Chocolate Instant Porridge
Fuel 10K
21.01
% from protein66.19
% from carbs66.19
% from fatNutrition Facts
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Chocolate Instant Porridge Nutrients FAQs
Nutrients
- Chocolate Instant Porridge has 36mg of Sodium, Na.
What is the calorie content of Chocolate Instant Porridge?
A typical serving 1 serving (70 grams) of Chocolate Instant Porridge contains approximately 264 calories.
You can check the exact calorie content by logging Chocolate Instant Porridge in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chocolate Instant Porridge have?
The amount of fat in Chocolate Instant Porridge depends on the ingredients and preparation method. On average, one serving 1 serving (70 grams) of Chocolate Instant Porridge contains approximately 3.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chocolate Instant Porridge have?
The protein content in Chocolate Instant Porridge depends on the ingredients exists in it. On average, 1 serving (70 grams) of Chocolate Instant Porridge contains approximately 13.3 grams of protein.
Know your exact protein requirement and how much protein you get from Chocolate Instant Porridge, Download Nutribit app for healthier you!
How much sugar does a Chocolate Instant Porridge have?
On average, 1 serving (70 grams) contains about 15.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chocolate Instant Porridge.
How Much carbohydrates (carbs) is in Chocolate Instant Porridge?
The amount of carbohydrates (carbs) in Chocolate Instant Porridge depends on its serving size and preparation. On average, 1 serving (70 grams) contains about 41.9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chocolate Instant Porridge.
How Much Fiber is in Chocolate Instant Porridge?
Chocolate Instant Porridge contains approximately 4.2 grams of fiber in 1 serving (70 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chocolate Instant Porridge for healthier you!
What vitamins and minerals are in a Chocolate Instant Porridge?
Chocolate Instant Porridge contains following minerals:
General
Does Chocolate Instant Porridge contain caffeine?
Chocolate Instant Porridge does not contain any caffeine.
Does Chocolate Instant Porridge contain alcohol?
Chocolate Instant Porridge does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chocolate Instant Porridge?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chocolate Instant Porridge and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chocolate Instant Porridge quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chocolate Instant Porridge in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chocolate Instant Porridge and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chocolate Instant Porridge for free?
Yes! Since Chocolate Instant Porridge contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chocolate Instant Porridge with water tracking feature?
Nutribit automatically calculates the water content of Chocolate Instant Porridge and adds it to your daily hydration log. Simply log Chocolate Instant Porridge in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chocolate Instant Porridge as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chocolate Instant Porridge and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chocolate Instant Porridge nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chocolate Instant Porridge data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chocolate Instant Porridge
Total Carbohydrates in Chocolate Instant Porridge provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Chocolate Instant Porridge are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Chocolate Instant Porridge supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Chocolate Instant Porridge aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Chocolate Instant Porridge helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Chocolate Instant Porridge help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Chocolate Instant Porridge helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Chocolate Instant Porridge can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Chocolate Instant Porridge aids weight management by helping you feel full longer.
Fiber-rich carbs from Chocolate Instant Porridge help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Chocolate Instant Porridge enhances brain function and helps improve memory and focus.
Glucose from Chocolate Instant Porridge is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Chocolate Instant Porridge boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Chocolate Instant Porridge provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Chocolate Instant Porridge promotes gut health by feeding beneficial gut bacteria.
Fiber in Chocolate Instant Porridge serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Chocolate Instant Porridge improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Chocolate Instant Porridge support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Chocolate Instant Porridge helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Chocolate Instant Porridge, help regulate blood pressure and reduce hypertension risk.
Protein in Chocolate Instant Porridge supports building and repairing tissues.
Builds and repairs tissues in Chocolate Instant Porridge is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chocolate Instant Porridge supports immune function.
Supports immune function in Chocolate Instant Porridge is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chocolate Instant Porridge helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chocolate Instant Porridge is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chocolate Instant Porridge provides energy.
Provides energy in Chocolate Instant Porridge can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chocolate Instant Porridge supports muscle growth and strength.
Supports muscle growth and strength in Chocolate Instant Porridge is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chocolate Instant Porridge helps in weight management.
Helps in weight management in Chocolate Instant Porridge promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chocolate Instant Porridge aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chocolate Instant Porridge is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chocolate Instant Porridge supports bone health.
Supports bone health in Chocolate Instant Porridge plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chocolate Instant Porridge improves skin, hair, and nails.
Improves skin, hair, and nails in Chocolate Instant Porridge is essential for the health and growth of hair, skin, and nails.
Protein in Chocolate Instant Porridge regulates blood sugar levels.
Regulates blood sugar levels in Chocolate Instant Porridge helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Chocolate Instant Porridge supports digestion.
Fiber in Chocolate Instant Porridge aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chocolate Instant Porridge supports heart health.
Soluble fiber in Chocolate Instant Porridge can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chocolate Instant Porridge aids in weight management.
Fiber-rich foods in Chocolate Instant Porridge increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chocolate Instant Porridge regulates blood sugar.
Fiber in Chocolate Instant Porridge helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chocolate Instant Porridge promotes gut health.
Fiber in Chocolate Instant Porridge acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chocolate Instant Porridge lowers the risk of colon cancer.
A high-fiber diet from Chocolate Instant Porridge is linked to a reduced risk of colon cancer.
Fiber in Chocolate Instant Porridge improves skin health.
Fiber in Chocolate Instant Porridge helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Chocolate Instant Porridge helps lower blood pressure.
Adequate fiber in Chocolate Instant Porridge may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chocolate Instant Porridge boosts immune function.
Fiber in Chocolate Instant Porridge supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chocolate Instant Porridge reduces the risk of type 2 diabetes.
Fiber in Chocolate Instant Porridge can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 264 calories?
The amount of exercise required to burn off 1 serving Chocolate Instant Porridge
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.