Chocolate Instant Porridge

Fuel 10K

Total Energy

263.9

kcal

66.19

% from carbs

21.01

% from protein

12.8

% from fats

In 70 g

% daily value

Total Fat

3.6g

5.5%

Saturated

1.1g

5.5%

Sodium, Na

36mg

1.6%

Total Carbohydrates

41.9g

15.2%

Fiber

4.2g

15%

Sugars

15.3g

30.6%

Protein

13.3g

26.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chocolate Instant Porridge

A typical serving 1 serving of Chocolate Instant Porridge (70 grams) contains approximately 263.92 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chocolate Instant Porridge depends on the ingredients and preparation method. On average, one serving 1 serving (70 grams) of Chocolate Instant Porridge contains approximately 3.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chocolate Instant Porridge depends on the ingredients exists in it. On average, 1 serving of Chocolate Instant Porridge (about 70 grams) contains approximately 13.3 grams of protein.

On average, 1 serving (about 70 grams) contains about 15.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 70 grams) contains about 41.9 grams of carbohydrates.

Chocolate Instant Porridge contains approximately 4.2 grams of fiber in 1 serving (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 264 calories?

The amount of exercise required to burn off 1 serving Chocolate Instant Porridge

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.