has 1067.5809mg of Sodium, Na.
- Cashew prawns has 310.038mg of Potassium, K.
- Cashew prawns has 1.4863mg of Iron.
What is the calorie content of Cashew prawns?
A typical serving 162 grams (162 grams) of Cashew prawns contains approximately 352 calories.
You can check the exact calorie content by logging Cashew prawns in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cashew prawns have?
The amount of fat in Cashew prawns depends on the ingredients and preparation method. On average, one serving 162 grams (162 grams) of Cashew prawns contains approximately 26.06 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cashew prawns have?
The protein content in Cashew prawns depends on the ingredients exists in it. On average, 162 grams (162 grams) of Cashew prawns contains approximately 19.06 grams of protein.
Know your exact protein requirement and how much protein you get from Cashew prawns, Download Nutribit app for healthier you!
How much sugar does a Cashew prawns have?
On average, 162 grams (162 grams) contains about 2.56 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cashew prawns.
How Much carbohydrates (carbs) is in Cashew prawns?
The amount of carbohydrates (carbs) in Cashew prawns depends on its serving size and preparation. On average, 162 grams (162 grams) contains about 11.68 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cashew prawns.
How Much Fiber is in Cashew prawns?
Cashew prawns contains approximately 1.48 grams of fiber in 162 grams (162 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cashew prawns for healthier you!
What vitamins and minerals are in a Cashew prawns?
Vitamins in Cashew prawns:
Cashew prawns contains following minerals:
General
Does Cashew prawns contain caffeine?
Cashew prawns does not contain any caffeine.
Does Cashew prawns contain alcohol?
Cashew prawns does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cashew prawns?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cashew prawns and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cashew prawns quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cashew prawns in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cashew prawns and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cashew prawns for free?
Yes! Since Cashew prawns contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cashew prawns with water tracking feature?
Nutribit automatically calculates the water content of Cashew prawns and adds it to your daily hydration log. Simply log Cashew prawns in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cashew prawns as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cashew prawns and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cashew prawns nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cashew prawns data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cashew prawns
Protein and Vitamin B-12 in Cashew prawns supports bone health.
Protein in Cashew prawns plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Cashew prawns is linked to maintaining bone density and reducing the risk of osteoporosis.
Magnesium and Sodium, Na in Cashew prawns supports bone health.
Magnesium in Cashew prawns helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Cashew prawns helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Cashew prawns aids muscle function.
Magnesium in Cashew prawns helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Cashew prawns helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Cashew prawns supports building and repairing tissues.
Builds and repairs tissues in Cashew prawns is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cashew prawns supports immune function.
Supports immune function in Cashew prawns is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cashew prawns helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cashew prawns is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cashew prawns provides energy.
Provides energy in Cashew prawns can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cashew prawns supports muscle growth and strength.
Supports muscle growth and strength in Cashew prawns is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cashew prawns helps in weight management.
Helps in weight management in Cashew prawns promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cashew prawns aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cashew prawns is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cashew prawns improves skin, hair, and nails.
Improves skin, hair, and nails in Cashew prawns is essential for the health and growth of hair, skin, and nails.
Protein in Cashew prawns regulates blood sugar levels.
Regulates blood sugar levels in Cashew prawns helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Cashew prawns supports brain health
{{vitamin}} in Cashew prawns supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Cashew prawns boosts immune function
{{vitamin}} in Cashew prawns boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Cashew prawns promotes red blood cell production
{{vitamin}} in Cashew prawns promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Cashew prawns reduces symptoms of PMS
{{vitamin}} in Cashew prawns reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Cashew prawns supports heart health
{{vitamin}} in Cashew prawns supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Cashew prawns aids in protein metabolism
{{vitamin}} in Cashew prawns aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Cashew prawns improves mood and reduces depression
{{vitamin}} in Cashew prawns improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Cashew prawns supports healthy pregnancy
{{vitamin}} in Cashew prawns supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Cashew prawns helps prevent anemia
{{vitamin}} in Cashew prawns helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Cashew prawns reduces nausea during pregnancy
{{vitamin}} in Cashew prawns reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Cashew prawns supports red blood cell production
Vitamin B12 in Cashew prawns plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Cashew prawns boosts energy levels
Vitamin B12 in Cashew prawns aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Cashew prawns promotes brain health
Vitamin B12 in Cashew prawns supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Cashew prawns aids in DNA synthesis
Vitamin B12 in Cashew prawns is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Cashew prawns improves mood and mental health
Vitamin B12 in Cashew prawns helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Cashew prawns maintains healthy skin, hair, and nails
Vitamin B12 in Cashew prawns contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Cashew prawns prevents birth defects
Vitamin B12 in Cashew prawns during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Cashew prawns reduces risk of macular degeneration
Vitamin B12 in Cashew prawns lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Cashew prawns supports cardiovascular health
Vitamin B12 in Cashew prawns helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Cashew prawns supports antioxidant protection.
Antioxidant Protection in Cashew prawns helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Cashew prawns supports thyroid function.
Thyroid Function in Cashew prawns helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Cashew prawns supports immune system health.
Immune System Support in Cashew prawns enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Cashew prawns supports heart health.
Heart Health in Cashew prawns helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Cashew prawns supports cancer prevention.
Cancer Prevention in Cashew prawns helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Cashew prawns supports cognitive function.
Cognitive Function in Cashew prawns may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Cashew prawns supports skin health.
Skin Health in Cashew prawns helps protect the skin from UV damage and supports wound healing.
Selenium in Cashew prawns supports reproductive health.
Reproductive Health in Cashew prawns regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Cashew prawns provides anti-inflammatory effects.
Anti-Inflammatory Effects in Cashew prawns helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Cashew prawns promotes heart health.
Promotes Heart Health in Cashew prawns helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Cashew prawns enhances nerve function.
Enhances Nerve Function in Cashew prawns supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Cashew prawns improves sleep quality.
Improves Sleep Quality in Cashew prawns regulates sleep patterns by supporting melatonin production.
Magnesium in Cashew prawns supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Cashew prawns helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Cashew prawns reduces migraine frequency.
Reduces Migraine Frequency in Cashew prawns may help reduce the frequency and severity of migraines.
Magnesium in Cashew prawns promotes digestive health.
Promotes Digestive Health in Cashew prawns supports bowel function and helps prevent constipation.
Magnesium in Cashew prawns helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Cashew prawns calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Cashew prawns boosts protein synthesis.
Boosts Protein Synthesis in Cashew prawns plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Cashew prawns supports fluid balance.
Maintains Fluid Balance in Cashew prawns helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cashew prawns supports nerve function.
Supports Nerve Function in Cashew prawns helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cashew prawns helps regulate blood pressure.
Regulates Blood Pressure in Cashew prawns helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cashew prawns aids nutrient absorption.
Improves Nutrient Absorption in Cashew prawns assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cashew prawns helps balance pH levels.
Balances pH Levels in Cashew prawns helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Cashew prawns supports red blood cell formation.
Copper in Cashew prawns plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Cashew prawns boosts immune function.
Copper in Cashew prawns enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Cashew prawns promotes healthy bones and connective tissues.
Copper in Cashew prawns is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Cashew prawns supports nervous system health.
Copper in Cashew prawns is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Cashew prawns acts as an antioxidant.
Copper in Cashew prawns is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Cashew prawns enhances iron absorption.
Copper in Cashew prawns helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Cashew prawns maintains cardiovascular health.
Copper in Cashew prawns helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Cashew prawns promotes healthy skin.
Copper in Cashew prawns contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Cashew prawns supports energy production.
Copper in Cashew prawns plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Cashew prawns regulates blood pressure.
Copper in Cashew prawns has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Cashew prawns boosts immune system
Boosts Immune System in Cashew prawns is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Cashew prawns promotes wound healing
Promotes Wound Healing in Cashew prawns plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Cashew prawns supports growth and development
Supports Growth and Development in Cashew prawns is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Cashew prawns improves skin health
Improves Skin Health in Cashew prawns helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Cashew prawns enhances brain function
Enhances Brain Function in Cashew prawns is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Cashew prawns regulates hormonal balance
Regulates Hormonal Balance in Cashew prawns helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Cashew prawns supports healthy vision
Supports Healthy Vision in Cashew prawns is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Cashew prawns improves digestive health
Improves Digestive Health in Cashew prawns supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Cashew prawns maintains healthy reproductive function
Maintains Healthy Reproductive Function in Cashew prawns plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Cashew prawns reduces inflammation
Reduces Inflammation in Cashew prawns has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 352 calories?
The amount of exercise required to burn off 162 grams Cashew prawns
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.